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Running, Cycling, Hiking and Climbing in the Pikes Peak Region

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Blog Posts

Fall Series II and The Ghost of Summer Roundup

This morning the mighty Lady Marmots ran the second race in the infamously soggy and bizarre Fall Series.  This 5-mile race was held at Bear Creek Park and took us over the hills and through the woods (and creek) a few times before finishing with a slippery rope climb and mad dash to the finish line (and dry socks). 

It was a fun race and a beautiful morning.  But, the moment I pulled into the parking lot at Bear Creek Park I began to think back to the last race I ran there - the…

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Posted by Mary Baldwin on October 19, 2014 at 4:33pm — 4 Comments

A Hip Flexor stretch you’ll truly Love

      Whether you run long distance, sit in a chair all day, or find yourself somewhere in between, our challenging modern lifestyles guarantees you may find yourself with tight hip flexors or living your life with an anterior pelvic tilt.

      When your hip flexors become overly tight, everything may seem out of sync.  You may feel like you walk funny, can’t run without knee pain, your lunges and squats are “off”, and your low back may ache or fatigue easily.  Sound familiar? You…

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Posted by Synergy Manual Physical Therapy on October 13, 2014 at 11:38am

Plantar, PRP, and Injury Doldrums

My post-Pikes Peak Ascent Hiatus seems to have turned into a bit of a hibernation.

I feel like I could have written an inordinate number of posts with this particular title over the last several years. Nonetheless, I'm not really planning on venting here or anything, and generally I like these things to be primarily of entertainment value, but this time around it's more for informative purposes, since plantar fascia problems seem to plague so many runners, and at the moment it's the…

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Posted by Shannon Payne on October 12, 2014 at 6:00pm

Rehabilitation following a meniscus tear

So your doc said you have a meniscus tear? Ouch! And now you are wondering what rehabilitation will be like. This is going to depend on whether or not you had surgery and how bad the tear is. Small tears are common and can even heal on their own if in the right place, which…

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Posted by Synergy Manual Physical Therapy on October 6, 2014 at 9:30am

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