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Running, Cycling, Hiking and Climbing in the Pikes Peak Region
So you spent six to twelve months training for an epic event or race that you challenged yourself to participate in this summer. After the pain subsides, and the post race blues clear you start to think and plan for next year. Just don't forget to take a little time off to allow your body to heal up and replenish your energy stores. I have found that the best way to recover for me is to cros…
© 2013 Created by Tim Bergsten.
