Pikes Peak Sports

Running, Cycling, Hiking and Climbing in the Pikes Peak Region

Training Tips #4

In this week's Training Tips video, Coach Nicole teaches you how to fuel while you're riding your bike. Coach Nicole is a USAT Certified Level 1 Triathlon C...

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Tags: cycling, nutrition, tips, training, triathlon

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Comment by Cory Morlock on May 26, 2010 at 11:07pm
I agree. I tape my gels when I do a 3-hour ride and it works great. I've found electrical tape is the best, because it doesn't leave a sticky residue when you take it off. Otherwise, I really like the basket Nicole has on her bike. It's a great place to store a variety of items.
Comment by Brian McCarrie on May 26, 2010 at 10:35pm
Hey Nicole, great tips. I really like the idea of taping the gels to the top tube. Thanks!

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