Pikes Peak Sports

Running, Cycling, Hiking and Climbing in the Pikes Peak Region

Wanda McCormick
  • Female
  • Colorado Springs, CO
  • United States
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Wanda McCormick's Page

I enjoy inspiring women to exercise and make healthier decisions in their health journey.  I moved here to Colorado Springs and run across so many people interested in fitness, what an awesome place to live.  I own a private personal training business and run Get Fit Small Group PT designed for any fitness level and focuses on correct exercise form, safety and making sure you have fun while you do it.  My motto's are Get Fit, Stay Healthy & Enjoy Life! and  Gotta Move It 2 Lose It!

Power By Choice

Power By Choice Blog  has all the latest information, times, dates etc

Latest Activity

Wanda McCormick updated their profile
May 12, 2012
Wanda McCormick shared their blog post on Facebook

Overcoming those roadblocks in life that hit you like a brick.

May 8, 2012
Wanda McCormick shared their blog post on Twitter

Overcoming those roadblocks in life that hit you like a brick.

May 8, 2012
Wanda McCormick posted a blog post

Overcoming those roadblocks in life that hit you like a brick.

Recognize that an obstacle is only temporary.  Giving up is not an option if you want to succeed.  Giving in for a bit of time can work in your favor, if it's only temporary.  If giving in helps you recognize what the problem is, what it means you and how important it is to overcome, then by all means give in temporarily.  If you…See More
May 8, 2012
0 Comments
Wanda McCormick posted a blog post

Is your workout as effective as it can be?

We are several weeks into the New Year and you have been going to the gym faithfully every day.  You started out gung ho and now you are getting bored with your routine.  You dropped a couple pounds and you are not noticing anymore coming off.  What is going on?  There are a few things you can do make your workout more effective and see results longer than a couple weeks. Here are some tips:Enjoy your time at the gym.  Find activities that are fun and push you beyond your comfort zone.Don’t…See More
Jan 30, 2012
0 Comments
Jeff Gallup commented on Wanda McCormick's blog post Are you doing the same things yet expecting different results?
"Awesome post!  Makes so much sense, yet most people don't even think about it..    sharing this..  thanks!"
Jan 24, 2012
Wanda McCormick shared their blog post on Facebook

Are you doing the same things yet expecting different results?

Jan 23, 2012
Wanda McCormick shared their blog post on Twitter

Are you doing the same things yet expecting different results?

Jan 23, 2012
Wanda McCormick posted a blog post

Are you doing the same things yet expecting different results?

For some of us, that means jumping on the treadmill or elliptical, sweating for an hour and calling it a day.  Why don’t we see the results we expect?  Possibly because the workout routine may be missing one key ingredient and that is muscle development.Do you think you could take your workout to another level just by combining that cardio component with some strength training exercises?  Absolutely!We live in a fast paced world and it’s often difficult to maintain a consistent exercise…See More
Jan 23, 2012
1 Comment
Wanda McCormick posted a blog post

We know that the holidays can be the ruin of an exercise regimen.

With all that food, no time to go to the gym, days of travelling, all mean that it’s pretty easy to find yourself in early January feeling like you’re starting over from scratch.  Luckily, there are strategies for getting through the holidays in good shape.  In this article, I give you five great exercises to keep up your six-pack abs anytime, anywhere, and some tips for getting through holiday gatherings unscathed (physically, that is – dealing with your family is up to you!).Abdominals are…See More
Dec 10, 2011
0 Comments
Jeff Gallup commented on Wanda McCormick's blog post 9 Ways to Eat Healthy Food on a Budget
"great info.. thanks!"
Nov 29, 2011
Wanda McCormick posted a blog post

9 Ways to Eat Healthy Food on a Budget

Here is a great article by Cassandra Forsythe-Pribanic, PhD, RDTimes are tough, and for some people, spending money on organic and specialty food items is just not a possibility.  But, these people also don’t want to eat potato chips and hot dogs for dinner, and are looking for solutions to eat better without breaking the bank.Here are our Top 9 Ways to Eat Healthy On a Budget and ensure your body stays…See More
Nov 21, 2011
1 Comment
Wanda McCormick posted a blog post

