Pikes Peak Sports2024-03-29T13:41:04ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrianhttp://storage.ning.com/topology/rest/1.0/file/get/2797442735?profile=RESIZE_48X48&width=48&height=48&crop=1%3A1http://pikespeaksports.us/forum/topic/listForContributor?user=151tqrqn4ohhs&feed=yes&xn_auth=noShoe Review: Salomon XR Missiontag:pikespeaksports.us,2016-08-12:5021591:Topic:7247462016-08-12T01:03:51.613ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Well folks, we’re a little over a week out from the big day, are you still in the hunt for the perfect trail shoe? Are you in a bind? Is simplicity and versatility your jam? If so, check out the Salomon XR Mission.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Touted as one of Salomon’s most versatile door-to-trail shoes, the Mission can accommodate a variety of surfaces. While the lugs on the outsole are…</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Well folks, we’re a little over a week out from the big day, are you still in the hunt for the perfect trail shoe? Are you in a bind? Is simplicity and versatility your jam? If so, check out the Salomon XR Mission.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Touted as one of Salomon’s most versatile door-to-trail shoes, the Mission can accommodate a variety of surfaces. While the lugs on the outsole are aggressive enough to tackle more technical trail surfaces, they’re not so terrain-specific that one should be deterred from taking this shoe to surfaces not found in nature, a feature not always found in trail shoes. That is to say, if you’ve got to hit the pavement for a few miles to get to your favorite trail head—like say for instance you’ve got to run up Ruxton Avenue to get to Barr trail--this shoe will certainly cater perfectly to those needs.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">The Contagrip that comprises the outsole of this shoe is made up of a more durable rubber in higher-wear areas to ensure an even wear pattern, as well as a tackier rubber to provide terrific traction on wet surfaces. Once again, Salomon’s brilliant lacing system secures the foot to prevent excess movement regardless of whether you’re climbing or descending.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">While many of Salomon’s shoes provide a narrower fit given the technical-trail shoe category into which they fall, the Mission uncharacteristically but favorably has a much higher volume toe-box than many other models within the brand's line. The Sensiflex “windows” found on the medial and lateral areas of the forefoot are composed of the same material that Salomon employs in their compression garments. With the addition of this stretchy, seam-free fabric on either side of the forefoot, a wider foot can easily be accommodated.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">So if you’re looking for a terrific training shoe or even light hiker, or if your “mission” is to conquer the Peak next week, give Salomon’s XR Mission a close look.<img width="640" height="445" class="align-center" style="width: 432px; height: 238px;" src="http://storage.ning.com/topology/rest/1.0/file/get/2656426049?profile=original"/></font></p>
<p></p> Shoe Review: Salomon Speedcross 4tag:pikespeaksports.us,2016-08-01:5021591:Topic:7239382016-08-01T03:07:20.563ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">There are three weeks remaining till the Big Dance with the Peak, and if you’re still struggling with the question, “But what (shoe) should I wear?” Well, like your fairy god mother, I’m here to help. You’re welcome.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">One of Salomon’s most tried, true, and iconic shoes—the Speedcross--has seen an update. For those familiar with this classic model in Salomon’s…</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">There are three weeks remaining till the Big Dance with the Peak, and if you’re still struggling with the question, “But what (shoe) should I wear?” Well, like your fairy god mother, I’m here to help. You’re welcome.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">One of Salomon’s most tried, true, and iconic shoes—the Speedcross--has seen an update. For those familiar with this classic model in Salomon’s line, the fourth version sees nothing but improvement.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">The outsole remains more terrain specific than many other models, with 5 mm lugs that give outstanding traction on softer surfaces specifically--showing off especially well in mud and snow--but still tackling drier, more hard-packed surfaces equally well. <a href="http://storage.ning.com/topology/rest/1.0/file/get/2656426596?profile=original" target="_self"><img width="480" height="791" class="align-right" style="width: 380px; height: 480px;" src="http://storage.ning.com/topology/rest/1.0/file/get/2656426596?profile=original"/></a></font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">Fans of the shoe will see improved durability in the newest version, with the outsole being made of a more firm Contagrip compound than has been seen in previous versions. While wearers will note “more shoe" underfoot with this model’s 10 mm heel-to-toe drop versus some of the lower drops of Salomon’s other shoes, the Speedcross 4 still weighs in at 9 ounces for the women and 11 ounces for the men, offering significant cushion and protection; particularly useful for those who will be not just ascending, but descending the Peak.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">The shoe offers a surprisingly soft and very flexible ride despite its outward rugged appearance, and still utilizes Salomon’s quick-lace system to lock the foot in place regardless of the grade being tackled.</font></p>
<p style="margin: 0in 0in 8pt;"><font face="Calibri" size="3">So if you’re still on the hunt for the perfect training or race day shoe, get to a local running store near you and try out the Speedcross 4, everybody's doing it.</font></p>
<p></p> Salomon Shoe Review: Sonic Protag:pikespeaksports.us,2016-07-25:5021591:Topic:7230592016-07-25T23:11:52.617ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p><font face="Calibri" size="3">While Salomon has a long and illustrious history in trail and mountain footwear, recent months have seen advent of a road running shoe line for the brand. Although relatively few models have hit the shelves thus far, those that have had made a splash, showing promise that in spite of their history of off-road exclusivity, going forward, Salomon is likely to maintain their best-in-class status not only on the mountains, but on the asphalt as…</font></p>
<p><font face="Calibri" size="3">While Salomon has a long and illustrious history in trail and mountain footwear, recent months have seen advent of a road running shoe line for the brand. Although relatively few models have hit the shelves thus far, those that have had made a splash, showing promise that in spite of their history of off-road exclusivity, going forward, Salomon is likely to maintain their best-in-class status not only on the mountains, but on the asphalt as well.</font></p>
<p><font face="Calibri" size="3">Yeah, yeah. I know. You’re training for Pikes Peak, that’s a mountain, so what’s a road shoe got to do with you? Well, who doesn’t need to hit the pavement every so often to really get the wheels spinning? Who doesn't want to attain some additional leg-speed to help propel you through that heavenly (and only) stretch of flat ground at the top of the W’s? Does that appeal to you? I hope so! Because YOU, yes YOU, are a mountain running MACHINE who will leave no stone un-turned on your quest for greatness. Amiright? We could all use MORE SPEED…turbo speed…sonic speed….Sonic Pro speed!</font></p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656426499?profile=original" target="_self"><font face="Calibri" size="3"><img width="492" height="794" class="align-right" style="width: 480px; height: 576px;" src="http://storage.ning.com/topology/rest/1.0/file/get/2656426499?profile=original"/></font></a><font face="Calibri" size="3">The Salomon Sonic Pro can—and should--become another tool in your toolbox of mountain running greatness. Weighing in at under 7 ounces in the women’s version and under 9 ounces in the men’s, with an 8 mm offset, the Sonic Pro is light, fast, nimble, and yet still provides ample cushion for pounding the pavement. Still utilizing Salomon’s classic, tried-and-true, quicklace Sensifit lacing system to lock the foot in place paired with a seamless, 3D stretch upper, the fit is slipper-like and unbeatable. Using Salomon’s Endofit lining within the shoe, socks aren’t even a necessity. Given its combination of light weight and cushion, this shoe has the versatility to double as a trainer or a racer, with exceptionally durable Contagrip in higher-wear areas of the outsole, allowing the wearer to get substantial mileage from these kicks. Using Salomon’s Energy Cell cushioning technology, the Sonic Pro will give you a plush, yet fast and responsive ride.</font></p>
