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Nicole Odell's Blog – February 2011 Archive (5)

Ask the Coach - Cross Training with Yoga

Last week I answered Tim's question about some of the… Continue

Added by Nicole Odell on February 24, 2011 at 8:24pm — No Comments

Ask the Coach - Cross Training

Tim asks: What are the best kinds of cross training for endurance athletes and what does that cross training really entail? Do you want to really work hard at it, improve some weak areas or maintain base… Continue

Added by Nicole Odell on February 17, 2011 at 9:51pm — No Comments

Ask the Coach - What to Wear?

(this post and other useful training tips can be found at http://neoendurance.blogspot.com)…

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Added by Nicole Odell on February 10, 2011 at 7:37pm — No Comments

Ask the Coach - Eating Before a Workout

(this post along with other useful training tips also found at http://neoendurance.blogspot.com)

Marysol's question is probably one that many athletes have: What should I eat before and after a workout?

The first answer is a common one...it depends. But it's not hard to take a look at a few factors and get a solid fueling plan. We'll look…

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Added by Nicole Odell on February 3, 2011 at 1:26pm — No Comments

Nicole's Metabolic Efficiency Journey

USA Triathlon published an article I wrote about my Metabolic Efficiency Journey in their e-newsletter. It's a summary of the 3 week study I did in December to see if I could "teach my body to burn more fat" and the Metabolic Efficiency test I had done early last month. The article can be found here:…

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Added by Nicole Odell on February 2, 2011 at 2:36pm — No Comments