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This week at JQRC 16 April 2019

Quinn’s Runners,

Congratulation to everyone running the 123rd Boston Marathon!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming events and guests @ JQRC through May 28, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Apr 23/30 May 07: Run to the Shrine (Event date: Saturday, May 18, 2019 – 4-Mile Run/Walk…

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Added by Michael Yowell on April 14, 2019 at 8:21am — No Comments

This week at JQRC 09 April 2019

Quinn’s Runners,

Do you want to work with a non-profit organization and build community leadership opportunities? Become a JQRC committee member now. Our annual elections will be held after our run this week at 7.15p. See any Green shirt for more information and join us for club elections!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming events and guests @ JQRC through April 30,…

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Added by Michael Yowell on April 7, 2019 at 8:34pm — No Comments

This week at JQRC 02 April 2019

Quinn’s Runners,

There’s NO fooling you……we KNOW you love running with us. Do you want to work with a non-profit organization and build community leadership opportunities? Become a JQRC committee member now. See any Green shirt for more information and join us after our run next week for club elections!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming events and guests @ JQRC through…

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Added by Michael Yowell on March 31, 2019 at 7:52pm — No Comments

2019- ONGOING RACE LOG AND BLOG - keep up to date with my ongoing racing year, results, photos, and future competitions.

2019 RACE LOG/BLOG

G.O.A.T

Greatest Of All…

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Added by Gerald "G Man" Romero on March 31, 2019 at 1:00am — No Comments

JQRC needs YOU!!!!!

“Quinn’s Runners, we KNOW you love running with us. Do you want to work with a non-profit organization and build community leadership opportunities? Become a JQRC committee member now. See any Green shirt for more information and join us after our run April 9th for club elections!!!”

Added by Michael Yowell on March 24, 2019 at 5:25pm — No Comments

This week at JQRC 26 March 2019

“Quinn’s Runners, we KNOW you love running with us. Do you want to work with a non-profit organization and build community leadership opportunities? Become a JQRC committee member now. See any Green shirt for more information and join us after our run April 9th for club elections!!!”

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Team RWB

Upcoming events and guests @ JQRC through April 30,…

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Added by Michael Yowell on March 24, 2019 at 5:20pm — No Comments

Plot twists, (ankle) turns, and unexpected outcomes

I un-boxed a pair of New Balance shoes and handed them to the animated and chatty middle-aged woman across from me as she told me her story of getting back to running after a two year hiatus.



"Reconstructive ankle surgery followed by foot surgery on the opposite foot: an entire year on crutches," she explained, "I'll never take things like automatic doors for granted again."



She had literally gotten the go-ahead from her surgeon to start running an hour before. First…

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Added by Shannon Payne on March 17, 2019 at 10:30am — No Comments

This week at JQRC 19 March 2019

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Bolder Boulder (Event date: May 27, 2019 https://bb10k.bolderboulder.com/)

Upcoming events and guests @ JQRC through April 30, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Mar 26: Team RWB

- Apr 23/30 May 07: Run to the Shrine (Event date:…

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Added by Michael Yowell on March 17, 2019 at 10:03am — No Comments

This week at JQRC March 12, 2019

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Kids on Bikes

Upcoming events and guests @ JQRC through March 26, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Mar 19: Bolder Boulder (Event date: May 27, 2019 https://bb10k.bolderboulder.com/)

- Mar 26: Team RWB

Running Thought of the…

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Added by Michael Yowell on March 10, 2019 at 7:02pm — No Comments

This week at JQRC 05 March 2019

It’s our annual Fat Tuesday run so get your beads ready and Laissez le bon temps rouler (Let the good times roll)!!!!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming events and guests @ JQRC through March 26, 2019:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive…

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Added by Michael Yowell on March 3, 2019 at 8:33pm — No Comments

This week at JQRC 19 February 2019

Hope you’re loving your runs this month……join us Tuesday for another great time at JQRC!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company (First Responders Virtual 5k Run/Walk benefiting The Shelter Foundation. https://firstresponderrunwalk.itsyourrace.com/event.aspx?id=11786)

- JQRC…

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Added by Michael Yowell on February 17, 2019 at 8:48am — No Comments

First Responders Virtual 5k Run/Walk

Come out to Boulder Running Company, Saturday 2/23 at 10am to participate in the First Responders Virtual 5k Run/Walk benefiting The Shelter Foundation.