<p><font face="Calibri"><font size="3">So if you really want to be the fastest mountain goat around town, or even if you don’t and you just want to hit the roads and go <i>fast</i></font><font size="3">--or maybe just feel fast--don’t shy away from being an occasional roadie! Whenever you’re swapping dirt for pavement, give Salomon’s new Sonic Pro a spin on the days when you have to keep it on the 'crete.</font></font></p>
<p></p> Care for your active dog: Hazards on the trail Part 2tag:pikespeaksports.us,2015-09-23:5021591:Topic:6761662015-09-23T14:47:21.602ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656427160?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/2656427160?profile=RESIZE_1024x1024" width="650"></img></a></p>
<p><strong>By Dr. John H. Sudduth</strong><br></br> <strong>Northwest Animal Hospital and Pet Care Center, PC</strong></p>
<p>In the first article of this series we talked about the benefits of exercise, both for ourselves as well<br></br> as our dogs. Different dog breeds possess physical and behavioral characteristics that can make them better running partners than other…</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656427160?profile=original" target="_self"><img width="650" src="http://storage.ning.com/topology/rest/1.0/file/get/2656427160?profile=RESIZE_1024x1024" width="650" class="align-center"/></a></p>
<p><strong>By Dr. John H. Sudduth</strong><br/> <strong>Northwest Animal Hospital and Pet Care Center, PC</strong></p>
<p>In the first article of this series we talked about the benefits of exercise, both for ourselves as well<br/> as our dogs. Different dog breeds possess physical and behavioral characteristics that can make them better running partners than other breeds. Matching our intended activity with the capabilities of our individual dog is a first step in making running and hiking a safe activity for all.</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=original" target="_self"><img width="200" src="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=RESIZE_320x320" width="200" class="align-left"/></a>We also talked about what age your dogs should be before beginning rigorous outdoor activity and provided a rough guide to distances which may be safe for different age dogs. <a href="http://www.pikespeaksports.us/forum/topics/care-for-your-active-dog-a-new-series-of-articles-from-northwest-" target="_blank">Click here for a link to the first article.</a></p>
<p>Our second article turned attention to ensuring that our dog is healthy an how to prepare them for increased rigors and the increased risks of the outdoors. Starting any outdoor activity is best done gradually to allow their bodies to adapt much like we would in building a couch to 5K plan.</p>
<p>Ensuring that our dog is up-to-date with necessary vaccinations, parasite prevention and has the proper identification should be provided before exposing them to the increased risks of being<br/> outdoors. <a href="http://www.pikespeaksports.us/forum/topics/part-2-caring-for-you-active-dog" target="_blank">For a link to that article with additional tips click here.</a></p>
<p>In the third article, we began talking about hazards on the trail. This article addressed pertinent factors concerning dealing with dog encounters, the leash law, what it is and its value in preventing dog and human injuries and illness, along with 8 tips to follow with a hope to prevent these problems. <a href="http://www.pikespeaksports.us/forum/topics/care-for-your-active-dog-hazards-on-the-trail" target="_blank">Click here for a link to Hazards, Part 1.</a></p>
<p>We'll continue talking about hazards in this article and look at the unfortunate reality of actually being charged by an unfamiliar dog, and dealing with a fight along with bite injuries. We will also consider some of the questions that arise in these situations touching on legal liabilities on one hand and special concerns with the public health risks involved and especially the question of Rabies. Whereas, we hope that none of us ever are involved in this situation, the daily reality is that this occurs more frequently than would be commonly assumed. It is best to be prepared before these situations do happen as they can occur quickly and are very upsetting and frightening. To be forearmed with knowledge is one of the best ways to deal with these horrific events!</p>
<p><strong>Scenario No. 1:</strong> You are out for a run or hike/bike and you turn the corner and in your path there is an unfamiliar dog or worse, a pack of dogs and they are running, without supervision off-leash. They don’t look all that friendly, but it is really unknown as to how they could react to your presence with your dog. Before you know it, a dog is charging you and your dog. You may or may not be certain of its intentions. What would you do?</p>
<p><strong>Step 1:</strong> Attempt to stop the approach or attack. <br/> Attempting to stop the approach of an unfamiliar dog (Step 1) that may have malicious intent is<br/> wise until further assessment of the situation can be made if possible. Here are 4 tips to try:</p>
<ul>
<li>Arm yourself immediately with deterrent methods. In Part 1 of hazards out on the trail:<br/> other dogs, we talked about 3 of these; an air horn, pepper spray and thirdly a Taser unit. See <a href="http://www.pikespeaksports.us/forum/topics/care-for-your-active-dog-hazards-on-the-trail" target="_blank">Hazards Part 1</a>for more details here. I put this as the first tip, because these things happen so quickly and are over in some cases in the blink of an eye, so you don’t have time to react if you delay this necessary tip. I carry mine in my pocket or a running vest where I have easy access. They are relatively small units and don’t weigh me down all that much.</li>
<li>Try to remain calm and in control. Pick up small dogs if possible and shorten the lead on<br/> your dog to keep your dog under control. Loudly command the approaching dog to stop with your hand held out, palm up. If the unfamiliar dog is obviously aggressive or runs through this command, lower your hand and try a loud blast of the air horn. Most dogs will be deterred with this, but of course aggressive dog’s intent on injuring or killing will not be. That’s where pepper spray may help, and of course in extreme situations the Taser unit may be necessary. Your objective is to avoid an intense fight with injuries.</li>
<li>Do not turn and run as this may elicit herding instincts and makes you all that more<br/> susceptible to a bite wound. Be bold but also do not act aggressively by waving hands and screaming. Remember, you cannot outrun a dog. In some cases you may be able to calmly but firmly talk your way out of an attack.</li>
<li>In some cases you may be able to distract an approaching dog by tossing a treat or water bottle out on the trail. This could buy time to forearm yourself. Of course this is a judgementcall and case by case.</li>
</ul>
<p></p>
<p><strong>Step 2:</strong>In an actual attack, defend yourself and your dog against injury.</p>
<ul>
<li>Separate the dogs if possible. Fight back. Use deterrents. Try to break the fight up but<br/> be very aware to keep your fingers, hands, and legs out of harm’s way if at all possible. Use fists but not outstretched fingers and use whatever means you have like sticks, running poles or canes etc. Water may help but this is so intense that it can be difficult as it would take a blast of water to divert attention and normally a hose is nowhere to be found.</li>
</ul>
<p><strong>Step 3:</strong> Assess the aftermath</p>
<ul>
<li>Thoroughly examine your dog and yourself for bite wounds. Seek medical and veterinary care immediately if necessary. Don’t take chances with wounds that could become infected. Puncture wounds have a higher incidence of becoming infected. Furthermore, I have operated on many dogs where the outside bite wound looks small but due to shaking etc. the underlying wounds are severe and extensive. Puncture wounds over the rib cage can be life threatening by causing lung and heart damage and by introducing air into the chest cavity. This is called pneumothorax. It is not an uncommon occurrence especially in a big dog, little dog confrontation, where the larger dog grabs over the chest and shakes violently. (During appropriate weather, sweaters and coats may help reduce injuries in these smaller breeds).</li>
