About

Tim Bergsten created this Ning Network.

Mina Ha
  • Female
  • Colorado Springs, CO
  • United States
Share on Facebook MySpace

Gifts Received

Gift

Mina Ha has not received any gifts yet

Give a Gift

 

Mina Ha's Page

Mina Ha's Blog

Chi Running

So I'm starting up jogging again since my teenage years.  That's about 27 years ago.  Now that I'm older and more prone to injuries, I stumbled upon this running technique called chi running on Youtube.  It's based on tai chi and it teaches you to land on your mid-section of your foot instead of your heel.  By aligning your body and head in the most upright position with a forward tilt from the chest, you begin running.  It's how a baby learns to walk - the most natural and efficient way. …

Continue

Posted on July 28, 2011 at 6:13am — 1 Comment

Comment Wall (1 comment)

You need to be a member of Pikes Peak Sports to add comments!

Join Pikes Peak Sports

At 1:59pm on July 27, 2011, Tim Bergsten said…

Hey Mina!

Thanks for joining PikesPeakSports.us, the digital stomping ground for the outdoor community. On this site, you can share your stories, blogs, photos and videos about your fun and active lifestyle. We're looking forward to reading your words and seeing your photos! This site works when you contribute info.
We're all about building community right here in Colorado Springs, connecting you with others who share a common passion for running, riding, hiking and climbing.
Please be sure to join the groups that you like. You can read more here about using the site.

Please participate in our Forum discussions. (It's a good way to win a PikesPeakSports.us T-shirt!) And check out our new Incline group where we have started a list of everyone's personal-best times. It's all for fun...go for it!

Tell your friends about us and please share your PikesPeakSports.us posts on your Facebook and Twitter accounts. It will really help us build this online community. If you have questions or comments, please e-mail me at the address below.
Please follow us on Facebook.
Follow us on Twitter.
Check out the PikesPeakSports.us store.
Thanks again and happy trails!
Tim Bergsten
PikesPeakSports.us site manager/editor
tim.bergsten@gmail.com
 
 
 

© 2024   Created by Tim Bergsten.   Powered by

Badges  |  Report an Issue  |  Terms of Service