About

Tim Bergsten created this Ning Network.

All Blog Posts (1,544)

This week at JQRC 29JAN19

Quinnian’s!

We still need volunteers for our aid station at the Super Half-Marathon and Game Day 5K. We always have the most fun aid station on the course. Please let Leana Sinatra know if you’re available to volunteer and rally all your friends! Email contact information if you can be there to jsamora07@gmail.com Thanks!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder…

Continue

Added by Michael Yowell on January 27, 2019 at 10:33am — No Comments

This week at JQRC 22FEB19

Quinnian’s!

Join us for the JQRC Super Half-Marathon and Game Day 5K “tail gate” aid station. See any Green shirt for more info.

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Super Half-Marathon and Game Day 5K (event date February 3, 2019. Web site:…

Continue

Added by Michael Yowell on January 21, 2019 at 9:39am — No Comments

CAREER HIGHLIGHTS BIO -- GERALD ROMERO (work in progress)

2018-XTERRA TRAIL WORLD CHAMPIONSHIPS- HAWAII--  Division 45-49 World Champion- 17th overall-- 1:45:22.  

2018- XTERRA- Regional champion.

2018-- XTERRA- NATIONAL CHAMPIONSHIPS -Ogden Utah- 2nd place podium- 14th overall.…

Continue

Added by Gerald "G Man" Romero on January 21, 2019 at 12:30am — No Comments

This week at JQRC 15 JAN 2019

Quinnian’s!

Looks like great weather this week…..see you on the run!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming guests @ JQRC through March 26, 2019:

**** March 5, 2019 JQRC Fat Tuesday Run ****

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health…

Continue

Added by Michael Yowell on January 13, 2019 at 8:28am — No Comments

HIGHLIGHTS OF 2018

  • CHONDROPLASIA AND EDEMA OF LEFT KNEE CAP/FEMUR STARTING AFTER THE SUPERBOWL HALF MARATHON HERE IN COLORADO SPRINGS.      4 MONTHS OF TIME OFF-- AND SPORADIC RUNNING AND CROSS TRAINING.  
  • TREATMENT USING --- PHYSICAL THERAPY; NEEDLING; MASSAGE;  SUBLIMINAL MIND TRAINING; HEALING WITH THOUGHT CONTROL; DMSO; NEW RACING FORM; SCAR TISSUE AND MICROFIBER REDUCTION TRAINING AND STRETCHING FOR IMPROVEMENTS IN STRIDE ANGLE AND PREVENTING…
Continue

Added by Gerald "G Man" Romero on January 6, 2019 at 10:30pm — No Comments

2018 -- RACING LOG AND BLOG---PART 2 CONTINUED AND CONCLUSION FOR 2018 -- results, photos, future competitions, and many other cool things here )

ONGOING 2018 RACE BLOG PART 2-- CONTINUING WITH THE INAUGURAL CHEYENNE MOUNTAIN 13.6 MILE RACE : 

ALL I DO IS WIN, WIN, WIN, NO MATTER WHAT, WHAT, WHAT !!!!!…

Continue

Added by Gerald "G Man" Romero on January 6, 2019 at 9:30pm — No Comments

This week at JQRC 8 JAN 2019

Quinnian’s!

It was a COLD start to 2019 last week but great seeing so many of you New Year’s Day at the Rescue Run and later on for the first JQRC run of the year.

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming guests @ JQRC through February 26, 2019:

- Boulder Running Company…

Continue

Added by Michael Yowell on January 6, 2019 at 4:57pm — No Comments

Hold On Loosely

I have joked with many acquaintances that the last year and a half has felt like a delayed-onset adolescence of sorts.

To state the obvious, a huge part of growing up, if not the hugEST part of growing up, is figuring out who you are and what you're about. Navigating the world and situations and friendships and relationships and potential vocational paths are all the name of the game of self-actualization.

Being somewhat of an introspective person, I started to realize a couple…

Continue

Added by Shannon Payne on December 9, 2018 at 1:00pm — No Comments

JQRC Holiday Party at Colorado Springs City Aud 11DEC18

Quinnian’s!

Huge shout out and thank you to our friends at Boulder Running Company for hosting us last week. Hard to believe soooooo many ugly sweaters in one place!

This week it’s our Holiday Party and run at the Colorado Springs City Auditorium (221 E Kiowa St, Colorado Springs, CO 80903). Join us, The Bob Telmosse' Foundation, Care and Share, El Paso County Search and Rescue, and many more in our annual food and toy drive benefiting the Colorado Springs…

Continue

Added by Michael Yowell on December 9, 2018 at 9:43am — No Comments

FIELD TRIP this week to Boulder Running Company

Quinnian’s!

