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Michael Yowell's Blog (195)

This week at JQRC 13 November 2018

Quinnian’s!

JQRC strongly encourages everyone to wear reflective gear and headlamps…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Friends of Monument Valley Park

- USOC Indoor Marathon Fantasy Camp (Event dates 13-16 December 2018 www.TeamUSA.org/IndoorMarathon)…

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Added by Michael Yowell on November 11, 2018 at 7:54pm — No Comments

This week at JQRC 06 November 2018

Quinnian’s!

JQRC strongly encourages everyone to wear reflective gear and headlamps…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Girls on the Run

Upcoming Events & Guests @ JQRC through 29 January 2019:

- 04DEC: Ugly Sweater Run at Boulder Running Company

- 11DEC: JQRC Holiday Party at Colorado Springs City Auditorium

- 25DEC: NO JQRC RUN, Merry Christmas…

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Added by Michael Yowell on November 4, 2018 at 8:42am — No Comments

This week at JQRC 30 October 2018

Quinnian’s!

Get your Ghoul on….it’s our annual Halloween run so get your costumes ready for a great run AND prizes afterwards!!!!!!

HEADLAMPS REQUIRED starting next week…..be lit, don’t get hit.

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Bear Creek Bear Run (Event date 10 November…

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Added by Michael Yowell on October 28, 2018 at 8:04pm — No Comments

This week at JQRC 23 October 2018

Quinnian’s!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Bear Creek Bear Run (Event date 10 November https://allevents.in/colorado%20springs/bear-creek-bear-run-3k/20001144673999)

Upcoming Events & Guests @ JQRC through 27 November 2018:

- Boulder Running Company

- JQRC Merchandise Table

- 30OCT: Bear Creek…

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Added by Michael Yowell on October 21, 2018 at 7:07pm — No Comments

This week at JQRC 16 October 2018

Quinnian’s!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Audrey Celebration

- USOC Indoor Marathon Fantasy Camp (Event dates 13-16 December 2018 www.TeamUSA.org/IndoorMarathon)

- Waldo Waldo (Event Date 20 October 2018 http://www.waldowaldo5k.com/)

Upcoming Events & Guests @ JQRC through 27 November 2018:

-…

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Added by Michael Yowell on October 14, 2018 at 8:21pm — No Comments

This week at JQRC 09 October 2018

Quinnian’s!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Waldo Waldo (Event Date 20 October 2018 http://www.waldowaldo5k.com/)

Upcoming Events & Guests @ JQRC through 30 October 2018:

- Boulder Running Company

- JQRC Merchandise Table

- 23/30OCT: Bear Creek Bear Run

Running Quote of the Day:

For me, like so many others, running is the answer. Out…

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Added by Michael Yowell on October 7, 2018 at 6:13pm — No Comments

This week at JQRC 02 October 2018

Quinnian’s!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Rim to Rim Royal Gorge Races (Event Dates: October 6, 2018 (5K/10K) - October 7, 2018 (Half-Marathon)) Website: http://www.rimtorimroyalgorge.com/

- Awake Palmer Lake .5 (Yes, “point” 5) K (Event Date 07 October 2018 Website: http://awakepalmerlake.org/)

Upcoming Events…

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Added by Michael Yowell on September 30, 2018 at 7:04pm — No Comments

This week at JQRC 18 September 2018

Quinnian’s!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

Upcoming Events & Guests @ JQRC through 30 October 2018:

- Boulder Running Company

- JQRC Merchandise Table

- 25SEP: Awake Palmer Lake 5K

- 02OCT: Rim to Rim Royal Gorge Races (Event Dates: October 6, 2018 (5K/10K) - October 7, 2018 (Half-Marathon)) Website: http://www.rimtorimroyalgorge.com/

-…

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Added by Michael Yowell on September 15, 2018 at 7:41pm — No Comments

This week at JQRC 11 September 2018

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- High Altitude Events

- UCCS Trek the Trails 5K (event date 15 Sep 2018 WWW.cvent.com/d/lgqtt5)

- Rim to Rim Royal Gorge Races (Event Dates: October 6, 2018 (5K/10K) - October 7, 2018 (Half-Marathon)) Website: http://www.rimtorimroyalgorge.com/

- YMCA Race Series

Upcoming Events…

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Added by Michael Yowell on September 9, 2018 at 6:49pm — No Comments

This week at JQRC 04 SEP 2018

Quinnian’s!

It’s official! After 12 years and almost 40,000 members, we are now on Strava. Join our club and share your workouts, on Tuesdays and every other day, that you are out there killing it!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- High Altitude Events

- UCCS Trek the Trails 5K (event date 15 Sep 2018 WWW.cvent.com/d/lgqtt5)

Upcoming Events & Guests…

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Added by Michael Yowell on September 2, 2018 at 5:05pm — No Comments

JQRC 28 AUG 18

Quinnian’s!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- High Altitude Events

- Waldo Waldo (Event date 20 October 2018 http://www.waldowaldo5k.com/)

- UCCS Trek the Trails 5K (event date 15 Sep 2018 WWW.cvent.com/d/lgqtt5)

Upcoming Events & Guests @ JQRC through 25 September 2018:

- Boulder Running Company

-…

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Added by Michael Yowell on August 26, 2018 at 7:56pm — No Comments

This week at JQRC 14 Aug 2018

Quinnian’s!