Follow this link to register for the event; https://firstresponderrunwalk.itsyourrace.com/event.aspx?id=11786

Added by Michael Yowell on February 17, 2019 at 8:38am — No Comments

This week at JQRC 12 Februday 2019

We LOVE running so run with us this week AND celebrate with your love on Valentine’s Day?????

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Girl Scout cookies: Support a local downtown Girl Scout troop by buying delicious cookies. The troop is planning to use funds to go camping this summer. Want to…

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Added by Michael Yowell on February 10, 2019 at 8:56am — No Comments

This week at JQRC 5 Feb 2019

Super shout out to every Quinnian who volunteered at the Super Half-Marathon and Game Day 5K and at our aid station.  Thank you so much!

 …

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Added by Michael Yowell on February 3, 2019 at 6:38pm — No Comments

This week at JQRC 29JAN19

Quinnian’s!

We still need volunteers for our aid station at the Super Half-Marathon and Game Day 5K. We always have the most fun aid station on the course. Please let Leana Sinatra know if you’re available to volunteer and rally all your friends! Email contact information if you can be there to jsamora07@gmail.com Thanks!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder…

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Added by Michael Yowell on January 27, 2019 at 10:33am — No Comments

This week at JQRC 22FEB19

Quinnian’s!

Join us for the JQRC Super Half-Marathon and Game Day 5K “tail gate” aid station. See any Green shirt for more info.

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Super Half-Marathon and Game Day 5K (event date February 3, 2019. Web site:…

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Added by Michael Yowell on January 21, 2019 at 9:39am — No Comments

CAREER HIGHLIGHTS BIO -- GERALD ROMERO (work in progress)

2018-XTERRA TRAIL WORLD CHAMPIONSHIPS- HAWAII--  Division 45-49 World Champion- 17th overall-- 1:45:22.  

2018- XTERRA- Regional champion.

2018-- XTERRA- NATIONAL CHAMPIONSHIPS -Ogden Utah- 2nd place podium- 14th overall.…

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Added by Gerald "G Man" Romero on January 21, 2019 at 12:30am — No Comments

This week at JQRC 15 JAN 2019

Quinnian’s!

Looks like great weather this week…..see you on the run!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming guests @ JQRC through March 26, 2019:

**** March 5, 2019 JQRC Fat Tuesday Run ****

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health…

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Added by Michael Yowell on January 13, 2019 at 8:28am — No Comments

HIGHLIGHTS OF 2018

  • CHONDROPLASIA AND EDEMA OF LEFT KNEE CAP/FEMUR STARTING AFTER THE SUPERBOWL HALF MARATHON HERE IN COLORADO SPRINGS.      4 MONTHS OF TIME OFF-- AND SPORADIC RUNNING AND CROSS TRAINING.  
  • TREATMENT USING --- PHYSICAL THERAPY; NEEDLING; MASSAGE;  SUBLIMINAL MIND TRAINING; HEALING WITH THOUGHT CONTROL; DMSO; NEW RACING FORM; SCAR TISSUE AND MICROFIBER REDUCTION TRAINING AND STRETCHING FOR IMPROVEMENTS IN STRIDE ANGLE AND PREVENTING…
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Added by Gerald "G Man" Romero on January 6, 2019 at 10:30pm — No Comments

2018 -- RACING LOG AND BLOG---PART 2 CONTINUED AND CONCLUSION FOR 2018 -- results, photos, future competitions, and many other cool things here )

ONGOING 2018 RACE BLOG PART 2-- CONTINUING WITH THE INAUGURAL CHEYENNE MOUNTAIN 13.6 MILE RACE : 

ALL I DO IS WIN, WIN, WIN, NO MATTER WHAT, WHAT, WHAT !!!!!…

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Added by Gerald "G Man" Romero on January 6, 2019 at 9:30pm — No Comments

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