Being able to comfortably eat and drink on the bike is important for triathlon, and also for cyclists. In triathlon, your hydration/fueling on the bike can make or break your run, especially in the longer races, so it is critical…Continue
In triathlon, most of us will spend the highest percentage of time on the bike during a race. This means we need to spend a substantial amount of time training on the bike. But if your ride isn't smooth, you won't likely get that saddle time that you need. Here are some tips geared towards the beginner cyclist to help you be more comfortable on the bike.
1) Make sure the bike fits you. If you are new to… Continue
Six Tips for a more confident open water swim without open water.
While preparing for a race that includes open water swimming, it is highly recommended to practice in open water first. But sometimes it's not possible to swim in open water before your race. Perhaps you live in a colder climate and don't have access until Memorial Day, or it's just not practical to get to a body of open water, here are some tips… Continue