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Theresa Hazelton
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  • colordo springs, co
  • United States
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Take a Shortcut to Fitness With Circuit Training

...Circuit workouts improves both strength and endurance, and jump-starts metabolism.

"When those women leave the gym, they are still burning a third more calories than they did in the workout -- and this goes on for hours!" he says. "Once you build muscle, muscle burns more calories [than fat], so you continue to burn more."

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You can try a Circuit workout…

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Posted on June 2, 2011 at 8:46am

Nutrition 101, tip #1: Water your body

Quench your thirst naturally and save your calories for dessert!
Quench your thirst naturally and save your calories for dessert!
Photo: Zsuzsanna Kilian

Food is abundant, yet our country starves for true…

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Posted on May 18, 2010 at 8:52am

Cyclists Set to Conquer Pikes Peak in Inaugural Ride

Summit Cycling Productions, in conjunction with the city of Colorado Springs and the Pikes Peak Highway, announced today plans for the inaugural Assault on the Peak bicycle ride this summer. Scheduled for Sunday, August 29, the 2010 Assault on the Peak will provide cycling enthusiasts with the opportunity to ascend America’s most famous mountain. The 18.5-mile route promises to be one of the most challenging in the world for an organized cycling…

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Posted on May 18, 2010 at 8:44am

Training on treadmills

by Dr. Romanov-

No matter how much I dislike talking about tips, I have to do it now because there is no time to write a manual for treadmill running. I'll do it later as a separate chapter for one of the planned books. For now I would like to pretend that it is a short version of it. We prepared a video clip with Severin for our Wednesday's Video presentation, which, together with this article, will give you some insight into treadmill running.







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Posted on May 11, 2010 at 7:57pm

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At 8:38pm on March 22, 2010, Pikes Peak Sports said…
Hey Theresa,
Thanks for joining PikesPeakSports.us, the digital stomping ground for the outdoor community. On this site, you can share your stories, blogs and photos about your fun and active lifestyle. We're all about building community here.
Please be sure to join the groups that you like. Read more here about using the site. And check out our new Incline group, where we have begun a list of everyone's personal-best times. It's all for fun...go for it!
If you have questions or comments, please e-mail pikespeaksports@gmail.com.
Thanks again and happy trails.
 
 
 

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