(this and other training tips can be found at http://neoendurance.blogspot.com)

Lucas wrote in this week: How does one sort shin splints- fast? 

Lucas is looking for a quick fix for shin splints. Many athletes complain of "shin splints" which is often a general term for lower leg pain. Since the pain is on the front of the leg, it gets equated with the shin. Lower…

(this post along with other useful training tips also found at http://neoendurance.blogspot.com)

Marysol's question is probably one that many athletes have: What should I eat before and after a workout?

The first answer is a common one...it depends. But it's not hard to take a look at a few factors and get a solid fueling plan. We'll look…

USA Triathlon published an article I wrote about my Metabolic Efficiency Journey in their e-newsletter. It's a summary of the 3 week study I did in December to see if I could "teach my body to burn more fat" and the Metabolic Efficiency test I had done early last month. The article can be found here:…

(This post and other articles and training tips found on http://neoendurance.blogspot.com)

Joe wrote to me on facebook today: With the Superbowl just around the corner. I have a question for you about alcohol and recovery. I am in my preseason for training and was wondering what the affect of a couple of beers would have on my recovery? Would it be recommend…

This post and other useful training tips can also be found at http://neoendurance.blogspot.com.

(this post and more training tips can be found on http://neoendurance.blogspot.com)

I recently got an email from Bill. He writes:…