Pikes Peak Sports

Running, Cycling, Hiking and Climbing in the Pikes Peak Region

All Blog Posts Tagged 'cycling' (23)

High Altitude Fueling - Pikes Peak Sports Exclusive!

Do I need to do anything different when riding up to 14,110 feet?

For those of you who are taking advantage of the Pikes Peak Highway being open to bikes, you might have some questions about fueling for the trek up the "hill."

If you have run the Ascent or the Pikes Peak Marathon, you may be familiar with these tips, but here we go...

Eat a good breakfast with plenty of carbohydrates. Don't skip this! Get in a good meal 2-4 hours…

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Added by Nicole Drummer on September 19, 2012 at 7:14am — No Comments

Pikes by Bikes!!! UpaDowna MtnMama takes a trip up the Peak on her bike!

What would you do if you had the opportunity to cycle 19 miles up a paved 14er. Would you do it? What if you're a semi-active, new-to-cycling mom in her 30's...would you still do it?!

Well, I had that opportunity and took it. I straight took that bull by the horns.

Pikes Peak and the City of Colorado Springs are running a pilot program in the month of September which allows cyclists to pedal up and down the mountain.…

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Added by Randi Hitchcock on September 15, 2012 at 3:18pm — No Comments

Win a Free Entry to the Cafe Velo Tri-Lakes Time Trial!

CONGRATULATIONS to Anastasia Meadows - Winner of the entry to the Cafe Velo Tri-Lakes Time Trial!!!

You may have read how I love the bike in the April edition of the Peak Region Cyclist. (If you haven't yet, don't delay!) But now I want to know why YOU love the bike. Follow this link below for contest information and how to…

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Added by Nicole Drummer on April 22, 2012 at 8:00am — No Comments

Ask the Coach - Hills?!

Yves D. emailed me recently: " Hi. I'm a recent cyclist - started it to lose weight. Lost 30 pounds, but still have a long way to go. 290, 6'3". I can ride pretty quickly on flats. I train outdoors and indoors and have made good progress in becoming a stronger rider. But HILLS!! At my weight, will I ever get faster on hills or is the physics just unassailable? I can get 16 - 18 mph flat. But a good hill will slam me back to 7 - 9 mph or worse. 

Any…

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Added by Nicole Drummer on March 7, 2012 at 9:32pm — No Comments

Pikes Peak Region Race, Run & Ride Coordinators' Expo - Thursday January 19th

Are you a bicycle or running event planner, coordinator? Do you already have an event planned for 2012 or are you or your organization considering putting one on?

Come out to join the Pikes Peak Region Race, Run & Ride Coordinators Expo, 4 p.m. to 9 p.m. at Mr. Biggs, 5825 Mark Dabbling Blvd., to engage in an evening of networking, best-practice sharing and to hear experts in the field of event promotion and execution detail out some of the things you need to know and…

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Added by Allen Beauchamp on December 12, 2011 at 5:00pm — No Comments

NEO Jerseys now available!

NEO Jerseys are here! I'm taking pre-orders now through November 14th so don't miss your chance to be the envy of your cycling and non-cycling friends! A great holiday gift for yourself or a loved one! (Jerseys will be available approximately 6 weeks after the pre-order period.)…

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Added by Nicole Drummer on November 4, 2011 at 12:46pm — 2 Comments

Fli Bye Racing: Stars and Stripes Cycling Material

(note: this piece was first posted on ProVéloPassion)

Most people need a fantastic prize to entice them to enter something like this.

But not Steven Thompson, Ian Sheppard, Todd Shaffer, and Andy Dukes. They took turns riding a 13.5 mile loop all day and night in Palmer Park under the amateur…

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Added by Mary Topping on October 27, 2011 at 10:53am — No Comments

How to Plan Your Best Race Season Yet

Thursday (10/20) I gave a talk to the Pikes Peak Triathlon Club on how to plan your best race season yet. Here it is!