<li>If a dog or dogs are running loose and their activity presents an immediate danger to public safety call 911. Our intent is to save lives, and possibly multiple lives. Follow this by placing a call to the El Paso County Animal Control Dispatch at 719-302-8798. Pre-program this number into your phone! If possible take photos and get a good description of the dog or dogs involved, their location and direction they are heading. You may save lives and injuries by preventin further attacks, automobile accidents, etc. by immediately reporting this. Don’t skip this step! The community needs to work together to make a difference.</li>
</ul>
<p><br/> <strong>Scenario No. 2:</strong>This is the situation that occurs more frequently where all or parts of the above (Scenario No. 1) transpire, but there is an owner or responsible party involved. Side note: Remember, there are dog parks and locations within El Paso county where dogs are allowed to roam freely and off-lead. These locations are designated as “use at your own risk.” This means that in posting the rules, if your dog bites another dog, it is your responsibility to pay for the treatment of the injured dog. Before entering a dog park, or off-leash area so designated, make sure you read and understand the rules and regulations. Of course nearly all dog parks include a rule forbidding aggressive dogs, but the problem lies in that not all owners know their dogs well enough to assess how their dog might react in a confrontation, or they downplay their behavior, so beware of this. Furthermore, take a sober assessment of your dog as to their ability to qualify for off-leash activity. There are certain dogs which may not be ready to be put to the test, and so the owner must be the advocate for protection. These dogs would include reactive dogs by personality, under trained or under socialized dogs which may be fearful in the present of people or other dogs, puppies or adult dogs that don’t understand or have not been trained to respect the limits and personal space of other people and other dogs, females in heat, unneutered males that express dominant characteristics, etc. The point is, choose the activity and location that fits your individual dog and their requirements with safety for all being the primary consideration. Then have fun! Exercise is good for everyone!) In the event that either you or your dog is actually bitten, of course the primary consideration is to assess the degree of injury if you are able and attend to their medical needs.</p>
<ul>
<li>Remember that even mild mannered dogs that are in pain may bite thereby making a bad situation worse, so proceed carefully. If injuries have occurred seek medical care for full assessment.</li>
<li>Planning for a worst case scenario is important. Here’s what you need to understand: It is important to discuss this with the responsible parties if at all possible. This is often difficult because these incidents are often emotionally charged and terrifying. But it is important to gather information which could have important consequences so try to remain calm and polite. Confrontation language can make these situations escalate rapidly. The information needed is the date and time of day, name of the responsible party along with address and phone numbers;where they may be contacted, location where the incident occurred, if injuries were sustained, and the rabies vaccination status of all dogs involved.</li>
<li>If the other party is not willing to share this kind of information, do not risk personal safety by pressing the issue. Take photos if possible, including license plates, or anything else that might facilitate contacting the party involved, so that the proper authorities may contact and get the vital information needed. Contact 911 if your personal safety is at risk and El Paso Animal Control Dispatch by dialing the preprogramed cell phone number @ 719-302-8798. Time is of the essence in all situations so do not delay contacting the proper authorities.</li>
<li>In the event that you or your dog is bitten, all bite cases are reportable to the Humane Society. The phone number to call is 719-473-1741. Follow the prompts. The following is taken directly from the Humane Society Animal Law Enforcement web page: [my note: the talk about quarantine has everything to do about the risk of Rabies in our area and is meant to insure that this risk is addressed for the health and safety of all concerned]: What are the procedures for an animal bite? Colorado Revised Statue 25-4-603 requires all animal bites be reported within twelve (12) hours. If you have been bitten by an animal or your pet has bitten someone call your local Animal Law Enforcement division immediately (see contact for appropriate phone numbers). If the bite occurs after normal hours of operation and the biting animal is still at large and a threat to public safety, call your local police department or sheriff’s office, or dial 911. An animal law enforcement officer will contact the owner and victim to complete a bite report and to quarantine the animal. Domestic pets are quarantined for 10 days from the date of the bite or exposure, including the day of the bite or exposure. Quarantines generally require confinement at the owner's home to prevent the animal from wandering or from coming into contact with people or pets that do not live in the same household. Home quarantines are normally permitted unless the owner is unwilling or unable to securely confine the animal during the quarantine period or when there are Dangerous Animal charges filed or pending. If animals are not quarantined at home, they are confined at a veterinary hospital or the animal shelter. Officers determine quarantine sites based on the circumstances of each incident on a case-by-case basis. Home quarantines are not an owner's right, but a courtesy extended to responsible owners. Quarantines at locations other than the owner's home will be at the owner's expenses. After the 10-day quarantine period has ended, an animal law enforcement officer will follow-up to ensure the animal does not exhibit any signs or symptoms that are consistent with the rabies virus and release the animal from quarantine. This is a matter of public safety and health and must be taken seriously.</li>
<li>Make sure your dog has a current Rabies vaccination and you can document such. Here are the important steps: 1. Your dog has a Rabies vaccination that is current, not out of date, 2.The rabies vaccination must be administered by a licensed veterinarian. Rabies vaccine administered by the owner is not recognized as being valid in the state of Colorado, 3.Documentation of the rabies vaccination, type of vaccine and date of administration is necessary so to prove that your dog is in compliance with this law. Is your dog in compliance? If you are missing any of this information, take immediate steps to remedy this.</li>
<li>In a recent public health letter to the citizens in El Paso County, the El Paso County<br/> health department issued this recent August pertaining to rabies and the importance in keeping<br/> your pet up to date:<a href="http://www.elpasocountyhealth.org/news/news-release/2015/protect-your-pets-and-family-vaccinating-pets-rabies">http://www.elpasocountyhealth.org/news/news-release/2015/protect-your-pets-and-family-vaccinating-pets-rabies</a></li>
</ul>
<p>We are so fortunate to live in such a beautiful city as Colorado Springs and for many of us outdoor oriented types we moved to this locale for just this very reason. Keeping our trails safe and available to all citizens and our dogs will require that we all work together to ensure such remains the case for ourselves and future generations. If you have further questions regarding your dog that we can address, call Northwest Animal Hospital at 593-8582 or visit us on the web at <a href="http://www.nwanimalhospital.com">www.nwanimalhospital.com</a>!</p>
<p></p> Care for Your Active Dog: Hazards on the trailtag:pikespeaksports.us,2015-08-21:5021591:Topic:6703932015-08-21T12:37:02.177ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656426837?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/2656426837?profile=RESIZE_1024x1024" width="650"></img></a></p>
<p><strong>By Dr. John H. Sudduth</strong><br></br> <strong>Northwest Animal Hospital and Pet Care Center, PC</strong></p>
<p>In the first article of this series we talked about the benefits of exercise both for ourselves as well as our dogs. Different dog breeds possess physical and behavioral characteristics that can make them better running partners than other breeds.…</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656426837?profile=original" target="_self"><img width="650" src="http://storage.ning.com/topology/rest/1.0/file/get/2656426837?profile=RESIZE_1024x1024" width="650" class="align-center"/></a></p>
