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JACK QUINN'S PICS: Congrats to Laura Karcher, 300 club runs!
Not that anyone really cares about a totally mediocre runner's Thursday night training run, but I'm going to tell you about it anyway. Last night, my little dog and I ventured to Bear Creek Park - yes, that same Bear Creek Park that I generally despise. Well, yesterday's run was the fastest I've ever run out at Bear Creek, so I came away with a new found appreciation for the rocky, hilly monster. My loop was almost a mile longer than the Fall Series II race, but, alas, I still manged to…Continue
Today is my Almost Two Month Anniversary of No Running. Seven weeks to be exact. Of no running. Zero. Nada. Not a step. Lame-o. Not the best anniversary to "celebrate."
Actually I lied, I threw in a 30 minute jog about 6 weeks ago to see if my foot magically undid 7 months of pissed-offness in a few days, but no dice.
So yeah, like I was saying, zero. Nada. Not a step. Lame-o.
But for some reason, it's not so bad this time around. I've had more…Continue
Posted by Shannon Payne on October 22, 2014 at 6:00pm
This morning the mighty Lady Marmots ran the second race in the infamously soggy and bizarre Fall Series. This 5-mile race was held at Bear Creek Park and took us over the hills and through the woods (and creek) a few times before finishing with a slippery rope climb and mad dash to the finish line (and dry socks).
It was a fun race and a beautiful morning. But, the moment I pulled into the parking lot at Bear Creek Park I began to think back to the last race I ran there - the…Continue
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between, our challenging modern lifestyles guarantees you may find yourself with tight hip flexors or living your life with an anterior pelvic tilt.
When your hip flexors become overly tight, everything may seem out of sync. You may feel like you walk funny, can’t run without knee pain, your lunges and squats are “off”, and your low back may ache or fatigue easily. Sound familiar? You…Continue
Posted by Synergy Manual Physical Therapy on October 13, 2014 at 11:38am
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