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October 2016 Blog Posts (6)

JQRC 01 November 2016

What a Halloween Run we had and we’d like to thank the following businesses who donated prizes for our Annual Halloween Costume Run/Contest:

 

Bambino’s

Bingo Burger

Cheyenne Mountain Resort…

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Added by Michael Yowell on October 30, 2016 at 6:14pm — No Comments

This week at JQRC 25 October

Quinnian’s,

 

Feel a CHILL on the back of your neck??? It’s not the weather but it is time for our annual Costume Run at JQRC.  Get your best ghoul on this week for Tuesday’s run and costume judging will be after our weekly shirting at 7…

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Added by Michael Yowell on October 23, 2016 at 6:57pm — No Comments

JQRC 18 OCT

Quinnian’s,

 

GREAT weather for fall training/racing…hope your races go well!!!!

 

WELCOME NEW JQRC RUNNERS!!!!!!

Are you new to JQRC and/or looking for someone to run with on…

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Added by Michael Yowell on October 16, 2016 at 7:46pm — No Comments

JQRC 11 OCT

Quinnian’s,

 

Hope you’ve had a great holiday weekend!!!!

 

WELCOME NEW JQRC RUNNERS!!!!!!

Are you new to JQRC and/or looking for someone to run with on our Tuesday…

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Added by Michael Yowell on October 9, 2016 at 7:00pm — No Comments

Leg Compression for Athletes Recovery

 Athletes who undergo rigorous training often cause damage to their muscles and joints in which impacts further training and success.  This damage can cause exercise-induced inflammation, repetitive stress and trauma to the muscles. Symptoms include soreness, swelling, and tenderness, in part secondary to local increased lactic acid resulting in decreased range of motion. Therefore, quick recovery is crucial for athletes to regain and strive for optimal performance…

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Added by Synergy Manual Physical Therapy on October 3, 2016 at 10:43am — No Comments

JQRC 04 October

Quinnian’s,

 

Awesome seeing so many Quinnian’s at fall running events this week!!!!

 

WELCOME NEW JQRC RUNNERS!!!!!!

Are you new to JQRC and/or looking for someone to run…

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Added by Michael Yowell on October 2, 2016 at 6:46pm — No Comments

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