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Nicole Odell's Blog – June 2010 Archive (4)

Training Tips #7 - Taking a Hand-Up on the Bike

One thing all triathletes should know is how to take a hand-up from an aid station.

Let's start with the bike: For sprint and some olympic races, we can carry enough fluids and fuel with us, but for the longer races, we will often need…

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Added by Nicole Odell on June 23, 2010 at 10:00pm — No Comments

Lessons to be Learned from Ironman Kansas 70.3

(also found on http://neoendurance.blogspot.com)

Instead of a Training Tips video this week, I thought I'd share some photos and…

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Added by Nicole Odell on June 10, 2010 at 9:00pm — 3 Comments

6 Tips for a Pain-Free Run

Running is probably the easiest sport to train for due to the minimal amount of equipment involved. But is also has a tendency to cause the most injury due to the repeated impacts. Today I have some tips that will help you keep your running injury and pain-free.

1) Buy the right pair of shoes for you. In running, due to the repeated impacts and diversity of our own construction, it's important… Continue

Added by Nicole Odell on June 2, 2010 at 9:48pm — 2 Comments