While packing my gear for tomorrow's Tri the Creek Sprint, I thought I would share a great tool that has become a critical part of my pre-race activity and preparation. It is a customizable Race Day Checklist and can be found here: http://triathlon.racechecklist.com. I have also linked to it on my training blog here: http://tricarmack.blogspot.com/. I hope you find it as valuable as I…

posted from http://tricarmack.blogspot.com

I first met Daniel Gade, a true American Hero in Colorado Springs back in 1999 when our families were attending the same church. A remarkable athlete and man of…

From http://tricarmack.blogspot.com:

Hats off to Steve Vaughan and…

A team of exceptional athletes, many of whom are injured Iraq and Afghanistan veterans, have departed from the Golden Gate Bridge on World T.E.A.M. Sports’ longest bike trek across America - Sea to Shining Sea. The mission of the ride is to honor the courage of our service men and women, the strength of the American spirit, and challenge perceptions of how we view…

I created my personal blog (http://tricarmack.blogspot.com) as a way to share and express my passion for multi-sport. It's also provided me an opportunity to connect with other like minded individuals across the globe. I travel frequently on business and now have an opportunity to participate in runs, rides, and tri's with other athletes when I'm in their cities. It's been so much fun. Now, if I have a business trip planned, I search for a race in…