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Shana Biese
  • Female
  • Colorado Springs, CO
  • United States
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Welcome, Shana Biese

Latest Activity

Shana Biese shared their blog post on Facebook
Aug 21
Shana Biese posted a blog post
Aug 21
Shana Biese shared their blog post on Facebook
Aug 10
Shana Biese posted a blog post

A short time in the future, on a mountain, very, very close by..........

We have about 9 days left until the Ascent.  It feels like I have been on this journey to get to the top of the mountain for a really long time. I remember when I got notified that I had been chosen to be a Marmot. I was SO EXCITED! I did a giant happy dance, and I immediately felt really cool, like I had arrived somewhere; like…See More
Aug 10
Shana Biese shared their blog post on Facebook
Aug 7
Shana Biese posted a blog post

Runniversary

I woke up this morning, made my coffee, sat in my favorite chair and noticed how much I am enjoying this beautiful Fall day... Wait a minute! It's only 7 August! I am not complaining by any means. I love the cooler weather. One thing that I have learned this year is that I am much more comfortable running and being outside when its a lovely 50-60 degrees versus 90 or higher. I remember running the shadow races (a race that you do in the Middle East while the real race is going on in the US) on…See More
Aug 7
Shana Biese shared their blog post on Facebook
Jul 31
Shana Biese posted a blog post

The Best Laid Plans of Mice and SHANA Oft Go Awry........

Quick side note before we get into the thick of things. I feel like I haven’t given enough love to our other Marmot Sponsor, Mountain Equipment Recyclers. I just went in there the other day because I needed a sleeping mat, and they had the perfect one for me! I love the staff, and I appreciate how they handle…See More
Jul 31
Shana Biese shared their blog post on Facebook
Jul 23
Shana Biese posted a blog post

The Day Shana Got High: A Tale of Triumph and the Attack of the Great Bonk Monster

"I woke in the morning  and I stepped outside And I took a deep breath And I got real high, And I screamed from the top…See More
Jul 23
Shana Biese commented on Robby Comstock's blog post I Get to Run In Colorado Springs, CO!!
"I get to run in Red Rock Open Space!! It's my favorite place!!!"
Jul 10
Shana Biese shared their blog post on Facebook
Jul 10
Shana Biese posted a blog post

I Ran Laps Right Round Baby, Right Round...

Any time I can use lyrics from '80's or '90's music in life I get happy! This particular song was in my head the ENTIRE time I ran yesterday.How happy are you that the hill of awesomeness times three is over?!?  I have never run the Summer Roundup before so I'm not sure what the course was like in past years.  All I know is…See More
Jul 10
Shana Biese shared their blog post on Facebook
Jul 7
Shana Biese posted a blog post
Jul 7
Shana Biese posted a blog post

Garden of the Gods!! A Few Fun Ramblings for the Day After

Greetings all!Tthe first part of the Triple Crown of Running is now complete. Before I get in to my ramblings, I feel I have to give a shout out to everyone who made Garden of the Gods 10 Miler possible. So, thank you to Tim Bergsten, Race Director extraordinaire, and the race staff: Ron Ilgen, Micky Simpson, Susan Gyunn, and Alicia Pino. Also a big thank you to those who did the timing, and as always, HUGE SHOUT out to the volunteers! What a great group of people. I was a race director long…See More
Jun 12

Shana Biese's Blog

Curtain Call

Posted on August 21, 2017 at 4:48pm

A short time in the future, on a mountain, very, very close by..........

We have about 9 days left until the Ascent.  It feels like I have been on this journey to get to the top of the mountain for a really long time. I remember when I got notified that I had been chosen to be a Marmot. I was SO EXCITED! I did a giant happy dance, and I immediately felt really cool, like I had arrived…

Continue

Posted on August 10, 2017 at 2:30pm

Runniversary

I woke up this morning, made my coffee, sat in my favorite chair and noticed how much I am enjoying this beautiful Fall day... Wait a minute! It's only 7 August! I am not complaining by any means. I love the cooler weather. One thing that I have learned this year is that I am much more comfortable running and being outside when its a lovely 50-60 degrees versus 90 or higher. I remember running the shadow races (a race that you do in the Middle East while the real race is going on in the US)…

Continue

Posted on August 7, 2017 at 7:00am

The Best Laid Plans of Mice and SHANA Oft Go Awry........

Quick side note before we get into the thick of things. I feel like I haven’t given enough love to our other Marmot Sponsor, Mountain Equipment Recyclers. I just went in there the other day because I needed a sleeping mat, and they had the…

Continue

Posted on July 31, 2017 at 8:14am

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