Whether you run long distance, sit in a chair all day, or find yourself somewhere in between, our challenging modern lifestyles guarantees you may find yourself with tight hip flexors or living your life with an anterior pelvic tilt.
When your hip flexors become overly tight, everything may seem out of sync. You may feel like you walk funny, can’t run without knee pain, your lunges and squats are “off”, and your low back may ache or fatigue easily. Sound familiar? You…
ContinueAdded by Synergy Manual Physical Therapy on October 13, 2014 at 11:38am — No Comments
We all know about the dreaded hamstring pull or strain. We fear that feeling of a sharp pain in the back of our thigh as we are running down the field or about to cross the finish line. The recovery can take months and the loss of playing or training time can be priceless. So what can we do about this? Can we actually prevent the invisible sniper from targeting our…
ContinueAdded by Synergy Manual Physical Therapy on September 29, 2014 at 2:00pm — No Comments
(this and other training tips can be found at http://neoendurance.blogspot.com)
Lucas wrote in this week: How does one sort shin splints- fast?
Lucas is looking for a quick fix for shin splints. Many athletes complain of "shin splints" which is often a general term for lower leg pain. Since the pain is on the front of the leg, it gets equated with the shin. Lower…
Added by Nicole Odell on March 3, 2011 at 9:43pm — 2 Comments
Added by Nicole Odell on February 17, 2011 at 9:51pm — No Comments
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