Follow the links below for all the photos, videos, results and more!
JACK QUINN'S PHOTOS: Six run for the 100th time
FALL SERIES IV: Results!** Race story, Young, Wurtz win series titles ** Video, Race Start ** Interview with Robby Young ** Interview with Josh "Speedo" Herman of the Attack Pack ** Photos, Multiple Photo Galleries
WALDO WALDO 5K: Photos
There are certain moments that you will always remember in your life: your first kiss, your wedding day, the birth of your children. I can add to that otherwise happy list the moment I heard the words "Pancreatic Adenocarcinoma". November 18 is the day I had surgery one year ago for what turned out to be Pancreatic Adenocarcinoma. I went into the surgery thinking that I had a precancerous lesion. I did, but there was also cancer present. This past year has been an amazing journey.
Posted by Tonia Smith on November 18, 2014 at 8:24am
That month of training sure was nice! But for now it’s back to that place that every runner dreads: Injuryland. It was a femur over the summer and now it’s a tibia. While I’m convinced that tibias are tiny and insignificant in comparison to femurs so this should take no time to heal, I’ve been told otherwise. All I can say is: at least winter is on its way and there’s no Ascent to prepare for at the moment. I should add that you may think a femur would hurt more than a tibia – yeah,…Continue
I am pleased to say that after 10.5 weeks off, I'm finally running!
Ok. I use the term "running" very loosely here. Basically I'm jogging on an Alter-G every other day and I get to increase the distance by about 5 minutes per session and the weight by 5% each time so long as my mangled plantar continues to improve and approve. So far so good, and my feet will be touching real land again soon! I'm all for skipping out on most technology-related things that needlessly complicate…Continue
You are in great shape. You train hard. And you feel invincible! But even the top elite athletes get injured. Why is this? As most people train or workout we do the exercises or activities that we feel will benefit us the most given our sport or goal that we are trying to achieve. If you are a running you are likely working your legs the most, getting those quads strong, hamstrings loose, and glutes powerful. But we often get tunnel vision when it comes to our training regimes and do not…Continue
Posted by Synergy Manual Physical Therapy on November 11, 2014 at 11:30am
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