Athletes who undergo rigorous training often cause damage to their muscles and joints in which impacts further training and success. This damage can cause exercise-induced inflammation, repetitive stress and trauma to the muscles. Symptoms include soreness, swelling, and tenderness, in part secondary to local increased lactic acid resulting in decreased range of motion. Therefore, quick recovery is crucial for athletes to regain and strive for optimal performance…
Added by Synergy Manual Physical Therapy on October 3, 2016 at 10:43am — No Comments
Disclaimer: I’m no expert at running, nor am I an expert on injury prevention so I offer only my own meandering experience.
I tend to be a little type-A sometimes and I tend to ignore nagging pains until they get so severe it completely prevents me from running. I’ve learned that self-care, rest-days and maintenance are just as important as the miles and workouts I put in.
Almost every runner I know has something going on with their body as they start and as…
Added by Brianne Pierson on May 18, 2014 at 7:30am — 1 Comment
A few months ago I wrote about handling recovering from an injury that needed surgery to repair it. It's been just over 3 months since my surgery (More specifically 14 weeks tomorrow as I write this.)
While the time has gone by quickly, it's definitely not an easy process, but I am making good progress and not missing out on too many activities along the way (except for running.) I've been going to physical therapy (Orthopedic Rehabilitation Associates near Powers/Dublin) religiously…
ContinueAdded by Nicole Odell on February 4, 2014 at 6:00pm — No Comments
All of us here on this site are active. Whether it's running, hiking, or cycling - we love to be active and enjoy the beauty Colorado has to offer. But sometimes injuries set us back and keep us from doing what we love.
My 2013 was going to be a great comeback year. I was a little fatigued after doing a late season Ironman in 2011 (Arizona), followed by a spring marathon (LA). After doing some mountain bike racing in the summer of 2012, I took several months off of…
ContinueAdded by Nicole Odell on December 5, 2013 at 6:59am — 2 Comments
Added by Nicole Odell on September 20, 2011 at 8:48am — 1 Comment
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Added by Nicole Odell on February 24, 2011 at 8:24pm — No Comments
Added by Nicole Odell on February 17, 2011 at 9:51pm — No Comments
(This post and other articles and training tips found on http://neoendurance.blogspot.com)
Joe wrote to me on facebook today: With the Superbowl just around the corner. I have a question for you about alcohol and recovery. I am in my preseason for training and was wondering what the affect of a couple of beers would have on my recovery? Would it be recommend…
ContinueAdded by Nicole Odell on January 26, 2011 at 9:54pm — 1 Comment
Added by Nicole Odell on September 30, 2010 at 7:00am — No Comments
Do you advise the people you coach to take a break from training or lighten their workout intensity during the late fall and winter months? Or, should endurance athletes plow through the year at full intensity? --Tim
Tim asks a really good question. I'll start my answer with the answer to many questions…
Added by Nicole Odell on September 16, 2010 at 6:17am — 2 Comments
Added by Nicole Odell on September 9, 2010 at 7:00am — No Comments
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