<p><strong>By Dr. John H. Sudduth</strong><br/> <strong>Northwest Animal Hospital and Pet Care Center, PC</strong></p>
<p>In the first article of this series we talked about the benefits of exercise both for ourselves as well as our dogs. Different dog breeds possess physical and behavioral characteristics that can make them better running partners than other breeds. Matching our intended activity with the capabilities of our individual dog is a first step in making running and hiking a safe activity for all.</p>
<p>We also talked about what age your dogs should be before beginning rigorous outdoor activity and provided a rough guide to distances which may be safe for different age dogs. <a href="http://www.pikespeaksports.us/forum/topics/care-for-your-active-dog-a-new-series-of-articles-from-northwest-" target="_blank">Click here for a link to the first article.</a></p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=original" target="_self"><img width="200" src="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=RESIZE_320x320" width="200" class="align-right"/></a></p>
<p>Our second article turned attention to ensuring that our dog is healthy an how to prepare them for increased rigors and increased risks of the outdoors. Starting any outdoor activity is best done gradually to allow their body to adapt much like we would in building a couch to 5K plan. Ensuring that our dog is up-to-date with necessary vaccinations, parasite prevention and has the proper identification should be provided before exposing them to the increased risks of being outdoors. <a href="http://www.pikespeaksports.us/forum/topics/part-2-caring-for-you-active-dog" target="_blank">For a link to that article with additional tips click here.</a></p>
<p> In the next several articles in the series “Caring for Your Active Dog” I plan to address many of the common hazards encountered out on the trail. But before we move to that subject, I want to make some observations about obeying the leash law. Many of these problems that we will talk about could be avoided if owners obeyed the leash law that is in place through out El Paso County. There’s no question that encounters with wildlife, encounters with other dogs, encounters with runners, bicyclists, automobiles, injuries and loss of life for our precious dogs could be prevented or significantly reduced if our dogs were secured with a strong collar and 6’ – 8’ leather or nylon non-retractable lead. So let’s take a few moments and review what the leash law says and what the legal consequences of not obeying it are.</p>
<p> Simply put, the leash law states that unless you’re in a marked dog park or off-leash area (look for a sign at the trail head which states permission to be off-lead) it’s against city ordinance (6.6.06: Duty to restrain animals). While the law has not been enforced in past years, largely due to the lack of personnel and resources, recently, law enforcement officers have stepped up bicycle patrol throughout our parks and trails. Mostly warnings have been issued, however Joe Stafford, director of the El Paso County Animal Law Enforcement state that the number of tickets issued has been increased.</p>
<p>The fine for the first offense is $50 per dog off lead, $50 per dog if not up to date on Rabies vaccination which has to be administered by a licensed veterinarian, and $50 per dog without a current license. For a second infraction, the penalty rises to $80 per dog, per infraction and a visit to municipal court to face stiffer penalties for a third offense. The maximum sentence at municipal court is $500 per charge and/or 90 days in jail plus court costs.</p>
<p>Stafford, who is a dog lover himself, believes that most people are responsible with their pets but it is the few irresponsible or uninformed that can pose big problems for the rest of us. From my vantage point as a practicing veterinarian, I can unequivocally state that not only do injuries, accidents and altercations with wildlife or with other dogs occur more frequently in off-lead dogs but additionally food poisoning from finding and eating dead animals, fleas, ticks and parasites, etc. are at much higher incidence when a dog is off-lead and not under leash control. Combine that with cost and heartaches caused by dogs not on-lead and under control and you easily see the rationale of obeying the leash law.</p>
<p>I start with this mention because a lot of the following issues would simply not exist if dog owners were compliant with the leash law. That said, let’s now turn our attention to hazards to the health of our dog as well as ourselves out on the trail.</p>
<p><strong>Hazards for your dog on the Trail: Other Dogs, Part 1</strong></p>
<p>Depending on the survey you read, Colorado Springs and the Denver-Boulder areas are often listed among the best cities to visit or live for both runners as well as their canine companions. Many of these surveys cite amenities such as number of open space parks, trails, access to healthcare for both runners and their canine companions, percentage of dog owners per capita and dog friendly legislation. No doubt about it, all it takes is a visit to many of the running and hiking trails throughout our area to see an abundance of people with their dogs out enjoying all that our beautiful area offers. So it’s probably not all that surprising to hear that the number one hazard to health and safety for ourselves as well as our dogs is namely: other dogs. Because of that, I started this series regarding hazards for our dogs (and ourselves) with a consideration of tips that ay help us avoid problems. Some of these tips are common sense but some may be new and it never hurts to refresh some of the basics. It’s not only our dogs that may need training, it is also the “other end of the leash” that can benefit from a refresher in these points.</p>
<p><strong>Tip No. 1:</strong> Respect that fact that all dogs, even “friendly ones” need personal space, just like us. It is unwise and really it’s dangerous to encroach upon that personal space unless given permission by the owner who should grant or refuse that permission. When you are out on the trail running or hiking with or without your dog, you may or may not have time to engage in this evaluation as situations arise quickly and unpredictably. And that is why it’s important when approaching or being approached by another dog to play it safe by placing your dog on a shortened lead and giving a wide berth as you pass outside the reach of the approaching dogs leash. Sometimes that’s not possible so proceed carefully. Pull up if necessary to safely pass.</p>
<p><strong>Tip No. 2:</strong> Know your dog and their behavioral limits. If you own a dog that gets stressed or is reactive to other dogs or other people, take precautions by informing others of this fact. Some dogs are just plain aggressive by nature. Others react to situations unpredictably. Don’t assume that your dog will never bite under the right conditions. Further, realize that for some simply being approached by an unfamiliar dog can be read as threatening for both humans and our canine counterparts. If you have a reactive dog, for everyone’s peace of mind and safety, consider avoiding situations that could escalate to injury by choosing low population trails and parks in which to find exercise (and exercise can be very beneficial to these types of dogs).</p>
<p><strong>Tip No. 3:</strong> Realize that leashes are not muzzles and even with muzzles dogs could be threatening or cause injury.</p>
<p><strong>Tip No. 4:</strong> Educate yourself and your children about dogs, how to approach them and interact with them and what to watch out for. Do this before rather than after the fact. I recommend that all dogs receive training for their benefit as well as ours. The world’s most dangerous words are “I think he will be okay”. Some of these body language signs are a tensed body, stiff tail, pulled back ears, pulling or lunging, or the opposite as in hiding and avoidance with tail down. Trying to force yourself upon these dogs could prove unwise.</p>
