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LRB

Since the crowning achievement of the Triple Crown is climbing a mountain, it is only fitting and proper to include hills in one's training is it not? So let me introduce you to one of my favorite little places of pain, a little something I call "LRB." It's located in Fox Run Regional Park and comes about 2.5 miles into a 3 mile loop (in the direction I run it). Attaching a video and some pictures (in photos) for your consideration.

http://youtu.be/3abGiduBpsY

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Comment by Bill Beagle on May 18, 2014 at 8:17pm

My Friend the Hill ?

Comment by Brianne Pierson on May 18, 2014 at 1:38pm

There's this hill at Bear Creek Park I like to call MFH. ;) I'll let you figure out the acronym.

Comment by Bill Beagle on May 16, 2014 at 7:54am

yes, you could crank off your reps here in no time....I mean "speed work."

Comment by Shelley Hitz on May 16, 2014 at 7:41am

Looks like a great spot for hill repeats :)

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