Added by Nicole Drummer on October 21, 2011 at 5:30pm — No Comments

Turtle Challenge Report

Ironman Training = a lot of time on the bike. Any break from the ordinary training ride is welcome, especially if it can help a great cause. Sunday's event was the Turtle Challenge and Ride to Save a Suicide, a fundraiser for the Suicide Prevention Partnership of the Pikes Peak Region. 155 people died from suicide in El Paso County, CO in the past year. 155 too… Continue

Added by Nicole Drummer on October 11, 2011 at 8:30pm — No Comments

Ask the Coach - Indoor Cycling



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Added by Nicole Drummer on September 27, 2011 at 8:21pm — No Comments

Ask the Coach - Post Race Blues





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Added by Nicole Drummer on September 20, 2011 at 8:48am — 1 Comment

Race Reports - USA Pro Cycling Challenge Ancillary Events

Last weekend I put away my triathlete shoes for a couple days and played the part of a bike racer. With the USA Pro Cycling Challenge in town there were several 'ancillary events' and as I was swept up in the excitement, I signed up for two of…

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Added by Nicole Drummer on August 29, 2011 at 8:19pm — 1 Comment

Time Trial from the photos of UpaDowna.com

It was a beautiful day in Colorado Springs. The atmosphere was electric with excitement. The stage was set for the first ever Inaugural USA Pro Cycling Challenge. 130 riders started down the Garden of the Gods at 1:15pm MST at 1-2 minutes apart, with the last rider, 2011 Tour…

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Added by Randi Hitchcock on August 23, 2011 at 12:30pm — No Comments

Race Week Strategies Webinar



Coach Nicole will be presenting a FREE webinar on Race Day Strategies on Thursday July, 14th at 6pm MT and… Continue

Added by Nicole Drummer on July 7, 2011 at 8:59pm — No Comments

Tour de Cure Ride Report!

getting ready to start in my Stomach of…
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Added by Nicole Drummer on May 17, 2011 at 9:50am — No Comments

Ask the Coach - Adjusting to Aero



Emily wrote in recently -  I need advice on how to transition from road bike to tri bike. Do you have any suggestions for getting used to aero position & shifters.





Emily's… Continue

Added by Nicole Drummer on April 22, 2011 at 7:14am — No Comments

History of Dirt Drops, '88-'11

Well it's interesting that back in the hey day of mountain bike innovation there was one thing that never truly was tackled well, the dirt drop. Chucky Cunningham and the boys at WTB (Wilderness Trail Bikes, pre-Global empire) offered the much loved and sought after, WTB Dirt Drop. $50 for the handlebar in a day when handlebars didn't cost $50. Yet they figured out special stems and shifter pods to slap your thumbies on for them. Can't hardly find a pic of a Cunningham bike without a dirt…

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Added by Jon Severson on January 26, 2011 at 10:37am — No Comments

Ask the Coach - Base Cycling Miles

Stephen wrote in a few questions on base cycling miles so I though I would share the responses.…





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Added by Nicole Drummer on November 17, 2010 at 10:21pm — No Comments

Ask the Coach

NEO fans and athletes - I hope you've enjoyed the last ten video tips! I will be working on a few new series of video tips that you are sure to enjoy, but while I am working on these swim/bike/run tips, I'd like to introduce a weekly 'Ask the Coach' series. Send in your endurance sport related questions, either by comment on this blog post, on my facebook page http://www.facebook.com/NEO.Endurance.Sports, or by direct email to me at… Continue

Added by Nicole Drummer on July 22, 2010 at 3:45pm — No Comments

Training Tips #7 - Taking a Hand-Up on the Bike

One thing all triathletes should know is how to take a hand-up from an aid station.

Let's start with the bike: For sprint and some olympic races, we can carry enough fluids and fuel with us, but for the longer races, we will often need…
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Added by Nicole Drummer on June 23, 2010 at 10:00pm — No Comments

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