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Elevation Athletics Weekly Training Blog

Hold your line!!!!

If you have ever been in a bike race you have most likely yelled this at someone or someone yelled it at you.  The last thing you need while riding a bike at top speed or in very technical terrain is another rider cutting you off.  Holding a line is a very important skill in bike riding, whether you are in a group or solo, but it is also important in other sports…

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Posted on October 7, 2011 at 8:58am

Elevation Athletics Weekly Training Blog

 



So you spent six to twelve months training for an epic event or race that you challenged yourself to participate in this summer.  After the pain subsides, and the post race blues clear you start to think and plan for next year.  Just don't forget to take a…

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Posted on September 29, 2011 at 8:52pm

Elevation Athletics Weekly Training Blog

I recently worked with an avid cyclist that has ridden in the Copper triangle bike ride the past couple of years and has had some trouble with cramping up on the climb up Vail Pass.  After talking to him and getting some background information we started to look past the obvious dehydration cause of his cramping and on to other possible causes.  Other than dehydration cramps…

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Posted on September 8, 2011 at 9:05pm

Elevation Athletics Weekly Training Blog

With two kids starting school, my wife starting a new job, cross country practice, soccer practice, and trying to work a little myself it has been a crazy week.  One thing that has been bothering me all week is the amount of trash on the Incline.  It has been about four weeks since I went up the Incline, with tapering for the Peak races and recovering, and I could not believe…

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Posted on September 2, 2011 at 8:09pm

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At 9:49pm on March 31, 2011, Tim Bergsten said…

Hey guys!

Thanks for joining PikesPeakSports.us, the digital stomping ground for the outdoor community. On this site, you can share your stories, blogs, photos and videos about your fun and active lifestyle. We're looking forward to reading your words and seeing your photos! This site works when you contribute info.
We're all about building community right here in Colorado Springs, connecting you with others who share a common passion for running, riding, hiking and climbing.
Please be sure to join the groups that you like. You can read more here about using the site.

Please participate in our Forum discussions. (It's a good way to win a PikesPeakSports.us T-shirt!) And check out our new Incline group where we have started a list of everyone's personal-best times. It's all for fun...go for it!

Tell your friends about us and please share your PikesPeakSports.us posts on your Facebook and Twitter accounts. It will really help us build this online community. If you have questions or comments, please e-mail me at the address below.
Please follow us on Facebook.
Follow us on Twitter.
Check out the PikesPeakSports.us store.
Thanks again and happy trails!
Tim Bergsten
PikesPeakSports.us site manager/editor
tim.bergsten@gmail.com
 
 
 

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