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First impressions (and a face plant): Waldo Canyon Trail

First impressions (and a face plant): Waldo Canyon Trail



So yesterday I finally decided to run Waldo Canyon Trail, instead of my usual Manitou Incline/Barr Trail.  I don't know why I haven't done this one, as I've heard great things about it.  Perhaps I was a little intimidated by the climbing, and the 7 mile length.  So glad I finally did! I've driven past the trail head for this one many times, and it gets quite popular in the afternoons on the weekends, and now I know why.





Right away after a few switch backs the trail carries you out to a point that sticks out over the highway in the pass.  I look up at this point all the time, so it was so cool to finally be up top.  Amazing the mixture of quartz, granite and sandstone...  really cool.













Here is another look up the pass from the lookout






















To get to the loop portion of the trail it is about 1.7 mi of rolling trail that runs along some ridges and down through the trees.... some really pretty (and tight) single-track.   Loved seeing all the yucca's and other flowers in bloom.


At the beginning of the ~ 3.5 mi "loop" portion, there is a very cool bench (Eagle scout project), and a well marked sign noting the loop.  I went clockwise around to hit some of the steeper stuff going up, versus down.




I had read the info on the trail markings before hand, because I was paranoid about missing a turn and ending up somewhere in Utah...  but fortunately the trail is very well marked.  After starting the loop I knew I would cross over the stream 5 times (stream is relative as not all of it had water right now).  After the 5th crossing was the switchback on the trail that I was worried I might miss... as you can see below, not hard to miss :-)




From this point the trail continues to climb to reach the high point about halfway through the loop.  Overall the trail gains just over 1,000 ft.. starting at just over 7,000 ft and reaching close to 8,100 ft at the top. What I really liked about this portion is when the trail really opened up to great views of Pikes Peak..

More cool single track

Cruising in front of Pikes Peak

Love the different colors of dirt and rock along the trail

Finally, the downhill portion of the trail begins..... my favorite part of course..   Here's the best part... I was cruising along and thinking "wow.... I love this trail... it is so awesome... it's beautiful... I'm just gliding on down the trail.... it doesn't get any better than this...."    and of course, those of you that run trails knows exactly what happened next!   Yep...   see this pic below?  I took it after the header I took....    yep, see that root in the trail...  just exploded out of the ground and grabbed my foot... I know it wasn't there before hand!
So.. after it grabbed me, I tried to recover, but it never happened.  At least I'm learning a lot about trail running, and I am getting better at precisely knowing how much time I dedicate to recovering from a trip, and when to give it up and switch to damage control.   Realizing I couldn't save it, I tucked my shoulder down and ended up rolling into a thicket of small trees/bushes off to the right...  I feel bad because I snapped one off pretty good... anyway, next think I was laid out... looking up through the cool green leaves..   took the required 30-45 sec systems check of my body (old guys like me understand this), and once I realized I was just scraped up and nothing more... got up to brush myself off.  Ended up with some good scrapes on my face, arms, knee etc.... but nothing long lasting...    oh, and I did manage to lose another pair of $2 sunglasses.... if anyone is out on the trail, look around this broken bush below... you might score a pair!
The spot I decided to take a little "rest".. note broken branch :-(

After this little adventure, I continued on the downhill portion, following the switchbacks to the end point of the loop.  The really cool part about this section is all the different rocks you run into...   one section was all lime stone... very cool looking, but a little slippery... that changed over to the more traditional red dirt and sandstone stuff... which was equally cool.   Finally, I got back to the trail heading back down to the parking lot... I had read that going back seems a lot longer than when I ran in that 1.7 mi... and it was true... I kept thinking I was getting closer :-)



Anyway....  I will absolutely be back on this 7 miler soon and often.  I plan to run the inside loop twice to get my mileage up over 10 miles...   should be a great time. 
If you want more info or details on the trail, click here
Oh.. and don't forget about the Nuun and Clif Shot Bloks giveaway!  Click here to enter before Saturday!
Happy trails!
Jeff

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Comment by Kevin Miller on May 31, 2012 at 1:41pm

I bought some vivo's off a discount place, just the regular ones...and destroyed them on the trail. They finally tore out the side. I have Achilles tendinitis in my left foot...got ice on it now after a run.

Comment by Jeff Gallup on May 31, 2012 at 1:39pm

Yeah... its tough to not overdo it..  I did the same and suffered Achilles tendinitis... had to take a break, and now its much better... I roll my calves at least 3 times a day and that has done wonders.  I just got in a pair of Vivobarefoot Breatho Trails to test/review... I ran most of the winter in Neo Trails... which were warm and had good traction..

Comment by Kevin Miller on May 31, 2012 at 1:34pm

I went from regular shoes and custom carbon fiber orthodics in July 2011...to hauraches. Got metatarsal-somethingorother pretty quick. Quit running for 3 months to get over it. Started back in some vivobarefoot shoes and been building back up since then. All has been well, but just overdid it a month ago. Still running fine, lots of hour runs on hard trails. I live up here by Rampart Reservoir.

Comment by Jeff Gallup on May 31, 2012 at 1:24pm

Kevin, that's funny.. .I've been in Woodland Park almost 5 years now.  Just started running last fall... I've done the Incline and Lovell Gulch in my huaraches...  been trying/testing a lot of different minimalist shoes.. some barefoot, but still working up to longer distances (and rougher terrain). Its taking time to build my feet up, but they keep getting stronger.. 

Comment by Kevin Miller on May 31, 2012 at 1:18pm

I didn't run Waldo the first 7 years I lived here (Woodland Park) but in the past year have run it a bunch. I really enjoy it, trying to get under an hour. I do it in minimalist shoes, but haven't done it in my huaraches yet. Dealing with a little achilles tendonitis from running too fast on pavement with the huaraches. Been a year so far in transitioning to 'barefoot running'. 

Comment by Jeff Gallup on May 31, 2012 at 12:56pm

Wow.. so that root is a repeat offender!  You know I'll be watching for it next time :-)   And, if I happen to catch it again, I'll try rolling on the trail, and not in the woods!

Comment by Garry Harrington on May 31, 2012 at 12:42pm

I ran in Waldo Canyon for the first time in a while myself yesterday ... and that root that tripped you? It got me too a couple of years ago ... did the most graceful somersault you've ever seen, popped up and just kept running. Very surreal. Love that loop!

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