Quinnian’s,

GREAT weather for fall training/racing…hope your races go well!!!!

WELCOME NEW JQRC RUNNERS!!!!!!

Are you new to JQRC and/or looking for someone to run with on our Tuesday runs?

Meet by the newbie table at 5:30 pm for a quick announcement and then pair up with fellow Quinnian’s (aka your NEW running buddies) and run, jog, walk, or crawl.

So if you are brand new, or all of your buddies bailed on you, join with our “Newbies” and make it even more fun and get to know some new friends!

Joining us this week at Jack Quinn’s Pub:

- Boulder Running Company

- Thrive Health Systems

- JQRC Merchandise Table

Running Quote of the Day:

Having workouts with different durations, structures, intensities, and efforts is probably good physiology—and perhaps more importantly, it keeps things interesting.

– Alex Hutchinson