This year Pikes Peak Ascent and Marathon have put together a special thank you for volunteers and they still need volunteers just a week before this amazing event!

You will earn a transferrable discount on the 2019 Garden of the Gods 10 mile/10K or the Summer Roundup races.

1. Volunteers who accumulate 10+ hours will receive 50% off of registration for either the 2019 Garden of the Gods 10 mile/10K or the Summer Roundup races. This is a transferrable coupon.

2.…

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Added by Michael Yowell on August 12, 2018 at 4:49pm — No Comments

Pikes Peak Ascent/Marathon Needs Volunteers

This year Pikes Peak Ascent and Marathon have put together a special thank you for volunteers and they still need volunteers just a week before this amazing event!

You will earn a transferrable discount on the 2019 Garden of the Gods 10 mile/10K or the Summer Roundup races.

1. Volunteers who accumulate 10+ hours will receive 50% off of registration for either the 2019 Garden of the Gods 10 mile/10K or the Summer Roundup races. This is a transferrable coupon.

2.…

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Added by Michael Yowell on August 12, 2018 at 4:42pm — No Comments

This week at JQRC 07 AUG 2018

Quinnian's!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- High Altitude Events

Upcoming Events & Guests @ JQRC through 25 September 2018:

- Boulder Running Company

- JQRC Merchandise Table

- 14AUG: Pikes Peak Road Runners

- 14AUG: National Mill Dog Rescue

- 14/21/28AUG//04/11SEP: High Altitude Events

- 28AUG/09OCT: Waldo Waldo (Event date 20 October 2018…

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Added by Michael Yowell on August 4, 2018 at 6:49pm — No Comments

JQRC 31 July 2018

Quinnian’s!

It’s the last running day of July BUT August 1st is Colorado Day….happy 142nd to the Centennial State!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

Upcoming Events & Guests @ JQRC through 28 August 2018:

- Boulder Running Company

- JQRC Merchandise Table

-14AUG: Pikes Peak Road Runners

- 28AUG/09OCT: Waldo Waldo (Event date 20 October 2018…

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Added by Michael Yowell on July 29, 2018 at 8:46pm — No Comments

This week at JQRC 17 July

Quinnian’s!

What a GREAT FIELD TRIP to Boulder Running Company last week and running along Palmer Park. Thanks BRC!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

Upcoming Events & Guests @ JQRC through 28 August 2018:

- Boulder Running Company

- JQRC Merchandise Table

- 28AUG/09OCT: Waldo Waldo (Event date 20 October 2018…

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Added by Michael Yowell on July 15, 2018 at 2:58pm — No Comments

Field Trip to Boulder Running Company for JQRC

Quinnian’s!

It’s time for a FIELD TRIP to Boulder Running Company (3659 Austin Bluffs Pkwy, Colorado Springs, CO 80918 phone (719) 278-3535)) this week. Same time as always just at BRC. Remember: NO JQRC credit for being downtown!!!!

Running Quote of the Day:
“If you want it, and the more you keep hearing you can’t have it, you just go and get it.”
– Cardi B

Added by Michael Yowell on July 8, 2018 at 9:33am — No Comments

This week at JQRC 03 July 2018

Quinnian’s!

Happy 4th of July. Celebrate America’s 242nd birthday and run!!!!

This week at Jack Quinn’s Irish Pub and Restaurant:

- Boulder Running Company

- JQRC Merchandise Table

- Team RWB Eagle Charge Run (Event date: 04 July 9a-11a at Red Leg Brewing 4630 Forge Road Suite B Colorado Springs, CO 80907)

Upcoming Events & Guests @ JQRC through 31 July 2018:

- Boulder Running Company

- JQRC Merchandise Table

Running Quote of the…

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Added by Michael Yowell on June 30, 2018 at 7:44am — No Comments

Win a FREE entry into the Canada Army Run 2018/Course de l'Armée du Canada 2018 Challenge of your choice

Do you like FREE???? Win a FREE entry into the Canada Army Run 2018/Course de l'Armée du Canada 2018 Challenge of your choice - for you AND a friend! Enter by June 26th! https://woobox.com/q36sqx
If you do not win you can still save 10% off with promo code MICHAEL10!
#FrontlineRaceTeam #ArmyRunAmbassador

Added by Michael Yowell on June 24, 2018 at 9:00am — No Comments

This week at JQRC 26 June 2018

Quinnian’s!

Happy Summer. There’s plenty of daylight so run with us this week and log those miles!!!!!

This week at Jack Quinn’s Irish Pub and Restaurant:
- Boulder Running Company
- JQRC Merchandise Table

Upcoming Events & Guests @ JQRC through 31 July 2018:
- Boulder Running Company
- JQRC Merchandise Table

Running Quote of the Day:
“Everything you need is already inside.”
– Bill Bowerman

Added by Michael Yowell on June 24, 2018 at 8:54am — No Comments

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