My taper, part planned, part circumstantial, began last week. With the upcoming GARDEN OF THE GODS 10 MILER on June 12th, I wanted to cut my quantity of training while still maintaining quality in speed/tempo workouts. And, just in case I got a wild hare to squeeze in a big run, a weekend Neuro-Developmental Treatment continuing ed course necessitated my greatly reduced training volume.
Ostensibly, reducing training during tapering seems like a pretty basic principle. Just…Continue
Added by Brandon Stapanowich on June 9, 2011 at 9:00pm — No Comments