Nicole Drummer has not received any gifts yet
Hi Pikes Peak Sports fans! Great to meet you here and I hope to see you on the roads and trails! Here's what I do in my free time...when I'm not working or training!
I'm a USAT certifed coach and love coaching others in multisport through my coaching company: NEO Endurance Sports & Fitness.
I also coach the Triathlon team here in the Springs for The Leukemia & Lymphoma Society's Team In Training program.
And just because I can't get enough multisport, I'm involved with the Pikes Peak Triathlon Club.
And just released in January of 2011 are my two new eBooks, The Triathlete's Guide to Race Week and How to Write a Triathlon Race Plan! Must haves for every triathlete!
Do I need to do anything different when riding up to 14,110 feet?
For those of you who are taking advantage of the Pikes Peak Highway being open to bikes, you might have some questions about fueling for the trek up the "hill."
If you have run the Ascent or the Pikes Peak Marathon, you may be familiar with these tips, but here we go...
Eat a good breakfast with plenty of carbohydrates. Don't skip this! Get in a good meal 2-4 hours…Continue
Posted on September 19, 2012 at 7:14am
CONGRATULATIONS to Anastasia Meadows - Winner of the entry to the Cafe Velo Tri-Lakes Time Trial!!!
You may have read how I love the bike in the April edition of the Peak Region Cyclist. (If you haven't yet, don't delay!) But now I want to know why YOU love the bike. Follow this link below for contest information and how to…Continue
Posted on April 22, 2012 at 8:00am
Posted on March 13, 2012 at 1:17pm
Yves D. emailed me recently: " Hi. I'm a recent cyclist - started it to lose weight. Lost 30 pounds, but still have a long way to go. 290, 6'3". I can ride pretty quickly on flats. I train outdoors and indoors and have made good progress in becoming a stronger rider. But HILLS!! At my weight, will I ever get faster on hills or is the physics just unassailable? I can get 16 - 18 mph flat. But a good hill will slam me back to 7 - 9 mph or worse.
Posted on March 7, 2012 at 9:32pm