Share 'Ask the Coach - You pull your motivation from where?'
I made a quick post on my personal facebook page about finishing a spin. One of my friends replied:
I've taken ten or so long breaks from exercise since I have known you and you've taken maybe one day off. How the heck do you stay so motivated!?
Instead of writing several paragraphs back, I thought the "Ask the Coach" column would be a better venue. So where do I get my motivation to exercise? (F…
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