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ROLL 2010 begins August 12 with the Wonderland Pub Crawl!

Added by Amy Seltzer on July 11, 2010 at 10:57pm — No Comments

ROLL Artist Entries continue to pour in

Check out the Artist Previews Album for a look
at photography by last year's People's Choice Award
winner Peter Hamblin! And remember the Deadline
for Entries for ROLL 2010 is 19 July! To request a
copy of the Call for Artists, contact rollexhibit@gmail.com

Added by Amy Seltzer on July 10, 2010 at 9:27pm — No Comments

Great Kids Event.

Looking for a great kids run tomorrow and a 5k for yourself? http://www.starfitkids.org/racepage.html

Added by Boulder Running Company on July 10, 2010 at 7:02am — No Comments

BRC/adidas team blog.

Great reads: http://brc-adidas.blogspot.com/

Added by Boulder Running Company on July 9, 2010 at 8:59pm — No Comments

Rained-out Freedom from Poverty event became an intimate community celebration



Above: Singer/songwriter Shawn Mullins played for about 100 volunteers after a rain-out of the Freedom From Poverty Community Celebration.…



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Added by Tim Bergsten on July 9, 2010 at 10:00am — No Comments

How to set up an efficient transition - Part 1: T1

The transition is sometimes called the fourth sport in triathlon. Since the clock doesn't stop when we switch from swim to bike or bike to run, we need to make these stops as smooth and efficient as possible. There are many ways to do this, and everyone will have their own individual style, but I will walk you through some basics that will help shave some time off your transition. Wouldn't it be nice to shave two minutes off your race time without expending any…

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Added by Nicole Odell on July 8, 2010 at 9:13pm — No Comments

The best swim of the year!

I've been feeling a bit distracted lately with my training so I've sort of just gone with the flow. I ride when I feel like riding, I run when I feel like running and I swim when I feel like swimming. This has lead to a lot more rest and I've actually gained a couple pounds. So this morning when I went swimming, I wasn't expecting much. Turns out, I've never felt stronger in the water. I could tell it was going to be a good work out as soon as I got in the water. The first lap felt… Continue

Added by Brian McCarrie on July 7, 2010 at 9:44am — 1 Comment

ROLL Preview Photos

New photos from Lee French have been added
to the preview gallery for ROLL 2010! Check them out!!!

Added by Amy Seltzer on July 4, 2010 at 7:53pm — No Comments

Taking Hand-ups from Aid Stations Part 2 - The Run



It's not as convenient to carry fluid and nutrition on the run (though there are many good products out there to do just that). But if you don't need to carry something specific, then the aid stations will be there to provide fluid and some nutrition like gels and pretzels for the longer races. Even though it seems straight forward to grab a cup of water when you run, you might be surprised at the issues they can cause. Again, you should know what's going to be at the… Continue

Added by Nicole Odell on July 2, 2010 at 1:21pm — No Comments

Hellacious Trail Challenge

Wanted to thank all the runners and volunteers that came out for the first annual Hellacious Trail Challenge. Thanks for making it a great event.

Added by Boulder Running Company on June 28, 2010 at 12:21pm — No Comments

Foghat had Slow Ride, Eric Clapton is Known as Slowhand...

Foghat had Slow Ride, Eric Clapton is known as Slowhand, Top Gear's James May is called Captain Slow and me, you can call me Slow Fade. It has been almost two weeks since my last blog and I am down two pounds. I feel like I am slowly fading away. This week I finally took my bike out in the sun and felt that familiar comfort of my road bike. Despite what my south-end was telling me,…

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Added by Ralph Clark on June 25, 2010 at 3:00pm — 6 Comments

USA Track and Field Championships.

The USA T&F Champs are this weekend in Des Moines IA. Boulder Running Company/adidas has 3 athletes running there. Nicole Feest and Cassie Slade will be running in the 10,000m Wednesday night and Alisha Williams will be running in the 5000m on Friday night. Below is a link so you can watch all of the races.

http://www.universalsports.com/track-and-field/index.html#

Added by Boulder Running Company on June 24, 2010 at 1:33pm — 1 Comment

Training Tips #7 - Taking a Hand-Up on the Bike

One thing all triathletes should know is how to take a hand-up from an aid station.

Let's start with the bike: For sprint and some olympic races, we can carry enough fluids and fuel with us, but for the longer races, we will often need…
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Added by Nicole Odell on June 23, 2010 at 10:00pm — No Comments

Jimmy Descant Rockets in from Salida!

I am pleased to announced that New Orleans transplant
and renowned artist Jimmy Descant will be participating
as a new artist in ROLL 2010! Check out the Cowboy Rocket Bike
in my photos.
A reminder to all artists, the deadline for entries is 19 July 10.
Thank you, Jimmy for your speedy submission!!!
Aim

Added by Amy Seltzer on June 23, 2010 at 9:13am — No Comments

Manitou Springs, The Incline, Barr Trail and Kinfolks ALL in Backpacker!

Thanks to information provided by the fine folks at UpaDowna, Backpacker Magazine just ran an article about the "Best Hikes To Beer" from around the nation. It should be in the newest edition, August?



Although we are SUPER stoked that they mention our great local hangouts, they failed however to mention where they got the information from and didn't give UpaDowna a shout-out. At least our little town, hike and hangout is NATIONAL! How cool is that?… Continue

Added by UpaDowna on June 22, 2010 at 9:24pm — 1 Comment

" I Love Fast Women" MtnMama of UpaDowna adds her thoughts about what a "Women- only" race means

And you can too! Currently, The Colorado Running Company is looking for male only volunteers and women only

runners for their July 17th race called the Women’s Distance Festival

5k. It’s the Springs’ ONLY “women only” race. It takes place in lovely… Continue

Added by UpaDowna on June 19, 2010 at 9:59pm — 1 Comment

ROLL 2010 begins in "Wonderland"

ROLL Bike Art Festival

ROLL 2010 will begin with the Pub Crawl, Thursday, August 12, at 9 PM. The August theme will be "Wonderland" and the Crawl meets at La'aus on N. Tejon and

Cache la Poudre. Cross your fingers, we may have great…

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Added by Amy Seltzer on June 17, 2010 at 11:23am — No Comments

Climber dies in fall on Little Bear

The following is the real-time reports from Travis, who was climbing with the hiker who fell and died while climbing on Little Bear. More links below.

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"Today me and Kevin8020 were hiking the hourglass just shy of the summit of Little Bear Peak. The hourglass was completely iced over and was unpassible, we decided to take a ledge on the… Continue

Added by Tim Bergsten on June 16, 2010 at 9:00am — No Comments

Ironman Kansas!

First, let me just apologize for the long delay in providing this race report. There are several reasons for the lack of promptness. The first would be work. As soon as I got back from the race I immediately caught a plane to San Diego to meet with our IT Department. After returning from that trip, I spent the weekend with our small work group doing some team building, white water rafting in very cold weather (a blog to come on that one!)…

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Added by Christi Keiser on June 16, 2010 at 8:00am — 2 Comments

ROLL Bike Art Show finds a Fresh Gear in Manitou



ROLL Bike Art Festival finds a Fresh Gear in Manitou

Suburban Shred sponsors performance by Pro Flatland BMXer James Macgraw



The Business of Art Center and rollbikeart.com are proud to present the 6th Annual ROLL Bike Art Festival. Local, regional, and national artists will display their current original bike artwork at Venue 515, 515 Manitou Avenue, for one weekend only! Don't miss out on this exciting event August 13th, 14th and 15th!

This years' theme is… Continue

Added by Amy Seltzer on June 15, 2010 at 3:20pm — No Comments

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