Running, Cycling, Hiking and Climbing in the Pikes Peak Region
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Anyone know a good place to play racquetball here in the Springs? Thanks!Continue
Started this discussion. Last reply by Nicole Drummer Dec 15, 2011.
June 8, 2012 from 6pm to 7:30pm – Cafe Velo
June 15, 2012 from 6pm to 7:30pm – Cafe Velo
Nicole Drummer has not received any gifts yet
Hi Pikes Peak Sports fans! Great to meet you here and I hope to see you on the roads and trails! Here's what I do in my free time...when I'm not working or training!
I'm a USAT certifed coach and love coaching others in multisport through my coaching company: NEO Endurance Sports & Fitness.
I also coach the Triathlon team here in the Springs for The Leukemia & Lymphoma Society's Team In Training program.
And just because I can't get enough multisport, I'm involved with the Pikes Peak Triathlon Club.
And just released in January of 2011 are my two new eBooks, The Triathlete's Guide to Race Week and How to Write a Triathlon Race Plan! Must haves for every triathlete!
Nicole Drummer posted eventsNicole Drummer commented on Nicole Drummer's event Friday Evening Group Ride with NEO Endurance Sports @ Cafe Velo
jason bryant commented on Nicole Drummer's event Friday Evening Group Ride with NEO Endurance Sports @ Cafe VeloNicole Drummer commented on Nicole Drummer's event Friday Evening Group Ride with NEO Endurance Sports @ Cafe Velojason bryant commented on Nicole Drummer's event Friday Evening Group Ride with NEO Endurance Sports @ Cafe VeloNicole Drummer posted an event
Of course you can friend me. It's always nice to meet other tri-geeks.
BTW - I just joined this forum and you're my first!
Sarah Musick said… 
Bill Schmeister said… Bill Schmeister said… Nicole, so you know I broke my femur and thus have very limited mobility below my hips.
What are some good exercises that I can do (for cardio primarily) that do not stress my body below the waist. Currently even sitting up hurts (so situps are out of the question), and I cannot put any weight on that leg (so push ups are out). The only thing that I can think of is to lie on my back with free weights... Not many options that I can come up with.
Lynne Fonda said… 
Jill Suarez said… 
Barbara Good said… Barbara Good said… 
Tim Bergsten said… 
Added by Nicole Drummer
Added by Nicole Drummer
CONGRATULATIONS to Anastasia Meadows - Winner of the entry to the Cafe Velo Tri-Lakes Time Trial!!!
You may have read how I love the bike in the April edition of the Peak Region Cyclist. (If you haven't yet, don't delay!) But now I want to know why YOU love the bike. Follow this link below for contest information and how to…
ContinuePosted on April 22, 2012 at 8:00am
Coach Nicole Drummer of NEO Endurance Sports & Fitness will be leading a Triathlon Training Group specifically for the HITS Triathlon Series races in Fort Collins, CO, July 28-29, 2012.
Posted on March 13, 2012 at 1:17pm
Yves D. emailed me recently: " Hi. I'm a recent cyclist - started it to lose weight. Lost 30 pounds, but still have a long way to go. 290, 6'3". I can ride pretty quickly on flats. I train outdoors and indoors and have made good progress in becoming a stronger rider. But HILLS!! At my weight, will I ever get faster on hills or is the physics just unassailable? I can get 16 - 18 mph flat. But a good hill will slam me back to 7 - 9 mph or worse.
Any…
ContinuePosted on March 7, 2012 at 9:32pm
Posted on January 11, 2012 at 6:53am
December 15, 2011 at 5:30pm to December 13, 2012 at 5:30pm – 2415 West Colorado Ave. (Thunder and Buttons)
June 4, 2012 from 5:30pm to 7pm – University Village Colorado shopping center
June 5, 2012 from 5pm to 7pm – Pikes Perk Coffee and Jack Quinns
June 7, 2012 from 6pm to 7pm – Cafe Velo
© 2012 Created by Tim Bergsten.
