Pikes Peak Sports

Running, Cycling, Hiking and Climbing in the Pikes Peak Region

Stephe Worley
  • Male
  • Little Rock, AR
  • United States
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What creates Efficiency?

Smooth precise range of motion creates increased efficiency in how our body responds to movement.Stretching is good but is a temporary fix to sometimes a permanent problem. Having Myofascial work…Continue

Started Feb 24

Injury pervention

A sure fire way to avoid the possibility of an injury is to cross train. Working muscle groups that you normally don't use permits those muscles that are well toned to take a break. When a runner…Continue

Started Nov 4, 2011

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Stephe Worley posted a discussion

Injury pervention

A sure fire way to avoid the possibility of an injury is to cross train. Working muscle groups that you normally don't use permits those muscles that are well toned to take a break. When a runner cross trains by exchanging a run for a swim workout or a cyclist cross trains by exchanging a ride for a rowing workout, the athlete is lessening the risk of an overuse injury. Since over training accounts for a high percentage of exercises injuries, cross training represents a significant benefit by…See More
Nov 4, 2011
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Stephe Worley posted a status
"Love this web site. I now have a page and write information you might find helpful. Search for me and let me know what you think."
Nov 4, 2011
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Oct 25, 2011
Stephe Worley posted a status
"Resistance is the leading cause of all injuries. When resistance is present, our body slowly adapts thus increasing stress points."
Oct 6, 2011
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Stephe Worley posted a status
"Hello, I'm a Sports Therapist from Little Rock Arkansas. Please check out my new website at striderightsolutions.com."
Sep 22, 2011
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Tim Bergsten left a comment for Stephe Worley
"Hey Stephe! Thanks for joining PikesPeakSports.us, the digital stomping ground for the outdoor community. On this site, you can share your stories, blogs, photos and videos about your fun and active lifestyle. We're looking forward to reading…"
Jun 22, 2011
Stephe Worley is now a member of Pikes Peak Sports
Jun 21, 2011
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At 7:12am on June 22, 2011, Tim Bergsten said…

Hey Stephe!

Thanks for joining PikesPeakSports.us, the digital stomping ground for the outdoor community. On this site, you can share your stories, blogs, photos and videos about your fun and active lifestyle. We're looking forward to reading your words and seeing your photos! This site works when you contribute info.
We're all about building community right here in Colorado Springs, connecting you with others who share a common passion for running, riding, hiking and climbing.
Please be sure to join the groups that you like. You can read more here about using the site.

Please participate in our Forum discussions. (It's a good way to win a PikesPeakSports.us T-shirt!) And check out our new Incline group where we have started a list of everyone's personal-best times. It's all for fun...go for it!

Tell your friends about us and please share your PikesPeakSports.us posts on your Facebook and Twitter accounts. It will really help us build this online community. If you have questions or comments, please e-mail me at the address below.
Please follow us on Facebook.
Follow us on Twitter.
Check out the PikesPeakSports.us store.
Thanks again and happy trails!
Tim Bergsten
PikesPeakSports.us site manager/editor
tim.bergsten@gmail.com
 
 
 



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