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November 2010 Blog Posts (6)

Ask the Coach - Base Cycling Miles

Stephen wrote in a few questions on base cycling miles so I though I would share the responses.…





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Added by Nicole Odell on November 17, 2010 at 10:21pm — No Comments

Ask the Coach - Heart Rate and Calories

(this post and more training tips can be found on http://neoendurance.blogspot.com)

I recently got an email from Bill. He writes:…

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Added by Nicole Odell on November 11, 2010 at 10:15am — No Comments

Amy Downing - Amazing local artist!

Check out a great local artist! Amy Downing is a "Soldier's Wife" and so much more. Stationed at Fort Carson, she sings about her experiences and emotions dealing with life while her husband is deployed. Please forward her information to anyone who may be interested!

www.amydowning.com

Mountain Equipment Recyclers, Inc. supports…

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Added by Mountain Equipment Recyclers on November 8, 2010 at 9:28am — No Comments

Ask the Coach - How to Prevent Cramping

(this post along with other useful training tips found on http://neoendurance.blogspot.com)



Ty would like to know how to train right to avoid cramping. He writes, "It has come up a few times for me - first on the PP Ascent then on the XTERRA 1/2 Marathon race.… Continue

Added by Nicole Odell on November 4, 2010 at 6:00am — 2 Comments

Mountain Equipment Recyclers -- Military Assistance Mission

In his song Natural Forces, Lyle Lovett writes “…as I sit here safe at home, with a cold Coors Light and the TV on, all the sacrifice, and the death and war, Lord I pray that I’m worth fighting for.” This thought is the premise for the Military Assistance Program at Mountain Equipment Recyclers, Inc. The owners of the company are motivated by a sense of humility and responsibility to help those who have sacrificed to protect us.

The struggles of soldiers and their…

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Added by Mountain Equipment Recyclers on November 3, 2010 at 1:04am — No Comments

Fall Series #3 Race Report

Now published here:

Enjoy!

Added by Nicole Odell on November 1, 2010 at 9:51pm — No Comments

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