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January 2019 Blog Posts (6)

This week at JQRC 29JAN19

Quinnian’s!

We still need volunteers for our aid station at the Super Half-Marathon and Game Day 5K. We always have the most fun aid station on the course. Please let Leana Sinatra know if you’re available to volunteer and rally all your friends! Email contact information if you can be there to jsamora07@gmail.com Thanks!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder…

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Added by Michael Yowell on January 27, 2019 at 10:33am — No Comments

This week at JQRC 22FEB19

Quinnian’s!

Join us for the JQRC Super Half-Marathon and Game Day 5K “tail gate” aid station. See any Green shirt for more info.

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

- Super Half-Marathon and Game Day 5K (event date February 3, 2019. Web site:…

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Added by Michael Yowell on January 21, 2019 at 9:39am — No Comments

This week at JQRC 15 JAN 2019

Quinnian’s!

Looks like great weather this week…..see you on the run!

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming guests @ JQRC through March 26, 2019:

**** March 5, 2019 JQRC Fat Tuesday Run ****

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health…

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Added by Michael Yowell on January 13, 2019 at 8:28am — No Comments

HIGHLIGHTS OF 2018

  • CHONDROPLASIA AND EDEMA OF LEFT KNEE CAP/FEMUR STARTING AFTER THE SUPERBOWL HALF MARATHON HERE IN COLORADO SPRINGS.      4 MONTHS OF TIME OFF-- AND SPORADIC RUNNING AND CROSS TRAINING.  
  • TREATMENT USING --- PHYSICAL THERAPY; NEEDLING; MASSAGE;  SUBLIMINAL MIND TRAINING; HEALING WITH THOUGHT CONTROL; DMSO; NEW RACING FORM; SCAR TISSUE AND MICROFIBER REDUCTION TRAINING AND STRETCHING FOR IMPROVEMENTS IN STRIDE ANGLE AND PREVENTING…
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Added by Gerald "G Man" Romero on January 6, 2019 at 10:30pm — No Comments

2018 -- RACING LOG AND BLOG---PART 2 CONTINUED AND CONCLUSION FOR 2018 -- results, photos, future competitions, and many other cool things here )

ONGOING 2018 RACE BLOG PART 2-- CONTINUING WITH THE INAUGURAL CHEYENNE MOUNTAIN 13.6 MILE RACE : 

ALL I DO IS WIN, WIN, WIN, NO MATTER WHAT, WHAT, WHAT !!!!!…

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Added by Gerald "G Man" Romero on January 6, 2019 at 9:30pm — No Comments

This week at JQRC 8 JAN 2019

Quinnian’s!

It was a COLD start to 2019 last week but great seeing so many of you New Year’s Day at the Rescue Run and later on for the first JQRC run of the year.

It's dark for runs. Please use headlamps and wear reflective gear…..be lit, don’t get hit!!!!!

This week at Jack Quinn’s Irish Pub:

- Boulder Running Company

- JQRC Merchandise Table

- Thrive Health Systems

Upcoming guests @ JQRC through February 26, 2019:

- Boulder Running Company…

Continue

Added by Michael Yowell on January 6, 2019 at 4:57pm — No Comments

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