This has been a good week so far. I ran a 10 mile long run on Sunday, Monday I swam with the Colorado Springs Swim team masters group, Tuesday I ran 5 miles downtown, Wednesday I had plenty of work to do so I could only get in a ride on the trainer in my basement. Today, Thursday, I've a got 6 mile run planned. Tomorrow it's back to the pool for another swim workout. Then on Saturday I'd like to get a long ride in and Sunday another long run, 11 miles planned.



A full week for sure but… Continue

Tonight, my daughter and I ran the Jack Quinn's running club run for the first time. It was a dream come true for me. I'm sure that sounds pretty weird but running with my kids and sharing the enjoyment that I get out of it with them is and has been a dream of mine. I hope that they can grow up loving running like I do but if they don't it's okay. I just want to give them a doorway to lifelong fitness.



The run tonight was really nice. We just took it slow and talked about all… Continue