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Nicole Odell's Blog – March 2012 Archive (2)

Team NEO HITS Squad - Triathlon Training Group!

Coach Nicole Drummer of NEO Endurance Sports & Fitness will be leading a Triathlon Training Group specifically for the HITS Triathlon Series races in Fort Collins, CO, July 28-29, 2012.

The Team NEO HITS Squad Includes

  • Twice weekly…
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Added by Nicole Odell on March 13, 2012 at 1:17pm — No Comments

Ask the Coach - Hills?!

Yves D. emailed me recently: " Hi. I'm a recent cyclist - started it to lose weight. Lost 30 pounds, but still have a long way to go. 290, 6'3". I can ride pretty quickly on flats. I train outdoors and indoors and have made good progress in becoming a stronger rider. But HILLS!! At my weight, will I ever get faster on hills or is the physics just unassailable? I can get 16 - 18 mph flat. But a good hill will slam me back to 7 - 9 mph or worse. 

Any…

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Added by Nicole Odell on March 7, 2012 at 9:32pm — No Comments

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