Nicole Drummer has not received any gifts yet
I love being outside and active. I've personally competed in everything from a 5k run to an Ironman triathlon. I've dabbled in mountain bike racing and hope to race my road bike a bit more these next few years, and give the sport of cyclocross a try as well.
My passion (and my job!) is to help others do the same.
Learn more about my coaching here: NEO Endurance Sports & Fitness.
During the warmer months (April-September) I lead a Friday evening no-drop ride from Cafe Velo. I also coach a group swim Monday evenings at the Gleneagle Golf Club pool.
I hope to swim, bike, and/or run with you soon!
Some people run away when they hear the term 'lactate threshold,' but you don't have to! Even the recreational endurance athlete should understand the concept so that they can plan their training more effectively. And while the best way to know what your LT is to get tested with a blood lactate test, understanding the concept and the approximate effort levels associated can help you get faster.
I'm going to explain LT in a way that I hope everyone will be able to understand.…Continue
Posted on March 4, 2014 at 4:07pm — 1 Comment
I originally posted this on my coaching blog http://neoendurancesports.com, but thought it would be a good one to put here on Pikes Peak Sports.
Last night I had the wonderful opportunity to speak to a group of women at the Colorado Springs Bicycle Village Ladies Night. As local female coaches, Alison Dunlap and I kicked off the presentations for the evening. Alison had an entertaining slide show…Continue
Posted on February 25, 2014 at 4:43pm
A few months ago I wrote about handling recovering from an injury that needed surgery to repair it. It's been just over 3 months since my surgery (More specifically 14 weeks tomorrow as I write this.)
While the time has gone by quickly, it's definitely not an easy process, but I am making good progress and not missing out on too many activities along the way (except for running.) I've been going to physical therapy (Orthopedic Rehabilitation Associates near Powers/Dublin) religiously…Continue
Posted on February 4, 2014 at 6:00pm
Yep, it's that time of year where we think about what we wanted to achieve last year and what we hope to get out of the next. It's definitely a process, and one we should think about more often than once a year.
I was curious about the goals of the attendees at last Tuesday's JQRC/PPC…Continue
Posted on December 13, 2013 at 7:00am — 4 Comments