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JACK QUINN'S PICS: Happy Birthday, Audrey
The pelvic floor is an important part of human anatomy. Considering how important it is, it always amazes me how infrequently the pelvic floor is discussed. It is responsible for correct bowel and bladder function, it is also responsible for normal sexual function. One could think of the pelvic…Continue
Posted by Synergy Manual Physical Therapy on January 21, 2015 at 3:02pm
Hey PPS-nation! How would you like to volunteer to help at the Super Half-Marathon and Game Day 5K JQRC Water Station? We get the half-marathon runners on their way out and on their way back. We are also the "turn around" for the 5K runners. Bottom line we will be busy. Our station is the "tailgate party" so besides Gatorade and water we also have chips, tunes, and a ton of fun. Drop me a note at OPS@JackQuinnsRunners.com
Posted by Michael Yowell on January 20, 2015 at 12:45pm
Dear reader, this post is a fable about cross-training. Like all good fables, it involves animals and morals, so let's get started.
When a gazelle walks up to the edge of a pool it stops and stares at the water. The thought process is something like this: Wow, that's deep, and dark, and...ahhhhh I just touched it and it's super cold! The pool is already full of splashy fish who don't even notice that 82 degrees is sort of bone-chilling. The gazelle is so obviously out of…Continue
Posted by Mary Baldwin on January 19, 2015 at 9:16pm
Now that the Super Bowl XLIX match ups are set it’s time for the 4th Annual Pikes Peak Sports/Super Half-Marathon & Game Day 5K AND the Tailgater of the year:
JQRC will rock it this year with our FAMOUS AID STATION CREW at the races “official tailgater” at water station #1!
Volunteers can sign up…Continue
Posted by Michael Yowell on January 19, 2015 at 12:48pm
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