So last Saturday I got in a 20ish mile trail run. To leave it at that, however, would be a great disservice to the monumental training day that it was.
At dawn I met 12 or so CRUD runners at the Waldo Canyon trail head. The instructions were to get some altitude training by heading up Long's Ranch Rd, then Bob's, then Barr and the rest was to be determined. While the weekend before was my recovery weekend, a large number of the CRUDers ran the Collegiate Peaks 50 mile-…Continue