What a great weekend of running near and far. Don’t forget to mark your calendars for our annual Halloween run at JQRC on the 27^th!

This week at JQRC:

- Complete Nutrition

- Thrive Table

- JQRC Merchandise Table

Running Quote of the Day:

I view life as a series of training events building up to the big race and final finish line and I am always in training, always in the process of reaching the final goal.

– Matthew Shafner