<p><strong>Tip No. 5:</strong> The size of the dog you own can elicit different responses for some dogs. For example big dogs may see small dogs as prey, whereas larger dogs may be seen as a threat or met with a fear response. Socialization early in life, keeping puppies with their mother through 8 weeks of age, positive experiences with other dogs beginning early in life, and doggie daycare can make a difference. Further, realize that each individual dog inherits a behavioral predisposition or “bent” which interplays in how they respond to their environment and life in general. All dogs and owners benefit from on-going training classes, so don’t despair if you own a behaviorally challenging dog. Owners put up with far too many behavioral issues, costing grief, time and effort, whereas a more concentrated time spent working on specific issues with the right trainer and veterinarian could make life more enjoyable for both their dog and themselves. Some dogs benefit from medications obtained from the veterinarian that can in concert with training benefit many dogs.</p>
<p><strong>Tip No. 6:</strong> If you’re out on the trail and you see other dog(s) , evaluate the situation, if possible. Are the dog’s on-lead, off-lead? What is the body language of the owner and dog telling you? As you approach it is probably wise to slow down a bit and evaluate these points. Running full speed by a dog or group of dogs may provoke an aggressive prey or herding instinct that could escalate. Walk or jog by with plenty of space between you and the dog. Shorten the lead you have on your dog or lock retractable leashes. Always keep you hand through the handle for better control of your dog. If you know of bothersome dogs along your running route, sometime carrying dog biscuits can at as a distraction. However, in dangerous situation with bothersome dogs it may be safer to just switch routes. Always report unleashed dogs running free for their safety as well as others. The best phone number to call is El Paso County Animal Control Dispatch @ 719-302-8798 as all calls of this nature are routed to this number. Preprogram it into your phone.</p>
<p><strong>Tip No. 7:</strong> If you are charged by an unfamiliar dog, stop running and try to read its body language as best you can. If your dog is small enough, pick them up. If not, most of the time the charging dog has more interest in your dog than you and if they meet, unpredictable things could happen. Raise you hand with palm up and try to give a command to the approaching dog to “stop” “sit” “stay”. If the dog does attack your dog, do your best at getting them apart but do not put your hands or legs in harms way as serious injury can occur. If the dog attacks you, try to feed them clothing like a jacket or a walking pole. You want something in the dog’s mouth to avoid a bite.</p>
<p><strong>Tip No. 8:</strong> I advise carrying a deterrent spray such as Sabre Red Pepper Spray – Police Strength Runner With Hand Strap - to use in dangerous and extreme situations. A less injurious deterrent that works in a variety of situations is an air horn. On my runs I carry a Falcon Super Sound 1.5 oz. air horn. Both can be found on Amazon. Just make sure that they are readily accessible to be used if needed. For those wishing a more potent form of defense, the ZAP Taster unit, also found on Amazon is effective. This is the unit carried by all the Animal Law Enforcement officers in El Paso County. When discharged the electrical sound is often enough to stop all but the most persistent dogs.</p>
<p>In Part 2 of Hazards on the Trail: Other dogs, I will address how to deal with the unfortunate possibility of being bitten yourself or having your dog attacked and injured and what to do. I will provide a checklist of action steps to follow since it is easy to forget some vital aspects that could make a difference and these encounters are quite upsetting. Until then, I hope you and your active dog can get out and enjoy the beautiful spaces we have the privilege of using in the Colorado Springs great outdoors.</p> Part 2: Caring for your active dogtag:pikespeaksports.us,2015-07-07:5021591:Topic:6615702015-07-07T20:45:06.272ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656430389?profile=original" target="_self"><img class="align-right" src="http://storage.ning.com/topology/rest/1.0/file/get/2656430389?profile=RESIZE_320x320" width="300"></img></a> <strong>By Dr. John H. Sudduth</strong><br></br> <strong>Northwest Animal Hospital and Pet Care Center, PC</strong></p>
<p>In the first article of this series, we talked briefly about the benefits of exercise both for ourselves as well as our dogs. Different dog breeds possess physical and behavioral characteristics that can make them better running partners than other breeds.…</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656430389?profile=original" target="_self"><img width="300" src="http://storage.ning.com/topology/rest/1.0/file/get/2656430389?profile=RESIZE_320x320" width="300" class="align-right"/></a><strong>By Dr. John H. Sudduth</strong><br/> <strong>Northwest Animal Hospital and Pet Care Center, PC</strong></p>
<p>In the first article of this series, we talked briefly about the benefits of exercise both for ourselves as well as our dogs. Different dog breeds possess physical and behavioral characteristics that can make them better running partners than other breeds. Matching our intended activity with the capabilities of our individual dog is a first step in making running and hiking a safe activity for all.</p>
<p>We also talked about what age your dog should be before beginning rigorous outdoor activity and provided a rough guide to distances which may be safe for different age dogs.<a href="http://www.pikespeaksports.us/forum/topics/care-for-your-active-dog-a-new-series-of-articles-from-northwest-" target="_blank">Click here for a link to that article.</a></p>
<p>Before taking on any outdoor activity with our dogs it is important to make sure that they have a clean bill of health. Assuming that your dog has the proper musculoskeletal and cardiovascular health to match the proposed activity you want to undertake and it is appropriate for their state of health, we will now turn our attention to my recommendations to follow to help avoid common problems I frequently see in patients at my veterinary practice at <a href="http://nwanimalhospital.com/" target="_blank">Northwest Animal Hospital</a>. </p>
<p><strong>1. Choose an appropriate activity for you and your pet, especially when just starting out.</strong></p>
<p> Just like building a “couch to 5K” program for ourselves, it is best to start with slow hikes and shorter running distances, and build on a foundation over time. Too much, too often, before your dog is ready, can lead to sore joints and muscles just like us. In addition to sore muscles and joints, I often see dogs presented with painful and bleeding pads from over activity. Too much, too soon! It takes time to toughen the pads. Do so gradually over at least 30 days with walking and running on different surfaces to build up the pads. Inspect the pads regularly out on the run. We dispense a product called Pad Tough, which accelerates the process.</p>
<p>Make sure the nails are trimmed. Broken nails are painful and if they break, they may need to be removed to allow appropriate healing. In some cases this requires sedation and antibiotics. Keeping your dog’s nails at an appropriate length can prevent this. If you are not experienced at trimming nails, a professional groomer or a veterinarian should perform it.</p>
<p><strong><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=original" target="_self"><img width="200" src="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=RESIZE_320x320" width="200" class="align-left"/></a>2. Make sure vaccinations are up to date, especially rabies vaccination.</strong></p>
<p>If your dog is not up to date on all vaccinations, and you are running/hiking throughout our area, you are risking their health and the health of others. Vaccinations are a simple and effective way of preventing illness and controlling the spread of contagious diseases. And the cost of vaccinating your dog is a fraction of the cost necessary when treating these common and potentially life-threatening diseases.</p>
<p>Keep in mind that the risk of exposure increases greatly as your dog moves about in areas frequented by other dogs and in close contact with wildlife common to our area. For that reason, and due to our experience in dealing frequently with contagious diseases, Northwest Animal Hospital recommends regular immunization against distemper, hepatitis, leptospirosis, bordetella, parainfluenza, parvovirus, canine influenza and rabies. (If you are traveling to other areas of the country, further vaccinations may apply for the safety of your dog. Call us for those recommendations).</p>