Chronic Fatigue Syndrome: “Taking It Easy” May Not Be Best

Lots of people talk about always being tired, but we don’t often think about those who truly are tired all the time—those who suffer with Chronic Fatigue Syndrome. Most of us are tired a lot because of factors within our control—things like poor diet, irregular exercise habits, irregular sleep habits, handling stress poorly, and over-booking our lives, especially when we commit to activities that do not truly matter to us.Chronic Fatigue Syndrome (CFS) differs substantially from normal,…See More
Mar 7, 2011
0 Comments
Allen Beauchamp commented on Wanda McCormick's blog post Vacation Adventure in Our Back Yard
"What a great adventure-vacation story!"
Mar 3, 2011
Wanda McCormick commented on Wanda McCormick's blog post Vacation Adventure in Our Back Yard
"Believe me I was freezing and in August I would have never thought."
Feb 25, 2011
Tim Bergsten commented on Wanda McCormick's blog post Vacation Adventure in Our Back Yard
"Cool stuff, Wanda. Many years ago a rode down in August. I thought I was going to freeze to death!"
Feb 25, 2011

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Wanda McCormick's Blog

Overcoming those roadblocks in life that hit you like a brick.

Recognize that an obstacle is only temporary.  Giving up is not an option if you want to succeed.  Giving in for a bit of time can work in your favor, if it's only temporary.  If giving in helps you recognize what the problem is, what it means you and how important it is to overcome, then by all means…

Continue

Posted on May 8, 2012 at 6:37am

Is your workout as effective as it can be?

We are several weeks into the New Year and you have been going to the gym faithfully every day.  You started out gung ho and now you are getting bored with your routine.  You dropped a couple pounds and you are not noticing anymore coming off.  What is going on?  There are a few things you can do make your workout more effective and see results longer than a couple weeks. 

Here are some tips:

  • Enjoy your time at the gym.  Find activities that are fun and push you beyond…
Continue

Posted on January 30, 2012 at 2:00pm

Are you doing the same things yet expecting different results?

For some of us, that means jumping on the treadmill or elliptical, sweating for an hour and calling it a day.  Why don’t we see the results we expect?  Possibly because the workout routine may be missing one key ingredient and that is muscle development.

Do you think you could take your workout to another level just by combining that cardio component with some strength training exercises?  Absolutely!

We live in a fast paced world and it’s often difficult to…

Continue

Posted on January 23, 2012 at 3:30pm — 1 Comment

We know that the holidays can be the ruin of an exercise regimen.

With all that food, no time to go to the gym, days of travelling, all mean that it’s pretty easy to find yourself in early January feeling like you’re starting over from scratch.  Luckily, there are strategies for getting through the holidays in good shape.  In this article, I give you five great exercises to keep up your six-pack abs anytime, anywhere, and some tips for getting through holiday gatherings unscathed (physically, that is – dealing with your family is up to…

Continue

Posted on December 10, 2011 at 1:42pm

Comment Wall (2 comments)

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At 7:54pm on December 18, 2010, Patti Serrano said…

Hey...Welcome to the best trainer on the planet! I'm really enjoying your blog on http://www.PerfectFitPersonalTraining.com

At 12:38pm on December 18, 2010, Tim Bergsten said…

Hey Wanda!

Thanks for joining PikesPeakSports.us, the digital stomping ground for the outdoor community. On this site, you can share your stories, blogs, photos and videos about your fun and active lifestyle. We're looking forward to reading your words and seeing your photos! This site works when the individual members contribute info. We're all about building community right here in Colorado Springs, connecting you with others who share a common passion for running, riding, hiking and climbing.
Please be sure to join the groups that you like. You can read more here about using the site.
Please participate in our Forum discussions. (It's a good way to win a PikesPeakSports.us T-shirt!) And check out our new Incline group where we have started a list of everyone's personal-best times. It's all for fun...go for it!
Tell your friends about us and please share your PikesPeakSports.us posts on your Facebook and Twitter accounts. It will really help us build this online community. If you have questions or comments, please e-mail me at the address below.
Please follow us on Facebook.
Follow us on Twitter.
Check out the PikesPeakSports.us store.
Thanks again and happy trails!
Tim Bergsten
PikesPeakSports.us site manager/editor
tim.bergsten@gmail.com

 
 
 

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