Pikes Peak Sports

Running, Cycling, Hiking and Climbing in the Pikes Peak Region

Ralph Clark
  • Male
  • Colorado Springs, CO
  • United States
Share Twitter

Ralph Clark's Friends

  • Tammy Wuerth
  • Steven Thompson
  • Rocio Close
  • Renee Santiago
  • Geri Widdows
  • Melanie Fryar
  • Tracey Cohen
  • Jeff Shelton
  • Randy Lindblad
  • Wade Gardner
  • Jon Zanone
  • Jon Severson
  • Torie Giffin
  • Rebecca E. Tonn
  • Jeffe Ivany

Gifts Received

Gift

Ralph Clark has not received any gifts yet

Give a Gift

 

Ralph Clark's Page

Latest Activity

Rocio Close and Ralph Clark are now friends
Mar 7, 2011
Ralph Clark's album was featured
Thumbnail

Hiking Around Cottonwood Pass

Oct 12, 2010
0 Comments
Ralph Clark posted photos
Thumbnail
Thumbnail
Thumbnail
7 more…
Oct 11, 2010
Jon Zanone commented on Ralph Clark's blog post 34s!
"That was a great milestone for me as well! Great job!"
Oct 11, 2010
Nicole Drummer commented on Ralph Clark's blog post 34s!
"Sweeeeet!"
Oct 8, 2010
Brian McCarrie commented on Ralph Clark's blog post 34s!
"WooHoo! Congratulations Ralph!!!"
Oct 8, 2010
Ralph Clark posted a blog post

34s!

And they are comfortable.
Oct 8, 2010
3 Comments
Rob Lucas commented on Ralph Clark's blog post YO! I've Been Here Before Weighting for the Second Yo
"Great results Ralph! Last winter I had similar cholesterol and triglyceride numbers to where you started. My doctor said he'd normally put me on meds. Since he's been my doctor for 15 years, he said he knew I could do the exercise and get…"
Sep 30, 2010
Brian McCarrie commented on Ralph Clark's blog post YO! I've Been Here Before Weighting for the Second Yo
"Hey Ralph, you are awesome. I think you're doing great. The improvements you've made in your triglyceride and cholesteral numbers freakin' awesome man. Have you tried adding the Jack Quinn's run to your weekly routine? It's…"
Sep 28, 2010
Nicole Drummer commented on Ralph Clark's blog post YO! I've Been Here Before Weighting for the Second Yo
"Hey Ralph - Those are HUGE drops in cholesteral/triglyceride numbers! AWESOME! Check out livestrong.com for some mobile apps. I don't have an iPhone but I've used their online tracking and it worked pretty well. And of course feel free to…"
Sep 28, 2010
Ralph Clark commented on Ralph Clark's blog post I'm Back in My Teens
"Thank you Joyce for the comment. I appreciate the encouragement and helping me realize I need to step my game up. I guess my next step is to register for a 5k race. Keep me posted with your progress."
Sep 28, 2010
Ralph Clark posted a blog post

YO! I've Been Here Before Weighting for the Second Yo

First the good news. I quit my blood pressure and cholestrol meds a couple of months ago. I was a bit nervous getting my annual blood chemistry done this month. Did I mention in a previous blog that my wife is my family doctor's nurse. I can't get away with anything so I was praying my numbers for cholestrol and triglyceride levels are with in last year's numbers. Last year at this time, I dropped my cholestrol from 254 to 202 and my triglycerides from 276 to 206 using medication. This year, I…See More
Sep 28, 2010
3 Comments
Ralph Clark and Tammy Wuerth are now friends
Sep 28, 2010
Ralph Clark and Torie Giffin are now friends
Sep 24, 2010
Ralph Clark posted photos
Thumbnail
Thumbnail
Thumbnail
58 more…
Sep 19, 2010
Ralph Clark posted photos
Thumbnail
Thumbnail
Thumbnail
40 more…
Sep 18, 2010

Ralph Clark's Photos

Loading…
  • Add Photos
  • View All

Ralph Clark's Blog

34s!

And they are comfortable.

Posted on October 8, 2010 at 9:17am — 3 Comments

YO! I've Been Here Before Weighting for the Second Yo

First the good news. I quit my blood pressure and cholestrol meds a couple of months ago. I was a bit nervous getting my annual blood chemistry done this month. Did I mention in a previous blog that my wife is my family doctor's nurse. I can't get away with anything so I was praying my numbers for cholestrol and triglyceride levels are with in last year's numbers. Last year at this time, I dropped my cholestrol from 254 to 202 and my triglycerides from 276 to 206 using medication. This year,…

Continue

Posted on September 28, 2010 at 8:07am — 3 Comments

I'm Back in My Teens

219 to be exact. Now that my weight is heading the direction on the scale, the time of year is coming that seems to help me become a well-marbled individual. A lot like a steak, to be exact so I am working a plan to continue my quest to become 85% lean. To be honest, I am enjoying being able to tie my own shoes without it seeming like a major accomplishment working around my belly. I also like showing my wife how I can take my pants off without unbuttoning them. I am still in that no mans…

Continue

Posted on September 10, 2010 at 4:30pm — 5 Comments

So That Is Where Old Man Skin Starts

This past weekend we photographed the 24 Hours in the Sage Race in Gunnison, Colorado. We hiked all over the 13-mile course taking photos and that was the best I have felt physically in a long time. I could not believe the energy I had covering the course. Nice discovery, but not the important discovery for me. In between riders, I finally answered one of my life questions that bugged me. How do you one day have old-man skin? I have…
Continue

Posted on August 26, 2010 at 12:58pm — 2 Comments

Comment Wall (3 comments)

You need to be a member of Pikes Peak Sports to add comments!

Join Pikes Peak Sports

At 12:19pm on June 15, 2010, Bob Stephens said…
Hey Ralph,

I didn't realize that was you until I saw your profile photo. I will probably get to Sky Sox only a couple of times this year, although I need to try more. The beer is cold and now I'm allowed to drink it! Hope all is well. Really enjoyed your Air Force graduation photos!
Bob Stephens
At 7:50am on May 25, 2010, Wade Gardner said…
Hey amigo!! Small world - great to see you on here. :)
At 2:50pm on May 24, 2010, Tim Bergsten said…
Hey Ralph!
Welcome aboard the good ship PikesPeakSports.us. We have a lot to talk about. I'm extremely busy, but we should arrange to meet soon. The following is the standard greeting we send to everybody. Hope you are doing well. My cell is 963-1747.
*
Thanks for joining PikesPeakSports.us, the digital stomping ground for the outdoor community. On this site, you can share your stories, blogs, photos and videos about your fun and active lifestyle. We're looking forward to reading your words and seeing your photos!
We're all about building community right here in Colorado Springs, connecting you with others who share a common passion for running, riding, hiking and climbing.
Please be sure to join the groups that you like. You can read more here about using the site. And check out our new Incline group where we have begun a list of everyone's personal-best times. It's all for fun...go for it!
Tell your friends about us and please share your PikesPeakSports.us posts on your Facebook and Twitter accounts. It will really help us build this community.
If you have questions or comments, please e-mail me at the address below.
Follow us on Facebook.
Follow us on Twitter.
Thanks again and happy trails!
Tim Bergsten
PikesPeakSports.us editor
tim.bergsten@gmail.com
 
 
 

Events

© 2013   Created by Tim Bergsten.

Badges  |  Report an Issue  |  Terms of Service