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Running, Cycling, Hiking and Climbing in the Pikes Peak Region
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Anyone know a good place to play racquetball here in the Springs? Thanks!Continue
Started this discussion. Last reply by Nicole Drummer Dec 15, 2011.
Nicole Drummer has not received any gifts yet
Hi Pikes Peak Sports fans! Great to meet you here and I hope to see you on the roads and trails! Here's what I do in my free time...when I'm not working or training!
I'm a USAT certifed coach and love coaching others in multisport through my coaching company: NEO Endurance Sports & Fitness.
I also coach the Triathlon team here in the Springs for The Leukemia & Lymphoma Society's Team In Training program.
And just because I can't get enough multisport, I'm involved with the Pikes Peak Triathlon Club.
And just released in January of 2011 are my two new eBooks, The Triathlete's Guide to Race Week and How to Write a Triathlon Race Plan! Must haves for every triathlete!
Do I need to do anything different when riding up to 14,110 feet?
For those of you who are taking advantage of the Pikes Peak Highway being open to bikes, you might have some questions about fueling for the trek up the "hill."
If you have run the Ascent or the Pikes Peak Marathon, you may be familiar with these tips, but here we go...
Eat a good breakfast with plenty of carbohydrates. Don't skip this! Get in a good meal 2-4 hours…
ContinuePosted on September 19, 2012 at 7:14am
CONGRATULATIONS to Anastasia Meadows - Winner of the entry to the Cafe Velo Tri-Lakes Time Trial!!!
You may have read how I love the bike in the April edition of the Peak Region Cyclist. (If you haven't yet, don't delay!) But now I want to know why YOU love the bike. Follow this link below for contest information and how to…
ContinuePosted on April 22, 2012 at 8:00am
Coach Nicole Drummer of NEO Endurance Sports & Fitness will be leading a Triathlon Training Group specifically for the HITS Triathlon Series races in Fort Collins, CO, July 28-29, 2012.
Posted on March 13, 2012 at 1:17pm
Yves D. emailed me recently: " Hi. I'm a recent cyclist - started it to lose weight. Lost 30 pounds, but still have a long way to go. 290, 6'3". I can ride pretty quickly on flats. I train outdoors and indoors and have made good progress in becoming a stronger rider. But HILLS!! At my weight, will I ever get faster on hills or is the physics just unassailable? I can get 16 - 18 mph flat. But a good hill will slam me back to 7 - 9 mph or worse.
Any…
ContinuePosted on March 7, 2012 at 9:32pm
June 18, 2012 at 6pm to June 17, 2013 at 7pm – Security Public Library
May 18, 2013 from 7am to 10am – Cheyenne Mountain Zoo
May 18, 2013 from 10am to 12pm – North Monument Valley Park
© 2013 Created by Tim Bergsten.
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Of course you can friend me. It's always nice to meet other tri-geeks.
BTW - I just joined this forum and you're my first!
Nicole, so you know I broke my femur and thus have very limited mobility below my hips.
What are some good exercises that I can do (for cardio primarily) that do not stress my body below the waist. Currently even sitting up hurts (so situps are out of the question), and I cannot put any weight on that leg (so push ups are out). The only thing that I can think of is to lie on my back with free weights... Not many options that I can come up with.
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