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Aaron's training run - Pikes Peak Sports Triple Crown of Running Team.

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Comment by Brian McCarrie on May 11, 2011 at 12:21pm
Great work Aaron! Does he have you running any intervals. I'm sure he does. Those will be your key to more speed. One more thing, a lot of people look at the downhills in the Garden as a time to rest. Use gravity on those downhills for some free speed. Just let your legs go, you'll still be able to recover but you'll gain time. Good luck and keep the videos coming.
Comment by Tim Bergsten on May 11, 2011 at 12:15pm
That's awesome, Aaron! You ARE going to qualify for the first wave the Ascent! Keep up the good work!
Comment by Aaron Atwood on May 11, 2011 at 11:46am

OK,

I have a goal. Coach Chris Bettinger is helping with the plan. Just need to execute!

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