I had to wait a few days to post this one, I had to pick the brains of a few trustworthy runner friends just to make sure that I’m not making up a problem and getting all in a tizzy and flying off the handle and there isn’t really a problem at all, as I’ve been a bit wont to do on occasion. I’ll own it.
Anyway, a little backgroud: for anyone that doesn’t know, Team USA had like, this totally rad showing at the WMRA Championships (which was mixed in with the Pikes Peak Ascent)…
Added by Shannon Payne on December 16, 2014 at 6:00pm — No Comments
Hello Jack Quinn Runners
Dec 09: FIELD…Continue
Added by Michael Yowell on December 8, 2014 at 1:12pm — No Comments
For many people, injury to one of the discs in the lumbar spine (lower back) evokes thoughts of costly MRIs, large needles for injections, and stories of friends who have had bad backs their whole life. An injury to the low back doesn’t have to be a career or recreation ending injury and can be safely treated with conservative measures, so before you start thinking surgery I want to do some educating on discs and disc injuries to ease any fears of the unknown.…Continue
Added by Synergy Manual Physical Therapy on December 3, 2014 at 8:00am — No Comments
I know that going for a “run” that is legitimately only slightly than longer than your normal warm-up isn’t really anything to get all jazzed over, but I am! I’m jazzed! I’ve been a little blue to have missed cross country season, but right now I’m the Queen of the 30 Minute Jog and I’m pumped! Oh, and sore. Sad. I’ve run up Pikes Peak for a training run and now half an hour at 8:30 pace makes me sore. But my foot’s a far cry from what it was 3 months ago (oh, and the 6 months before that…)…Continue
Added by Shannon Payne on November 30, 2014 at 6:00pm — No Comments
For all of you who have not been sentenced to endless weeks of pool running, let me tell you a secret: an 83 degree pool is not warm. An 82 degree pool is toe-numbing, And an 81 degree pool pretty much falls into the category of "cruel and unusual." The moment I finally convinced myself to get into the pool today - after staring at the water for an inordinate amount of time as my cold-induced anxiety continued to build - I was once again reminded of why most mammals without large stores of…Continue
Added by Mary Baldwin on November 29, 2014 at 4:30pm — No Comments
Flashback to 2004. I had met this crazy outdoorsy guy (soon to be my husband of 10 years!) and he thought it would be exciting for us to have a "first…Continue
Added by UpaDowna on November 26, 2014 at 9:00pm — No Comments
There are certain moments that you will always remember in your life: your first kiss, your wedding day, the birth of your children. I can add to that otherwise happy list the moment I heard the words "Pancreatic Adenocarcinoma". November 18 is the day I had surgery one year ago for what turned out to be Pancreatic Adenocarcinoma. I went into the surgery thinking that I had a precancerous lesion. I did, but there was also cancer present. This past year has been an amazing journey.
Added by Tonia Smith on November 18, 2014 at 8:24am — No Comments
That month of training sure was nice! But for now it’s back to that place that every runner dreads: Injuryland. It was a femur over the summer and now it’s a tibia. While I’m convinced that tibias are tiny and insignificant in comparison to femurs so this should take no time to heal, I’ve been told otherwise. All I can say is: at least winter is on its way and there’s no Ascent to prepare for at the moment. I should add that you may think a femur would hurt more than a tibia – yeah,…Continue
I am pleased to say that after 10.5 weeks off, I'm finally running!
Ok. I use the term "running" very loosely here. Basically I'm jogging on an Alter-G every other day and I get to increase the distance by about 5 minutes per session and the weight by 5% each time so long as my mangled plantar continues to improve and approve. So far so good, and my feet will be touching real land again soon! I'm all for skipping out on most technology-related things that needlessly complicate…Continue
You are in great shape. You train hard. And you feel invincible! But even the top elite athletes get injured. Why is this? As most people train or workout we do the exercises or activities that we feel will benefit us the most given our sport or goal that we are trying to achieve. If you are a running you are likely working your legs the most, getting those quads strong, hamstrings loose, and glutes powerful. But we often get tunnel vision when it comes to our training regimes and do not…Continue
Added by Synergy Manual Physical Therapy on November 11, 2014 at 11:30am — No Comments
The knee joint needs to be trained and strengthened properly to avoid excess wear and tear (arthritis) on the joint that can eventually lead to knee pain. Running, hiking, agility training, yoga, and even strength training improperly can create or increase improper knee mechanics leading to pain or even arthritic…Continue
Added by Synergy Manual Physical Therapy on October 27, 2014 at 10:31am — No Comments
Not that anyone really cares about a totally mediocre runner's Thursday night training run, but I'm going to tell you about it anyway. Last night, my little dog and I ventured to Bear Creek Park - yes, that same Bear Creek Park that I generally despise. Well, yesterday's run was the fastest I've ever run out at Bear Creek, so I came away with a new found appreciation for the rocky, hilly monster. My loop was almost a mile longer than the Fall Series II race, but, alas, I still manged to…Continue
Today is my Almost Two Month Anniversary of No Running. Seven weeks to be exact. Of no running. Zero. Nada. Not a step. Lame-o. Not the best anniversary to "celebrate."
Actually I lied, I threw in a 30 minute jog about 6 weeks ago to see if my foot magically undid 7 months of pissed-offness in a few days, but no dice.
So yeah, like I was saying, zero. Nada. Not a step. Lame-o.
But for some reason, it's not so bad this time around. I've had more…Continue
This morning the mighty Lady Marmots ran the second race in the infamously soggy and bizarre Fall Series. This 5-mile race was held at Bear Creek Park and took us over the hills and through the woods (and creek) a few times before finishing with a slippery rope climb and mad dash to the finish line (and dry socks).
It was a fun race and a beautiful morning. But, the moment I pulled into the parking lot at Bear Creek Park I began to think back to the last race I ran there - the…Continue
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between, our challenging modern lifestyles guarantees you may find yourself with tight hip flexors or living your life with an anterior pelvic tilt.
When your hip flexors become overly tight, everything may seem out of sync. You may feel like you walk funny, can’t run without knee pain, your lunges and squats are “off”, and your low back may ache or fatigue easily. Sound familiar? You…Continue
Added by Synergy Manual Physical Therapy on October 13, 2014 at 11:38am — No Comments
My post-Pikes Peak Ascent Hiatus seems to have turned into a bit of a hibernation.
I feel like I could have written an inordinate number of posts with this particular title over the last several years. Nonetheless, I'm not really planning on venting here or anything, and generally I like these things to be primarily of entertainment value, but this time around it's more for informative purposes, since plantar fascia problems seem to plague so many runners, and at the moment it's the…Continue
Added by Shannon Payne on October 12, 2014 at 6:00pm — No Comments
So your doc said you have a meniscus tear? Ouch! And now you are wondering what rehabilitation will be like. This is going to depend on whether or not you had surgery and how bad the tear is. Small tears are common and can even heal on their own if in the right place, which…Continue
Added by Synergy Manual Physical Therapy on October 6, 2014 at 9:30am — No Comments
Added by Jeff Gallup on October 2, 2014 at 9:27pm — No Comments
Added by Synergy Manual Physical Therapy on September 29, 2014 at 2:09pm — No Comments
While I am temporarily and partially paralyzed following my first 50K race, I might as well use the time to share my race report from the Bear Chase 50K in Morrison, Colorado. First off, I highly recommend this course to those looking for a first ultra-distance race. The course…Continue
Added by Vanessa Shawver on September 28, 2014 at 9:59am — No Comments