Pikes Peak Sports

Running, Cycling, Hiking and Climbing in the Pikes Peak Region

Regina
  • Female
  • Colorado Springs, CO
  • United States
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Regina's Friends

  • Geoff Lindquist
  • Jon Severson
  • Lee Gardner
  • Nicole Drummer
  • Boulder Running Company
  • Cory Morlock
  • Pikes Peak Sports
  • Tim Bergsten
  • Brian McCarrie

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Latest Activity

Regina is now friends with Geoff Lindquist, Jon Severson and Lee Gardner
Jul 7, 2012
Regina added a discussion to the group Road & Trail Running
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Trail Running Etiquette

If you are someone who  goes on runs and randomly runs against someone else you see on the trail - because you need to push yourself, please keep this in mind:Unless you are invited to run with someone, do not run on someone's heels. They are doing their own run - with their own goals and pacing. Ask them if they mind you running with them, and if they do mind, run ahead or stay behind. If you are a competitive person find a running partner to push you - dont use your competitiveness and ego to…See More
Jul 7, 2012
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Regina posted events
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May 22, 2012
Regina commented on Tim Bergsten's video
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Nancy Hobbs aims for age-group podium at World Masters Mountain Running Championships

"Good luck!   Hope the day (at Worlds) goes perfectly!"
May 15, 2012
Regina added a discussion to the group Triathlon
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Trismarter Nutrition Presentation: Fueling for Racing & Training

How much should you eat before, during, after your swim, bike, and run workouts? We'll be discussing how to fuel for performance and maximum adaptation to training, and how to lose weight while not losing your performance edge.  Trismarter Triathlon Coaching & Nutrition is presenting a series of triathlon related topics at Cafe Velo in Colorado Springs. The presentations will be held immediately…See More
May 15, 2012
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Regina shared their event on Facebook
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Triathlon Presentation Series: Nutrition - Fueling for Racing & Training

May 1, 2012
Regina posted events
3 more…
May 1, 2012
Regina posted events
Apr 23, 2012
Regina posted an event
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Weekly Running Group: Thursday nights - 6 pm@ Cafe Velo at Cafe Velo

April 19, 2012 from 6pm to 7pm
Join Trismarter coaches Lee Gardner and Regina Hammond for a weekly 4-6 mile group run in Colorado Springs!Each Thursday Trismarter will be hosting a group run at 6pm. The 4 mile loop (with options for more…See More
Apr 17, 2012
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Regina posted an event
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Triathlon Presentation Series: Bike Fit & Training; Triathlon Nutrition; Triathlon Run Mechanics; Transitions at Cafe Velo

April 12, 2012 from 7pm to 7:45pm
Trismarter Triathlon Coaching & Nutrition is presenting a series of triathlon related topics at Cafe Velo in Colorado Springs. The presentations will be held immediately following the group run at Cafe Velo on selected Thursday nights. Topics include training tips,…See More
Apr 6, 2012
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Regina updated an event
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Weekly Running Group: Thursday nights - 6 pm@ Cafe Velo at Cafe Velo

April 12, 2012 from 6pm to 7pm
Join Trismarter coaches Lee Gardner and Regina Hammond for a weekly 4-6 mile group run in Colorado Springs!Each week, beginning Thursday, April 5th, Trismarter will be hosting a group run at 6pm. The 4 mile loop…See More
Apr 6, 2012
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Regina posted an event

Weekly Running Group: Thursday nights - 6 pm@ Cafe Velo at Cafe Velo

April 5, 2012 from 6pm to 7pm
Join Trismarter coaches Lee Gardner and Regina Hammond for a weekly 4-6 mile group run in Colorado Springs!Each week, beginning Thursday, April 5th, Trismarter will be hosting a group run at 6pm. The 4 mile loop…See More
Mar 29, 2012
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Regina replied to Shannon Payne's discussion Barefoot is back...but should it be?
"Here is a similar perspective - http://www.trismarter.com/articles/barefoot-running-so-easy-a-caveman-did-it In June 2011, I attended the ACSM (American College of Sports Medicine) National Conference and was fortunate enough to hear two experts…"
Mar 29, 2012
Regina replied to Tim Bergsten's discussion Elite Triathlon Academy launched at University of Colorado Colorado Springs in the group Triathlon
"except for the fact that I started the first Triathlon Club at UCCS and know nothing about this academy."
Jun 7, 2011
Regina commented on Tim Bergsten's video
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Dirty 30 Duathlon transition

"have any idea who took the photos of the stream crossing? that was the probably the only time i was smiling."
Nov 23, 2010
Regina commented on Tim Bergsten's video
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Dirty 30 Duathlon transition

"but you made up time on the course!"
Nov 23, 2010

Comment Wall (1 comment)

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At 10:43pm on May 4, 2010, Pikes Peak Sports said…
Hey Regina!
Thanks for joining PikesPeakSports.us, the digital stomping ground for the outdoor community. On this site, you can share your stories, blogs, photos and videos about your fun and active lifestyle.
We're all about building community right here in Colorado Springs, connecting you with others who share a common passion for running, riding, hiking and climbing.
Please be sure to join the groups that you like. You can read more here about using the site. And check out our new Incline group where we have begun a list of everyone's personal-best times. It's all for fun...go for it!
Tell your friends about us and please share your PikesPeakSports.us posts on your Facebook and Twitter accounts. It will really help us build this community.
If you have questions or comments, please e-mail me at the address below.
Follow us on Facebook.
Follow us on Twitter.
Thanks again and happy trails!
Tim Bergsten
PikesPeakSports.us editor
tim.bergsten@gmail.com
 
 
 

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