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JACK QUINN'S PICS: The traveling road show
Interview with 24K men's champ Johnathan Marsh ** Interview with 24K women's champ Nicole Clement
Hard work really does pay off, I thought to myself as I finished the workout with the Attack Pack at Garden of the Gods this morning. Last Tuesday I was the last of the group to make it to the top of Ridge Rd. Today, I was in the middle the pack. It's not the number of people ahead or behind me as we finish a hill that matters, and I know that. What really made me realize the progress I've made over the past few weeks of hill repeats, boring cross-training, and long runs in rain, wind,…Continue
Posted by Mary Baldwin on April 15, 2014 at 9:42pm
In a couple days as I write this it will be 3 weeks since my second hip surgery to repair a torn labrum.
I wrote about my recovery from the first hip earlier this year. Partway through that rehab my other hip started to shout out in a mild fury, and it turns out that one was injured, too. So the quickest way to get back to action is to fix it. So I went under…Continue
Posted by Nicole Drummer on April 15, 2014 at 5:30pm
Field Trip this week to Falcon Physical Therapy. Their Gleneagle location is at 12229 Voyager Parkway. Hamburgers, hot dogs, and vegetarian option along with chips, veggie trays, and Odells brew. Enjoy a free gait analysis by the FPT staff and post run…Continue
Posted by Michael Yowell on April 13, 2014 at 8:34pm
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