<p>If your dog frequents areas where a high rattlesnake population exists, a vaccine for rattlesnake bites is available and may make sense for your dog. Details can be found at <a href="http://www.redrockbiologics.com" target="_blank">Red Rock Biologics</a>. Northwest Animal Hospital sees rattlesnake bites every year in dogs, usually in those dogs running off leash. A further note about rabies vaccination is that it is a required vaccine in the state of Colorado. Due to the increased incidence of rabies we have seen in our area, it is more important than ever to make sure your dog is up to date and does not lapse in their vaccination for rabies.</p>
<p><strong>3. Keep your dog on a parasite control plan year-round for both external and internal parasites.</strong></p>
<p>Dogs frequently eat things out on the trail that can lead to serious gastrointestinal disturbances and can expose them to internal parasites. They also find dead flea and tick infested carcasses. This means that their exposure to external and internal parasites and other zoonotic diseases (diseases that can be transmitted between animals and humans) is also increased. Fleas, ticks and flies may carry tularemia (a disease of animals and humans caused by the bacterium Francisella tularensis. Rabbits, hares, and rodents are especially susceptible and often die in large numbers during outbreaks. Humans can <a href="http://www.cdc.gov/tularemia/transmission/">become infected</a> through several routes).</p>
<p>The plague bacteria Yersinia pestis may be transmitted through fleabites or direct contact with infected carcasses. Ticks may transmit Rocky Mountain spotted fever (caused by a bacteria called Rickettsia rickettsia), tick paralysis (tick paralysis is the only tick-borne disease that is not caused by an infectious organism. The illness is caused by a neurotoxin produced in the tick's salivary gland. After prolonged attachment, the engorged tick transmits the toxin to its host) and Colorado tick fever (caused by a virus). This puts both our dogs and us at risk.</p>
<p>Heartworm disease, transmitted by mosquitos, is seen less frequently in our native dog population. However, due to the influx of dogs from out of state that test positive for heartworm disease and therefore act as a reservoir of infection, the incidence of heartworm disease in our native dog population is bound to increase. The wild coyote population has been found to test positive for internal parasites such as roundworms, hookworms, and whipworms and also act as a reservoir for heartworm disease.</p>
<p>It makes sense to follow the simple and safe guidelines for prevention of all these parasites by using preventive medications and avoiding contact with potentially infected sources.</p>
<p><strong>4. Proper Identification</strong></p>
<p>I recommend that your dog have a pet tag on their collar in addition to having a microchip implanted for best protection. Many lost pets have been returned to their owner following this simple measure.</p>
<p><strong>5. Obeying the leash law.</strong></p>
<p>A leash law exists throughout El Paso County for the safety of your dog, hikers, bikers, runners and other dogs as well as native wildlife. Unless there is a posted off leash notification, plan on keeping your dog on a leash. Make sure that the lead is not a retractable leash for best control. A well constructed 6’- 8’ non-retractable nylon or leather lead works best in most cases.</p>
<p>What I see regularly in my practice are dog bites and fights, severe lacerations, bites from rattlesnakes, accidents including automobiles and bicycles, vomiting, diarrhea from eating something they shouldn’t, death from wildlife interactions (deer, bear, mountain lions, etc.), falling off bridges, and the list goes on. Obeying the leash law could largely prevent most of these.</p>
<p>It is understandable to want your dog to have more freedom to run and exercise, but is it worth the health consequences for people and our precious dog companions, as well as the associated cost for treatment, to put your dog and others at risk of serious injury or death? We all have to give a little so that all have a safe and enjoyable outdoor experience throughout our beautiful area. Obeying the leash law goes a long way to getting us there! Always check the regulations in the area to determine if your dog may be permitted off leash. There are some areas where off lead exercise is permitted and are well known to most dog owners.</p>
<p><strong>6. Prepare for special conditions of weather, terrain and season.</strong></p>
<p>In some cases a protective coat, especially in smaller thin skin, short hair breeds may really increase their comfort. Booties can also help protect paws against rocky terrain and can prevent ice build up between the toes during the winter months. Running and hiking during the heat of the day can put you and your pet at risk for heat stroke. Choosing the cool parts of the morning hours and latter parts of the day are best. Carry plenty of water for yourself and your dog and take necessary breaks to keep yourself and them well hydrated. During hunting season, a bright colored vest will help with easier identification and help avoid a disastrous accident.</p>
<p><strong>7. Carry a small first aid kit.</strong></p>
<p>Carry a small tube of antibiotic ointment, vet wrap and gauze if you are hiking and running in more remote areas and teach your dog how to carry a pack with these supplies – let them do some of the work. Potentially build up the pack weight over time but don’t go much over 30% of their body weight in weight carried.</p>
<p><strong>8. Let other’s know your intended plan and location.</strong></p>
<p>Always let a friend or family member know your location, intended duration, time of departure and anticipated time of return, in case of an accident. I like the Road ID app where you can leave ecrumbs and GPS location along with personal identification. Plan on the unexpected happening.</p>
<p><strong>9. Protective devices.</strong></p>
<p>Considering carrying bear pepper spray or other protective devices. Know how to properly use them. Always seek expert instruction if you do choose these measures, as many accidents can be self-inflicted.</p>
<p><strong>10. Leave a minimal footprint wherever you run or hike</strong></p>
<p>Aim to leave behind a minimal footprint by hauling out trash. And, please pick up after your pet. To make it easier, pick up poop in a plastic bag and place in a zip lock baggie for odor control. Leaving plastic bags full of poop along side the trails is just as bad as letting them poop and not picking it up. Be prepared and take the necessary means to haul out the poop and plastic bags. Keep our trails clean and free of clutter so that all can enjoy our great outdoors!</p>
<p>Following the above steps will go a long way to making your outdoor activity fun and safe! But you need to act on these guidelines. Here’s hoping you and your dog have a safe outdoor experience for years to come! We are happy to answer any questions that you might have regarding the care of your dog. Call Northwest Animal Hospital at 719-593-8582 or find us on the web at <a href="http://www.nwanimalhospital.com">www.nwanimalhospital.com</a>.</p> Care for your active dog, a new series of articles from Northwest Animal Hospitaltag:pikespeaksports.us,2015-06-18:5021591:Topic:6588012015-06-18T22:28:52.899ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656428835?profile=original" target="_self"><img class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/2656428835?profile=RESIZE_1024x1024" width="650"></img></a> <br></br> <a href="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=original" target="_self"><img class="align-right" src="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=RESIZE_320x320" width="225"></img></a> <strong>By Dr. John H. Sudduth, D.V.M.<br></br> Northwest Animal Hospital</strong></p>
<p>Running, walking and hiking throughout Pikes Peak Country is one of the great joys for all of us outdoor enthusiasts. And doing it with our beloved dogs can be one of…</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656428835?profile=original" target="_self"><img width="650" src="http://storage.ning.com/topology/rest/1.0/file/get/2656428835?profile=RESIZE_1024x1024" width="650" class="align-center"/></a><br/> <a href="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=original" target="_self"><img width="225" src="http://storage.ning.com/topology/rest/1.0/file/get/2656427145?profile=RESIZE_320x320" width="225" class="align-right"/></a><strong>By Dr. John H. Sudduth, D.V.M.<br/> Northwest Animal Hospital</strong></p>
<p>Running, walking and hiking throughout Pikes Peak Country is one of the great joys for all of us outdoor enthusiasts. And doing it with our beloved dogs can be one of the more enjoyable and bonding experiences that we can do together. In fact, many of us located to this area just for these very reasons! As a fellow runner, member of Pikes Peak Road Runners, outdoor enthusiast, and a practicing veterinarian in the Pikes Peak area for over 30 years, I have seen my share of problems among our canine population .</p>
