Follow the links below for all the photos, videos, results and more!
JACK QUINN'S PICS: UGLY CHRISTMAS SWEATERS
INCLINE RE-OPENS WITH NEW LOOK: Video here!
FALL SERIES AWARDS: We have the photographic evidence
FALL SERIES IV: Results!** Race story, Young, Wurtz win series titles ** Video, Race Start ** Interview with Robby Young ** Interview with Josh "Speedo" Herman of the Attack Pack ** Photos, Multiple Photo Galleries
WALDO WALDO 5K: Photos
I had to wait a few days to post this one, I had to pick the brains of a few trustworthy runner friends just to make sure that I’m not making up a problem and getting all in a tizzy and flying off the handle and there isn’t really a problem at all, as I’ve been a bit wont to do on occasion. I’ll own it.
Anyway, a little backgroud: for anyone that doesn’t know, Team USA had like, this totally rad showing at the WMRA Championships (which was mixed in with the Pikes Peak Ascent)…
Posted by Shannon Payne on December 16, 2014 at 6:00pm
For many people, injury to one of the discs in the lumbar spine (lower back) evokes thoughts of costly MRIs, large needles for injections, and stories of friends who have had bad backs their whole life. An injury to the low back doesn’t have to be a career or recreation ending injury and can be safely treated with conservative measures, so before you start thinking surgery I want to do some educating on discs and disc injuries to ease any fears of the unknown.…Continue
Posted by Synergy Manual Physical Therapy on December 3, 2014 at 8:00am
I know that going for a “run” that is legitimately only slightly than longer than your normal warm-up isn’t really anything to get all jazzed over, but I am! I’m jazzed! I’ve been a little blue to have missed cross country season, but right now I’m the Queen of the 30 Minute Jog and I’m pumped! Oh, and sore. Sad. I’ve run up Pikes Peak for a training run and now half an hour at 8:30 pace makes me sore. But my foot’s a far cry from what it was 3 months ago (oh, and the 6 months before that…)…Continue
Posted by Shannon Payne on November 30, 2014 at 6:00pm
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