About

Tim Bergsten created this Ning Network.

Shannon Payne's Blog – October 2015 Archive (1)

Defeating the Mangler

It's been quiet in my corner of the bloggosphere for a while. Crickets. I've kind of been neglecting it on purpose, I mean, people want to hear about PR's, wins, and epic races in far corners of the globe and the science and physiology behind your last workout (which was epic as well, naturally), oh and everything is to be labeled with #Rio2016. Yes, I like hearing about that stuff too. Absolutely no one wants to hear about your latest (non)epic pool run or your granny-shuffle around…

Continue

Added by Shannon Payne on October 22, 2015 at 9:00am — No Comments