Yep, it's that time of year where we think about what we wanted to achieve last year and what we hope to get out of the next. It's definitely a process, and one we should think about more often than once a year.

I was curious about the goals of the attendees at last Tuesday's JQRC/PPC holiday bash so I set up a white board and a notebook. I love…

All of us here on this site are active. Whether it's running, hiking, or cycling - we love to be active and enjoy the beauty Colorado has to offer.  But sometimes injuries set us back and keep us from doing what we love. 

My 2013 was going to be a great comeback year. I was a little fatigued after doing a late season Ironman in 2011 (Arizona), followed by a spring marathon (LA). After doing some mountain bike racing in the summer of 2012, I took several months off of…