<p>It almost goes without saying that in addition to enjoying the outdoors, the benefits of exercise can be enormous for our dogs as well as ourselves. Over the course of several articles I plan on addressing many of these issues of running, walking and hiking with our dogs in an attempt to help make it a safe, and enjoyable activity for all.</p>
<p><strong>Breed, Age and Ability</strong></p>
<p>It is not uncommon to see an owner hobble into my office with their similarly limping dog after a weekend out on the trails! So, let’s start by considering whether or not your dog can handle rigorous exercise and how much is too much. Furthermore, what is the best way to prepare them for running and hiking activities?</p>
<p><a href="http://nwanimalhospital.com/" target="_blank"><img width="173" src="http://storage.ning.com/topology/rest/1.0/file/get/2653384847?profile=RESIZE_180x180" width="173" class="align-left"/></a>It is very true that different dog breeds may possess physical and behavioral characteristics which make them better running partners than others. But most dogs can enjoy the outdoors commensurate within their individual abilities. One question to ask is what activities do you and your pet enjoy? What kind of runner, hiker, or outdoor enthusiast are you? Are you a walker, speedster or jogger? Do you go for the longer distances? Where do you like to run? On mountain trails with their rough and rocky surfaces? Or do you pick out the sidewalk or paved surfaces? Perhaps it is a combination of all? These factors should be considered before starting any kind of outdoor activity. Breed characteristics and environment play a big role and the intended purpose will often dictate which kind of dog is suited to be your best outdoor buddy. Considering these factors can help prevent problems.</p>
<p><strong>Breeds</strong></p>
<p>In general, which breeds are best for running and which breeds are not?</p>
<p>Short snouted breeds like Bulldogs and Pugs for example, with their limited ability to move large volumes of air through their short respiratory tract (and therefore their susceptibility to heat stroke) must be watched closely and are certainly not built for hot conditions or longer distances. And to point, planning an early morning or later day walk is advisable. Small breeds with their shortened stride can have an exceedingly difficult time keeping pace and are better suited for short walks. Breeds with long backs and short legs, like Dachshunds and Bassets, furthermore, could be put at significant risk of injury if pushed beyond their limits. However, they might be great for shorter distances.</p>
<p>Many articles in running magazines have addressed ideal breeds for running, hiking or outdoor activity. It could be said that it is not so much the breed or mixed breed as it is the individual body structure and temperament that makes them more adept. Overall, working breeds fit the bill in most situations. For those who prefer the small end of smaller breeds, Terriers, Schipperkes, Hounds, Beagles, Spaniels, Aussies, and Pitbulls may do well. Towards the larger end of the scale Labs, Retrievers, Dalmatians, Pointers, Shepherds, Huskies and Poodles can have the needed respiratory and musculoskeletal structure suitable for running or hiking companions. And, of course, there are many mixed breeds that have all the physical and tenacious behavioral characteristics which would allow them to perform well.</p>
<p>An additional factor often overlooked is the type of hair coat a breed may possess. Some of the curly or longer haired breeds may have the physical, musculoskeletal characteristics and personality to run circles around us, but may require a lot more maintenance due to their longer hair coat. In breeds such as these, running and hiking is doable but keeping their hair coat shorter is advisable. Otherwise, you may spend more time combing, untangling large hair mats and removing burrs, and less time enjoying the outdoors! Along these lines, always inspect your dog from nose to tail after an outdoor activity before a small mat becomes a major project. Don’t try to cut out mats unless you really know what you are doing – I’ve sutured up a lot of scissor cuts accidentally caused by well-meaning owners!</p>
<p><strong>Age of Your Dog</strong></p>
<p>With the older pets, I really encourage a regular appropriate and planned activity. Many of our pets spend way too many hours lounging around the house to their ultimate ill health. Picking up the leash can have immediate benefits. But remember, in the unprepared pet, stiffness, and pain from over activity can result all too easily.</p>
<p>Like their older counterparts, care must also be taken in our younger dogs. Stressing them too soon before their bones and joints are fully developed could lead to long term consequences. How much is enough? What kinds of activity would be too much for the younger dog? And another common question: At what age can a dog owner begin a more rigorous running/hiking program safely? Since different breeds mature at different ages only general guidelines may be given in an article such as this. However, you can get a general sense of when your dog is ready for more rigorous activity based on the future projected adult size. In other words, take a look at their genetic makeup. What we want to see is that the growth plates of the bones have fully closed before rigorous activity is undertaken. In most smaller and mid-size breeds, the growth plates close on average around 8-12 months, whereas larger breeds (80 pounds and above) it may take a much longer time, say, 12-20 months of age. Until a dog is skeletally mature, they should not be pushed repetitively beyond their abilities. How much is too much? Walking and jogging up to 2 miles a few times a week in younger, skeletally immature dogs is a conservative safe estimate. As they mature, the distance and frequency can increase to 5 miles and I’d recommend waiting until they are skeletally mature before pushing to 5-10 miles or above. As with us, exercise frequency and distance affect our bones and joints and should be built up over time.</p>
<p>Following the same guidelines as we follow in a training program is also a good rough estimate. Too fast, too long, too frequent, and too intense of a running and hiking activity can result in serious long term problems. If you are unsure about what is appropriate for your individual dog, it is best to consult your veterinarian. To be absolutely sure and safe it may take an x-ray to assess this beyond a rough estimate in individual cases.</p>
<p>Other factors to consider involve the possibility that your dog may be so unlucky as to possess any number of developmental problems which may affect their ability to perform, even in purebreds. They are more common than what you might believe. One such problem for instance, is the failure of growth plates to permanently close, causing the joints to not develop properly. Obviously, this could have dramatic consequences in their ability to perform. Other conditions seen in dogs are painful long bones (panosteitis), cartilage problems (osteocondridis disicans) and arthritis (dysplasia). A thorough assessment, including x-rays, may be needed. The observant owner can help guide the doctor as to what’s best. Keep in mind, though, that I have seen many dogs present with serious orthopedic problems that did not show any obvious discomfort, limping or pain. They often possess, a gregarious, fun-loving temperament that masks any symptoms whatsoever. Bottom line, you really don’t know unless it is fully assessed with x-rays and a thorough exam. The cardiovascular system should also be closely looked at in both younger and older pets prior to starting any exercise activity.</p>
<p>I hope this article has been of some benefit to you! Next up we will consider a brief but important checklist for preparing your dog for outdoor activities with a focus on prevention of diseases I commonly see. As they say, an ounce of prevention is worth a pound of cure. I would be delighted to respond to individual questions so please leave them in the comments or submit them to infonwah@gmail.com , and I will try to address them in future articles! If you have a question or problem that you would like to have checked out in your pet, please call Northwest Animal Hospital 719-593-8582. Visit us on line at <a href="http://www.nwanimalhospital.com">www.nwanimalhospital.com</a>.</p>
