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Nicole Odell's Blog – January 2012 Archive (3)

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Ask the Coach - If you don't snooze, do you lose?

What is the influence of sleep on your performance, how important is it? Hormones, Recup, energy etc! - Jean (@Mambaa24)


Since endurance sports are increasing in popularity, it is very common for athletes to work full-time jobs, have a family, and try to get in 10-20 hours of training a week. Add in some social commitments and we have a very full day. What gets…
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Added by Nicole Odell on January 11, 2012 at 6:53am — No Comments

Ask the Coach - Tune-up for Boston?

Chuck (@chuckfeerick) will be racing the Boston marathon and asked if he should do a tune-up marathon before Boston.The 2012 Boston marathontakes place on Monday, April 16th, so we are looking at about 3.5 months from now or about 15 weeks. I am going to have to make some assumptions right now because I don’t know where Chuck is in his training plan. But let’s say
  • Chuck is just coming off his off-season
  • Chuck will want to treat Boston as…
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Added by Nicole Odell on January 4, 2012 at 6:00am — No Comments

Bring on 2012!!

(from http://neoendurancesports.com)

Yesterday I posted a review of 2011, so today I will talk about plans for 2012.

The following three words summarize my plans for 2012 and NEO Endurance Sports & Fitness.

Engage. Educate. Motivate.

My attention will be focused on building NEO Endurance…

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Added by Nicole Odell on January 1, 2012 at 8:35am — No Comments

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