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All Blog Posts Tagged 'tips' (3)

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Ask the Coach - Post Race Blues





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Added by Nicole Odell on September 20, 2011 at 8:48am — 1 Comment

How to set up an efficient transition - Part 1: T1

The transition is sometimes called the fourth sport in triathlon. Since the clock doesn't stop when we switch from swim to bike or bike to run, we need to make these stops as smooth and efficient as possible. There are many ways to do this, and everyone will have their own individual style, but I will walk you through some basics that will help shave some time off your transition. Wouldn't it be nice to shave two minutes off your race time without expending any…

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Added by Nicole Odell on July 8, 2010 at 9:13pm — No Comments

5 Tips for a Smoother Ride

In triathlon, most of us will spend the highest percentage of time on the bike during a race. This means we need to spend a substantial amount of time training on the bike. But if your ride isn't smooth, you won't likely get that saddle time that you need. Here are some tips geared towards the beginner cyclist to help you be more comfortable on the bike.





1) Make sure the bike fits you. If you are new to… Continue

Added by Nicole Odell on May 19, 2010 at 10:15pm — No Comments

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