<p></p> Of trout and trails: One cyclist's take on the Bear Creek Watershed planstag:pikespeaksports.us,2014-02-26:5021591:Topic:5409772014-02-26T15:51:40.063ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p><strong><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656425122?profile=original" target="_self"><img class="align-right" src="http://storage.ning.com/topology/rest/1.0/file/get/2656425122?profile=RESIZE_320x320" width="300"></img></a> By Cameron Chambers</strong><br></br><strong>PikesPeakSports.us</strong></p>
<p>Colorado Springs outdoor enthusiasts have been in a state of limbo since the September floods led to the closure of many trails in Cheyenne Canyon. It has been challenging to gather facts on the closure and understand the balance of what has been closed due to flood damage and what is related…</p>
<p><strong><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656425122?profile=original" target="_self"><img width="300" src="http://storage.ning.com/topology/rest/1.0/file/get/2656425122?profile=RESIZE_320x320" width="300" class="align-right"/></a>By Cameron Chambers</strong><br/><strong>PikesPeakSports.us</strong></p>
<p>Colorado Springs outdoor enthusiasts have been in a state of limbo since the September floods led to the closure of many trails in Cheyenne Canyon. It has been challenging to gather facts on the closure and understand the balance of what has been closed due to flood damage and what is related to the Greenback Cutthroat Trout in the area.</p>
<p>The Tuesday night attendance of the open house at the Leon Young Center and the passionate discussion taking place spoke to the frustrations of the public and its desire to be a part of a solution.</p>
<p>The open house is a required step in the process that Pikes Peak National Forest Service has entered into with the National Environmental Protection Agency (NEPA). The reason for entering into this process is the lawsuit brought against the Forest Service by the Arizona based nonprofit, The Center for Biological Diversity. The group holds that the trails and users of the trails negatively impact the greenback cutthroat trout habitat in the Bear Creek Watershed. <span style="font-size: 13px;">The open house step in the process gives local citizens the chance to see what is taking place in our back yard and hear about the NEPA process and possible directions in the future of the Bear Creek Watershed. </span></p>
<p>Currently there are two plans being considered for trail closure and reroutes. Attendees of the open house were able to see maps of Alternative B and Alternative C and speak with Forest Service representatives about these Alternative scenarios.</p>
<p><a href="http://www.fs.usda.gov/Internet/FSE_DOCUMENTS/stelprd3791364.pdf" target="_blank">Map of proposed changes (alternative B) to Bear Creek Watershed Tr...</a><span> ** </span><a href="http://www.fs.usda.gov/Internet/FSE_DOCUMENTS/stelprd3791363.pdf" target="_blank">Map showing alternative C</a></p>
<p><span style="font-size: 13px;">In both B and C, the trails 701, 720, 667, and 668 are set for decommissioning. The representative I spoke with told me this means that they will be made impassable. In their stead, a new trial will be built that follows a similar direction to 668 but works its way further east, over a ridgeline that removes the trail from any area that drains into the Bear Creek Watershed. The new trail would come across the upper section of 622 (7 bridges) and tie back into 667 after the trail has left the creek side. The portion of 667 after it departs from the creek, commonly known as Upper Jacks and Captain Jacks is not set for decommission on either Alternative B or C. This new trail to be built would be a multi-use trail for hikers, cyclists, and motorcycles.</span></p>
<p>There is a key difference in the two Alternatives. With B, Trail 666 would stay as an active system trail. A new trail would be built off the top of Mt Buckhorn that descends back down to catch onto 666 at a lower point than the current junction off 667 and 666. With Alternative C, the entirety of Trail 666 would be decommissioned and no new trail would be built in that area. As to what factors will be used to make this decision I was told that, “NEPA will analyze the sediment contribution of Trail 666 as part of their process.”</p>
<p>The NEPA process is now scheduled to accept the comments of the public that attended the open house. We were given a comment sheet that needs to be returned by March 27. Based on the integration of the public comments there will be a finalization of Alternatives B and C. This will take place through the spring and early summer 2014. There will be a final decision reached by the NEPA team and then we enter a 45-day objection period. The decision is currently expected to be completed by late summer 2014.</p>
<p>It does appear that High Drive will again open in some form. Various scenarios have been considered from paving to decommissioning. Although a further road assessment is now scheduled, it appears that at this time the momentum is to open the road again to hikers and cyclists. High Drive will not open again to vehicle traffic.</p>
<p>Popular trails Buckhorn and Palmer are in a similar state of flux. Neither trail is recognized by the Forest Service as a system trail. There is movement to change that and integrate them as Forest Service recognized trails but this is not set one way or another. Currently, Palmer Trail remains closed because of flood damage. Some of the Palmer Trail is on city property and some is on Forest Service, which makes it harder yet to judge the future of the closure.</p> Mark Hess Tributetag:pikespeaksports.us,2014-02-17:5021591:Topic:5383652014-02-17T19:08:47.097ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p></p>
<p>With the tragic, sudden passing of Mark Hess ....I wanted to use this forum to send Julie and his daughter my sincere condolences.</p>
<p></p>
<p>I had the fortune of meeting Julie and Mark Hess through my brother and sister in law, Frank and Mary Barry in the early 1980's when I first moved to Colorado Springs.</p>
<p></p>
<p>Never has there been a man, father and husband who embodies the true Colorado spirit and possessed the passion and knowledge for the environment and the sport…</p>
<p></p>
<p>With the tragic, sudden passing of Mark Hess ....I wanted to use this forum to send Julie and his daughter my sincere condolences.</p>
<p></p>
<p>I had the fortune of meeting Julie and Mark Hess through my brother and sister in law, Frank and Mary Barry in the early 1980's when I first moved to Colorado Springs.</p>
<p></p>
<p>Never has there been a man, father and husband who embodies the true Colorado spirit and possessed the passion and knowledge for the environment and the sport of climbing. For those of us who had the fortune of knowing Mark - there will never be another like him !</p>
<p></p>
<p>Climb higher and faster Mark ! </p>
<p></p> New Race to Take to the Streets of Colorado Springstag:pikespeaksports.us,2014-02-06:5021591:Topic:5365002014-02-06T15:25:39.844ZBrian McCarriehttp://pikespeaksports.us/profile/virtualbrian
<p>Brace yourselves, Colorado Springs runners, there's a new race on the docket for this fall, and it's gonna be big!</p>
<p>The Colorado Springs Half Marathon and 5k, sponsored by Penrose St. Francis hospital, will take to the streets on September 28th. The course, which begins on Tejon Street and ends on Platte Avenue, takes a route that is designed to showcase the various parks of Colorado Springs including America the Beautiful Park, Acacia Park, Monument Valley Park, Memorial Park, the…</p>
<p>Brace yourselves, Colorado Springs runners, there's a new race on the docket for this fall, and it's gonna be big!</p>
<p>The Colorado Springs Half Marathon and 5k, sponsored by Penrose St. Francis hospital, will take to the streets on September 28th. The course, which begins on Tejon Street and ends on Platte Avenue, takes a route that is designed to showcase the various parks of Colorado Springs including America the Beautiful Park, Acacia Park, Monument Valley Park, Memorial Park, the Olympic Training Center, and scenic Cascade Avenue.</p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2656420024?profile=original" target="_self"><img style="width: 374px; height: 396px;" class="align-center" src="http://storage.ning.com/topology/rest/1.0/file/get/2656420024?profile=original" width="429" height="396"/></a></p>
<p>(There is a possibility for slight changes to the course between now and September)</p>
<p>For those interested in a shortened version, a 5k option will be available. For the half marathon, a <strong>$5,000 prize purse</strong> divided among the top finishers will be up for grabs.</p>
<p>For more information or to register, check out <a href="http://www.spreeracing.com">www.spreeracing.com</a>.</p>