"When those women leave the gym, they are still burning a third more calories than they did in the workout -- and this goes on for hours!" he says. "Once you build muscle, muscle burns more calories [than fat], so you continue to burn more."
You can try a Circuit workout…Continue
Added by Theresa Hazelton on June 2, 2011 at 8:46am — No Comments
Food is abundant, yet our country starves for true…Continue
Added by Theresa Hazelton on May 18, 2010 at 8:52am — No Comments
Summit Cycling Productions, in conjunction with the city of Colorado Springs and the Pikes Peak Highway, announced today plans for the inaugural Assault on the Peak bicycle ride this summer. Scheduled for Sunday, August 29, the 2010 Assault on the Peak will provide cycling enthusiasts with the opportunity to ascend America’s most famous mountain. The 18.5-mile route promises to be one of the most challenging in the world for an organized cycling…Continue
Added by Theresa Hazelton on May 18, 2010 at 8:44am — No Comments
by Dr. Romanov-
No matter how much I dislike talking about tips, I have to do it now because there is no time to write a manual for treadmill running. I'll do it later as a separate chapter for one of the planned books. For now I would like to pretend that it is a short version of it. We prepared a video clip with Severin for our Wednesday's Video presentation, which, together with this article, will give you some insight into treadmill running.
Added by Theresa Hazelton on May 11, 2010 at 7:57pm — No Comments
IDEAS OF JEFF GALLOWAY
The following information, ideas and suggestions for taking walk breaks while training or competing in a long-distance event are from Jeff Galloway’s book, Galloway’s Book on Running, Second Edition. Jeff Galloway was a world-class runner, Olympian in the 10K, and one of a…Continue