Our Jack Quinn's Ugly Sweater Run is Tuesday at Boulder Running Company (3659 Austin Bluffs Parkway).

RUN & GIVE BACK TO THOSE IN NEED!

Before you arrive we are asking that you download the Charity Miles App and log your miles under the "Brooks Booster Club"

https://www.brooksrunning.com/en_us/brooks-charity-miles/

Brooks is partnering with Charity Miles to raise money for…

Continue

Added by Michael Yowell on December 2, 2018 at 9:35am — No Comments

This week at JQRC 27NOV18

Quinnian’s!

GREAT seeing all of you last week on Tuesday AND at Boulder Running Company on Black Friday supporting our local food bank. You are the best!

It's dark for runs. Please use headlamps and if possible wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- El Paso County Search and Rescue: 41st Annual Rescue Run (Event Date January 1, 2019…

Continue

Added by Michael Yowell on November 25, 2018 at 8:56am — No Comments

This week at JQRC 20NOV2018

Quinnian’s!

It's going to be dark for runs. So please use headlamps and if possible wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

Upcoming Off-Site runs

- DEC04: Ugly Sweater Run at Boulder Running Company

- DEC11: JQRC Holiday Party at Colorado Springs City Auditorium

- Christmas Day: NO JQRC RUN, Merry Christmas everyone!

Upcoming guests @ JQRC…

Continue

Added by Michael Yowell on November 18, 2018 at 6:51am — No Comments

This week at JQRC 13 November 2018

Quinnian’s!

JQRC strongly encourages everyone to wear reflective gear and headlamps…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Friends of Monument Valley Park

- USOC Indoor Marathon Fantasy Camp (Event dates 13-16 December 2018 www.TeamUSA.org/IndoorMarathon)…

Continue

Added by Michael Yowell on November 11, 2018 at 7:54pm — No Comments

This week at JQRC 06 November 2018

Quinnian’s!

JQRC strongly encourages everyone to wear reflective gear and headlamps…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Girls on the Run

Upcoming Events & Guests @ JQRC through 29 January 2019:

- 04DEC: Ugly Sweater Run at Boulder Running Company

- 11DEC: JQRC Holiday Party at Colorado Springs City Auditorium

- 25DEC: NO JQRC RUN, Merry Christmas…

Continue

Added by Michael Yowell on November 4, 2018 at 8:42am — No Comments

This week at JQRC 30 October 2018

Quinnian’s!

Get your Ghoul on….it’s our annual Halloween run so get your costumes ready for a great run AND prizes afterwards!!!!!!

HEADLAMPS REQUIRED starting next week…..be lit, don’t get hit.

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Bear Creek Bear Run (Event date 10 November…

Continue

Added by Michael Yowell on October 28, 2018 at 8:04pm — No Comments

Preparation for JFK 50

This post is a summary of my supplies and ideas for the JFK 50 miler that is coming up in three weeks. A summary of my training is not nearly as exciting, which consists of way too much treadmill time and not enough mileage.

About the Race

The JFK 50 miler is in western part of Maryland on the border of West Virginia and is scheduled for November 17, 2018. It is America's oldest…

Continue

Added by Lauren Johnson on October 27, 2018 at 10:01am — No Comments

This week at JQRC 23 October 2018

Quinnian’s!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Bear Creek Bear Run (Event date 10 November https://allevents.in/colorado%20springs/bear-creek-bear-run-3k/20001144673999)

Upcoming Events & Guests @ JQRC through 27 November 2018:

- Boulder Running Company

- JQRC Merchandise Table

- 30OCT: Bear Creek…

Continue

Added by Michael Yowell on October 21, 2018 at 7:07pm — No Comments

This week at JQRC 16 October 2018

Quinnian’s!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Audrey Celebration

- USOC Indoor Marathon Fantasy Camp (Event dates 13-16 December 2018 www.TeamUSA.org/IndoorMarathon)

- Waldo Waldo (Event Date 20 October 2018 http://www.waldowaldo5k.com/)

Upcoming Events & Guests @ JQRC through 27 November 2018:

-…

Continue

Added by Michael Yowell on October 14, 2018 at 8:21pm — No Comments

This week at JQRC 09 October 2018

Quinnian’s!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Waldo Waldo (Event Date 20 October 2018 http://www.waldowaldo5k.com/)

Upcoming Events & Guests @ JQRC through 30 October 2018:

- Boulder Running Company

- JQRC Merchandise Table

- 23/30OCT: Bear Creek Bear Run

Running Quote of the Day:

For me, like so many others, running is the answer. Out…

Continue

Added by Michael Yowell on October 7, 2018 at 6:13pm — No Comments

Monthly Archives

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2000

1970

© 2019   Created by Tim Bergsten.   Powered by

Badges  |  Report an Issue  |  Terms of Service