No lions on the course this year for the Garden of the Gods 10 mile and 10k, but there were plenty of runners and one bear.  I did not witness the bear on the course but Don Sanborn snapped some pictures and those pictures went viral.  Thank you to the bear that wondered out on to the course and helped make the Garden of the Gods race world famous.  Each day I am seeing…

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Hi there. My name is Susanna Barnwell. I am doing my second Triple Crown this year and have been asked to blog about my experiences with the running program I am using to accomplish my goals. So why read my musings? Well, we hear from pros and trainers and industry specialists all the time, but not the regular every day runners out there who…

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Team In Training is now hiring a Head Run/Walk Coach in Colorado Springs for our upcomging Season.

JOB DESCRIPTION

The position of Head Run/Walk Coach is a contracted consultant position that provides coaching services to participants of The Leukemia & Lymphoma Society's Team In Training®, the world's largest charity sports training program.

Duties include, but are not limited to:

•Assist staff with recruitment of participants by attending and speaking at…

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Okay, so technically these are crit races, but it still feels like a short track race on steroids. That's what I've jokingly called the Ascent Cycling Series in the past. A 2.5 mile lap, repeated for an hour, then the sprint to the line. All out from the gun until the finish. So much different then the cross country races of two to two and a half hours where its a hard start, then settle into a strong…

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If you've been putting off your runs and need some motivation, this is a good week to get moving.

The Garden Training Runs, hosted by the Pikes Peak Road Runners, begin tomorrow (Tuesday, April 5) at 6 a.m. and will go each Tuesday and Thursday through June 9. The goal is to prepare for the Garden of the Gods 10 Mile Run on June 12.

On Thursday, the Incline Club…

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Article that appereared in today's www.SpringsOver40.com Online Magazine…

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There is nothing like a great day on your bike, or a run on area trails to make you feel alive! Tell us about your best day of riding, running, hiking or racing and we'll enter your name in a drawing for the new Carmichael Training Systems Performance discs. Here's how you can win.

1. Write a blog about your best cycling or running experience. Tell us what happened, how did you feel, where did it all go down? Tell us what you'll always… Continue