All Blog Posts (1,307)

JQRC 17 JAN 2017

WOW….snow for a few days then SUNNNY.  We love our JQRC runners no matter what the weather brings.

 

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running…

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Added by Michael Yowell on January 15, 2017 at 10:03am — No Comments

2017 RACING BLOG

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Added by Gerald "G Man" Romero on January 13, 2017 at 12:41pm — No Comments

JQRC 10 JAN 2017

Quinnian’s!

 

Hope you’re staying warm and logging those winter miles.

 

Joining us this week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running…

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Added by Michael Yowell on January 8, 2017 at 10:02am — No Comments

Happy New Year JQRC 03JAN17

Happy 2017 Jack Quinn’s Running Club!

 

We’ll see you at Jack Quinn's Irish Pub and Restaurant to kick off the New Year and start your 2017 running resolutions!!!!

 …

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Added by Michael Yowell on January 2, 2017 at 10:49am — No Comments

2016 RACING BLOG CONTINUED -PART 3 - Starting with Briargate Turkey Trot 5k- 11/24/16.

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Added by Gerald "G Man" Romero on December 19, 2016 at 12:30pm — No Comments

Demons

“So, what do you think is the most important mental quality someone needs to have—that can’t be coached—to be a successful athlete?”

My long-time friend Corey Kubatzky posed this question to me as we conversed on an especially slow Sunday afternoon at the running shop we worked at a couple of years ago. Corey was about to take over as the head women’s cross country coach at CU-Colorado Springs, where he had formerly been the Graduate Assistant during my senior season there several…

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Added by Shannon Payne on December 18, 2016 at 7:30pm — No Comments

JQRC is back downtown

Happy Solstice and Merry Christmas Quinnian’s!

 

We’re back at Jack Quinn's Irish Pub and Restaurant after two fun filled weeks away.  This week’s run is the day before the Winter Solstice so get a short run in on the shortest day before Santa heads our way!

 

THANK YOU for your awesome…

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Added by Michael Yowell on December 16, 2016 at 7:36pm — No Comments

JQRC Holiday Party 13 December

Happy Holidays Quinnian’s!

 

What a blast last week at our Annual Ugly Sweater Run and field trip to Boulder Running Company.  How can we top it you ask?  With our Holiday Run of course!!!

 

We'll see you at the Colorado Springs…

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Added by Michael Yowell on December 11, 2016 at 9:47am — No Comments

JQRC Field Trip to Boulder Running Company 06DEC

Quinnian’s

 

Get ready for the FIRST of TWO JQRC holiday traditions:

06 December *** FIELD TRIP *** to Boulder Running Company for our Jack Quinn's Running Club Ugly Sweater party and cookie exchange!!. That’s right we will not be downtown at the Pub this week or next…

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Added by Michael Yowell on December 4, 2016 at 10:22am — No Comments

This week at JQRC 29NOV

Quinnian’s

 

Great seeing so many of you on Black Friday at Boulder Running Company.  Not only did you earn “extra JQRC run credit” last week but your food donations benefited the emergency foodbank at Deerfield Hills Community Center and…

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Added by Michael Yowell on November 27, 2016 at 8:56am — No Comments

2016 RACING BLOG CONTINUED- PART 2

     2016 RACING BLOG CONTINUED- continuing from Cherry Creek Sneak- April 28, 2016:…

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Added by Gerald "G Man" Romero on November 21, 2016 at 12:00pm — No Comments

JQRC EXTRA RUN this week!!!!

We hope you have a wonderful Thanksgiving. 

 

Please join JQRC this Black Friday at Boulder Running Company at 9am.  This is an “extra credit JQRC run” to work off your Thanksgiving fun and get your holidays off to a healthy start! In addition to a…

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Added by Michael Yowell on November 20, 2016 at 8:32am — No Comments

Running Full Circle

After I finished the last run of my 30th trip around the sun a couple of weeks back—which happened to be a hill workout (my favorite) on one of my favorite big hills (High Drive. Happy birthday to me, let's go repeatedly run uphill)—I was…

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Added by Shannon Payne on November 17, 2016 at 9:00pm — No Comments

JQRC 15NOV2016

Quinnian’s

BE LIT…..DON’T GET HIT!!!!! Please please please make sure you’re running with reflective gear and headlights each week. J

WELCOME NEW JQRC RUNNERS!!!!!!

Are you new to JQRC and/or looking for someone to run with on our Tuesday…

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Added by Michael Yowell on November 13, 2016 at 6:42pm — No Comments

Goings On

“Are you back running yet?”

I was asked that the other day by a friend I haven’t seen for a year or so while we were catching up. For a second I had no idea what she meant—I’ve been running plenty—I think she may have been referring to my ongoing absence of my former race-every-weekend approach. And I realized, it has been a while, so fair question. And while I hardly believe that…

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Added by Shannon Payne on November 6, 2016 at 1:30pm — No Comments

JQRC 01 November 2016

What a Halloween Run we had and we’d like to thank the following businesses who donated prizes for our Annual Halloween Costume Run/Contest:

 

Bambino’s

Bingo Burger

Cheyenne Mountain Resort…

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Added by Michael Yowell on October 30, 2016 at 6:14pm — No Comments

This week at JQRC 25 October

Quinnian’s,

 

Feel a CHILL on the back of your neck??? It’s not the weather but it is time for our annual Costume Run at JQRC.  Get your best ghoul on this week for Tuesday’s run and costume judging will be after our weekly shirting at 7…

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Added by Michael Yowell on October 23, 2016 at 6:57pm — No Comments

JQRC 18 OCT

Quinnian’s,

 

GREAT weather for fall training/racing…hope your races go well!!!!

 

WELCOME NEW JQRC RUNNERS!!!!!!

Are you new to JQRC and/or looking for someone to run with on…

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Added by Michael Yowell on October 16, 2016 at 7:46pm — No Comments

JQRC 11 OCT

Quinnian’s,

 

Hope you’ve had a great holiday weekend!!!!

 

WELCOME NEW JQRC RUNNERS!!!!!!

Are you new to JQRC and/or looking for someone to run with on our Tuesday…

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Added by Michael Yowell on October 9, 2016 at 7:00pm — No Comments

Leg Compression for Athletes Recovery

 Athletes who undergo rigorous training often cause damage to their muscles and joints in which impacts further training and success.  This damage can cause exercise-induced inflammation, repetitive stress and trauma to the muscles. Symptoms include soreness, swelling, and tenderness, in part secondary to local increased lactic acid resulting in decreased range of motion. Therefore, quick recovery is crucial for athletes to regain and strive for optimal performance…

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Added by Synergy Manual Physical Therapy on October 3, 2016 at 10:43am — No Comments

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