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Shannon Payne's Blog – November 2016 Archive (2)

Running Full Circle

After I finished the last run of my 30th trip around the sun a couple of weeks back—which happened to be a hill workout (my favorite) on one of my favorite big hills (High Drive. Happy birthday to me, let's go repeatedly run uphill)—I was sitting in the river post-workout in Bear Creek Park and…

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Added by Shannon Payne on November 17, 2016 at 9:00pm — No Comments

Goings On

“Are you back running yet?”

I was asked that the other day by a friend I haven’t seen for a year or so while we were catching up. For a second I had no idea what she meant—I’ve been running plenty—I think she may have been referring to my ongoing absence of my former race-every-weekend approach. And I realized, it has been a while, so fair question. And while I hardly believe that…

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Added by Shannon Payne on November 6, 2016 at 1:30pm — No Comments

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