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Take a Shortcut to Fitness With Circuit Training
...Circuit workouts improves both strength and endurance, and jump-starts metabolism.
"When those women leave the gym, they are still burning a third more calories than they did in the workout -- and this goes on for hours!" he says. "Once you build muscle, muscle burns more calories [than fat], so you continue to burn more."
You can try a Circuit workout with Zumba in the Circuit with Theresa Hazelton at Studio Fitness. www.realgurlzzumba.com
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