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October 2015 Blog Posts (8)

This week at JQRC 03NOV15

Now that we’ve “fallen back” with our clocks to Mountain Standard Time it’s also time to RUN WITH HEADLAMPS and reflective gear…..be lit, don’t get hit!!!

 

This week at JQRC:

- Boulder Running Company

- Complete Nutrition

- Thrive…

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Added by Michael Yowell on October 31, 2015 at 8:03pm — No Comments

JQRC Halloween Costume Contest donors

HUGE thanks to the following businesses for donating prizes for our Halloween Costume Contest last week….be sure to let them know you’re a JQRC runner!!!!…

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Added by Michael Yowell on October 31, 2015 at 7:55pm — No Comments

JQRC Halloween Run this week 27OCT

Happy Halloween Quinnian’s!

Have a “Spook-tacular” Halloween run this week with “Boo-tiful” running weather!!!!!

This week at JQRC:

- Boulder Running Company

- Bear Creek's Bear Run 3K Trail Fun Run & Walk (14 Nov event date)…

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Added by Michael Yowell on October 26, 2015 at 11:14am — No Comments

Defeating the Mangler

It's been quiet in my corner of the bloggosphere for a while. Crickets. I've kind of been neglecting it on purpose, I mean, people want to hear about PR's, wins, and epic races in far corners of the globe and the science and physiology behind your last workout (which was epic as well, naturally), oh and everything is to be labeled with #Rio2016. Yes, I like hearing about that stuff too. Absolutely no one wants to hear about your latest (non)epic pool run or your granny-shuffle around…

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Added by Shannon Payne on October 22, 2015 at 9:00am — No Comments

This week at JQRC 20OCT15

Another great weekend of running…CONGRATS to everyone from Waldo Waldo to Denver Rock n Roll! 

 

Don’t forget to mark your calendars:…

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Added by Michael Yowell on October 18, 2015 at 2:47pm — No Comments

This week at JQRC 13OCT15

What a great weekend of running near and far. Don’t forget to mark your calendars for our annual Halloween run at JQRC on the 27th!

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Added by Michael Yowell on October 11, 2015 at 1:27pm — No Comments

The Berlin Marathon!

WHEW! I know it was a two weeks ago, but I just got back from my travels aboard and wanted to post a race report for the Berlin Marathon!

I ran the race through Marathon Tours and felt like they were very well organized (running it through them included their membership fee, the race cost and hotel cost for 4 nights).  The hotel was centrally located in Berlin so it made for an easy walk to the start line…well as easy as walking to the start line with 40,000 other racers can…

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Added by Sheva Willoughby on October 9, 2015 at 12:01pm — No Comments

This week at JQRC 06OCT15

Can you believe it’s already October? Lots of great runs upcoming and of course our annual Halloween run at JQRC on the 27th!

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Added by Michael Yowell on October 4, 2015 at 12:57pm — No Comments

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