There is a first time for everything. Mindy Younger and Kara Shirola finished their first 5K on Saturday, completing the Stocking Shuffle 5K in Colorado Springs. They began training about seven weeks ago in a "Couch to 5K" group, mixing walking and running until they could run the whole distance. They each beat their goal time buy three minutes, clocking in at about 33 minutes. The event is a fundraiser for the El Pomar Empty Stocking Fund.